The Mama Coach

The Mama Coach I lead a global team of RNs & NPs committed to caring for women and families. My name is Carrie and I founded The Mama Coach in 2015. Why wouldn't he sleep?
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If you are looking for evidence-informed support with women’s health, pregnancy, newborns, sleep, parenting, and/or potty training please reach out ➡️ We can't wait to help! I have personally been working with moms and babies as a Registered Nurse since 2005 during my time in labour, delivery, and postpartum as well as in private practice. After having my first son in 2008, I was privy to all of the challenges that coincide with parenthood. I never expected to have a baby with multiple allergies, colic, and major sleep issues. It took time to gain the skills and confidence to effectively manage my role as a new parent. After getting his allergies under control, the next big challenge was sleep. After months and months of sleepless nights, I found a solution that finally brought rest to my boy. It was life-changing for the whole family! I realized I wasn't the only mom struggling with children and sleep issues and wanted to share my perspectives as a health professional with other families. Your baby is unique as is your parenting style. Our global team of Registered Nurses, Lactation Consultants, and Nurse Practitioners will acknowledge your specific goals and help find solutions for your family. We are committed to providing evidence-informed education, without judgment to help make parenthood easier. Please reach out to the Mama Coach nearest you if you are struggling - we can help! https://themamacoach.com/coaches-landing-page/

Are you an RN or NP looking to join our team? Find out more here: https://themamacoach.com/become-a-mama-coach/

Antenatal Hand Expression can change the trajectory of your breastfeeding journey. If you are an expecting mom, a first...
03/09/2026

Antenatal Hand Expression can change the trajectory of your breastfeeding journey. If you are an expecting mom, a first-time mom or a mom who has found herself watching YouTube videos and standing in front of the mirror feeling lost, trying to figure out how to hand express? You're not alone!

Feeling overwhelmed? Then this workshop is for you!

In my Prepare for Success: Antenatal Hand Expression Workshop, you’ll receive:
✋Hands-On Techniques
✔ Tips for Success
⭐Expert Guidance from an RN
🎁Goodie Bag of Supplies

Don’t let confusion hold you back—let’s make hand expression easier together!

Cianna Boyd is a Registered Nurse, BScN based in Lethbridge, Alberta. If you would like to book a session with her in person or virtually, click 👉 https://cianna-boyd.themamacoach.com/classes/
If you need support from anywhere else in the world, we can connect you with a nurse in your community 👉https://themamacoach.com/find-a-mama-coach/

03/08/2026

Finally someone who gets it.
Finally someone who hears you.
Finally someone who won't dismiss you or tell you you're imagining things.

As a nurse, my job is to listen to you, to believe you, and to assess your symptoms and patterns. I'll support you, and between us we'll find a way forward.

Ann McMahon is a Registered Nurse, MA based in Ireland. If you would like to book a session with her in person or virtually, click 👉 https://ann-mcmahon.themamacoach.com/booknow/
If you need support from anywhere else in the world, we can connect you with a nurse in your community 👉https://themamacoach.com/find-a-mama-coach/

Feeding is NOT the same as nutrition. And this should change the way you think about starting solids. Feeding and nutr...
03/07/2026

Feeding is NOT the same as nutrition. And this should change the way you think about starting solids. Feeding and nutrition are not the same thing—especially in the first year.

Milk or formula is still your baby’s main source of nutrition, so solids are about exposure, development, and learning new skills. But what you offer matters, and early habits shape future eating patterns.

If you’re unsure when to start, what to offer, or how to introduce allergens, I offer 1:1 feeding consults to guide you with evidence-based, realistic advice.

Monica Dhaliwal is a Paediatric NP based in Mississauga, Ontario. If you would like to book a feeding session with her in person or virtually, click 👉 https://monica-dhaliwal.themamacoach.com/feeding/
If you need support from anywhere else in the world, we can connect you with a nurse in your community 👉https://themamacoach.com/find-a-mama-coach/

03/06/2026

Come along with me for a newborn assessment. Those early weeks with a newborn can feel loud, blurry and overwhelming. Even when everything is technically “normal”.

When a family works with me for RN newborn support, we don’t jump straight to tips or timelines. We start by slowing down and doing a full assessment.

I take a look at feeding, sleep, routines, your baby's temperament and what you are hoping will look different in your days and nights. From there, we build a plan that’s tailored to your baby, your goals, and your family — with ongoing support as things shift and your newborn grows.

Most families notice:
✨better quality feeds
✨more confidence reading their babies cues
✨sleep routines that feel supportive not stressful

Because newborn sleep shouldn’t feel like guesswork, or like you are doing it alone.

If you are feeling stuck in a rhythm that isn’t working or don’t know where to start you can get benefit from newborn support packages with different support levels so you’re supported in a way that feels good to you.

Kira Paynter is a Registered Nurse based in Calgary, Alberta. If you would like to book a session with her in person or virtually, click 👉 http://kira-paynter.themamacoach.com/discovery-call/
If you need support from anywhere else in the world, we can connect you with a nurse in your community 👉https://themamacoach.com/find-a-mama-coach/

"Feeding worries are so common. There is so much pressure around feeding 🤍How often they should eat.How long feeds shou...
03/05/2026

"Feeding worries are so common. There is so much pressure around feeding 🤍

How often they should eat.
How long feeds should last.
What’s “enough.”

It can leave parents constantly wondering if they’re getting it right.

The truth is, feeding varies hugely from baby to baby, and many of the things parents worry about are actually within the range of normal.

Sometimes what makes the biggest difference is having someone there to support you and help make sense of what your baby is telling you. You also deserve evidence-based feeding support that brings clarity and confidence - no judgement here!

