12 Fitness

12 Fitness Fitness Tips, Workout Videos, Diets, Supplement Reviews, Workout Routines & General Health benifits We are all tired.. We are all busy..

From a captain & leader on and off the field Mitchell was an every sport star growing up! Now a retired CIS, MFL & Team Canada Football QB/WR/DB/PR with a BSc in Kiniesiology, Mitchell brings knowledge from trainers and coaches from across the country. He has been in the fitness industry for over 15 years and is certified through CanFitPro as a Specialized Personal Trainer, TRX Coach, Crossfit Level 1, Olympic Lifting and Life Coaching. Mitchell is currently in Calgary working for The Bay Club World Health as an Elite Trainer. His philosophy is 'You need to Train like an Athlete, to look like an Athlete!'
"I just expect HARD WORK & DEDICATION! If you can give me that I guarantee the results will come!"

"Excuses stop us from doing what we need to do. We can ALL make time to workout and eat right!"




Topics:
workout videos,
diets,
supplement reviews,
Sports Nutrition,
polls,
fitness facts &
motivational quotes! Follow Mitchell on Twitter - www.twitter.com/12_fitness

Subscribe to me on YouTube - www.youtube.com/1murph2

Website- www.12fitness.ca

12/12/2025

A little Friday mashup! 🔑

11/16/2025

Grip strength 💪🏼
A great measure of overall strength health and longevity now with new studies coming out of Harvard, how grip strength directly correlates to life expectancy. Something to think about and add to your training.

11/10/2025

Book your call today on my website

11/07/2025

🍫 🥜 🧈
4 ingredient recipe:
PB2
Protein powder
Greek yogurt
Chocolate chips
330cals
55-60g protein
so quick and easy… Give it a try 💪🏼 

11/05/2025

Mitch's Motivation: Movember is the leading charity changing the face of men's health, and this Movember I'm joining them. Together we can make a difference for men's health – in prostate cancer, testicular cancer, mental health and su***de prevention. Help me stop men dying too young.

Game 6 Halloween this year … 💣
10/31/2025

Game 6 Halloween this year … 💣

10/26/2025

Meal prep, supplements and life… your time is valuable so don’t waste it!
12fitness15 = 15% off
DM for code

10/24/2025

Little mashup from my Friday workout 💪🏼
Pro tip: workout before high stressed situations!
Let’s go Blue Jays 💙🇨🇦

Arm day for the boys💪🏼
07/25/2025

Arm day for the boys💪🏼

2025 5min AMRAP challenge winners 🏆 Top WomanRyan Lowey Top Male 2nd Place male & hardest workerThey all received a new...
05/29/2025

2025 5min AMRAP challenge winners 🏆
Top Woman
Ryan Lowey Top Male
2nd Place male & hardest worker
They all received a new pair of metcons

Address

Calgary, AB

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 10am - 12pm

Telephone

+14036125645

Website

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