Equilibrium Massage

11/14/2025

11/04/2025

Sore wrists, tight forearms, or grip fatigue?
You don’t have to be an athlete to benefit from forearm work
Your forearms do more than you think — texting, typing, lifting, gripping, driving… they’re constantly working.

11/01/2025

11/01/2025

Happy Halloween 👻 🎃

10/27/2025

Prepping the room for a prenatal session 🌸
A calm space for mama + baby to relax and recharge.

10/25/2025

🌅 Attempted my first sunset hike at Ha Ling, but the clouds had other plans. Atleast the view didn’t disappoint. ❤️

10/23/2025

10/23/2025

10/20/2025

Vitamin D plays a crucial role in immune regulation and defense by:
• Enhancing the phagocytic activity of immune cells, which helps the body identify and eliminate pathogens 🦠
• Stimulating the production of antimicrobial peptides, strengthening the body’s natural defense system 🛡️
• Supporting immune modulation, helping balance immune responses and reduce unnecessary inflammation 🌿

Regular, moderate sun exposure is a simple yet effective way to support overall immune health and inflammation regulation.

10/17/2025

✨ Thank You for Your Kind Words! ✨

If you’ve had a great experience, I’d love it if you could take a moment to leave a review too — your words make a real difference. 💚✨

10/13/2025

✨ End of Year Reminder ✨
The end of the year is fast approaching, which means appointment spots are filling up quickly!

If you’ve been meaning to book a session, now’s the perfect time to schedule and make the most of your extended health benefits before they reset.

🗓️ Advance booking is highly recommended to ensure you get the times that work best for you.

07/13/2025

Great Article:
“If you experience soreness after a massage, rest assured that it’s a normal occurrence. Continue to improve your well-being and reduce soreness by taking care of yourself after each massage.

Get massages on a consistent basis in order to maximize the benefits and minimize the discomfort. Experiment with different types, pressures, and massage therapists to find the best fit for your goals and needs.”

https://www.healthline.com/health/sore-after-massage?fbclid=IwQ0xDSwLgxLNleHRuA2FlbQIxMQABHmOiACfCSbSEV6XXBJC0pZc-f2oASbBWjaFzxqhbnxGynMn8YoepIS2sfFmW_aem_9D0RDR-3lr1WxSgrYWd0XQ

Feeling sore after a massage is pretty common, especially if you've had a deep tissue massage or another type that requires a lot of pressure. Learn more about why it happens and what to do here.