Zahra Rajah is a Registered Nurse, BScN based in London, United Kingdom. If you would like to book a session with her in person or virtually, click 👉 https://zahra-rajah.themamacoach.com/booknow/
If you need support from anywhere else in the world, we can connect you with a nurse in your community 👉https://themamacoach.com/find-a-mama-coach/

03/04/2026

I am so proud of being an IBCLC.

I know that a thorough feeding assessment can resolve SO many issues related to colic, weight gain and sleep issues.

I am proud of the care we give at The Mama Coach and I can help you find someone in your community if you comment below.

If you’re a nurse I can help you become an IBCLC through our coursework and mentorship program when you start a nursing practice with us. We have done this for so many of our team members!

Comment “IBCLC” and I’ll send you the details❤️❤️

03/04/2026

The secret to newborn sleep has nothing to do with sleep training.

It has everything to do with how your baby is fed over a 24-hour period.

Newborns don’t eat “for the night.”
They fill their cup all day long.

When babies get enough calories during the day, their drive for hunger overnight is often less intense - and nights tend to smooth out naturally over time.

That’s why I focus on:
• stacking feeds during the day
• feeding more often, not less
• keeping babies awake and effective while eating
• making sure milk removal is strong and consistent

Feed. Feed. Feed your baby.
And when in doubt? Whip it out.

When feeding is effective, sleep improves!

Kailey is a Registered Nurse, MSN, IBCLC based in Twin Falls, Idaho. If you would like to book a FREE newborn class with her, click 👉 https://kailey-warburton.themamacoach.com/classes/
If you need support from anywhere else in the world, we can connect you with a nurse in your community 👉https://themamacoach.com/find-a-mama-coach/

03/03/2026

The truth is, many women are safe candidates for hormone therapy - and for many, it can be life changing. But there’s still a lot of fear and confusion out there.

There are a few medical situations where HRT isn’t recommended - but the list isn’t huge!
- History of estrogen-positive breast cancer
- active liver disease
- prior stroke or PE
- prior hormone-induced clot
- unexplained vaginal bleeding that hasn’t been investigated
- high risk endometrial or ovarian cancer
- prior MI

That said, I would never push HRT on anyone. My role as a Menopause Nurse is to provide clear, evidence-based education so that you can make the best decision for your body and your goals.

If you’re feeling unsure, overwhelmed by what you’ve read online, or haven’t fully felt heard by your healthcare provider - I see you! Book a 1:1 consultation to walk through it together! You deserve to feel strong, supported and informed in midlife and beyond. "

Shannon is an RN and Menopause Society Certified Practitioner (MSCP) in Mississauga, Ontario. If you would like to book a session with her in person or virtually, click 👉 https://shannon-smith.themamacoach.com/booknow/
If you need support from anywhere else in the world, we can connect you with a nurse in your community 👉https://themamacoach.com/find-a-mama-coach/

If you’re delivering at a “Baby-Friendly” hospital in the Rochester area, here’s what I want every mom to know:You still...
03/02/2026

If you’re delivering at a “Baby-Friendly” hospital in the Rochester area, here’s what I want every mom to know:
You still have choices 🤍
These policies are designed to support breastfeeding — but they don’t replace your needs, your recovery, or your voice.
Exhausted after a long labor?
Struggling with feeding?
Not sure what’s normal in those first 24 hours?
You deserve clear information, real support, and care that centers BOTH you and your baby.
✨ You don’t have to white-knuckle the fourth trimester
✨ You don’t have to figure it out at 2 AM
✨ You don’t have to wait for your next pediatrician visit

Lexi Luptak is a BSN, RN, CBS in Rochester, NY. Whether you are expecting, or want breastfeeding support, reassurance, and hands-on newborn care guidance at home, you can navigate those first days with confidence. If you would like to book a session with her in person or virtually, click
👉 https://lexi-luptak.themamacoach.com/booknow/

If you need support from anywhere else in the world, we can connect you with a nurse in your community
👉https://themamacoach.com/find-a-mama-coach/

03/01/2026

What if my baby won’t latch? What should I do?
First, take a breath. This is frustrating, I know. But sometimes the best thing you can do is pause, hold that baby skin to skin, and then try again.

There are many reasons a baby might refuse the breast or bottle:

Timing: That hunger cue was caught a little late and baby is now “hangry.” An upset baby has a harder time organizing themselves to latch.

Technique: Positioning or the actual latching mechanics may need adjusting. Small tweaks can make a big difference.

Supply concerns: Baby may be frustrated if milk flow isn’t meeting their expectations.

Oral anatomy: Something about the baby's mouth structure or function may be making latching difficult.

If this is a one-off moment? No worries, carry on. Babies have off days just like we do. But if this is ongoing, you need a functional oral assessment and consultation to get to the root of the problem.

Guessing and hoping it gets better rarely works, and you shouldn’t have to struggle through this alone.

Kelly is a Registered Nurse and International Board Certified Lactation Consultant (IBCLC) based in Granite Bay, serving the greater Sacramento area in person and families nationwide virtually. If you would like to book a session with her, click 👉 https://kelly-beckham.themamacoach.com/booknow/
If you need support from anywhere else in the world, we can connect you with a nurse in your community 👉https://themamacoach.com/find-a-mama-coach/

02/28/2026

Can I breast and bottle feed my baby? Yes!
Many families do both. What matters is how and when bottles are introduced, and making sure feeding is supporting both your baby's nutritional needs and your milk supply.

I see so many mums feeling anxious about “doing the wrong thing” with bottles, when often they just need clear, personalised guidance rather than """"one-size-firs-all"""" advice. Feeding is about finding what works for your baby and your family.

The Mama Coach - Emma Lewis RGN RCN RM is licensed in Dublin, Ireland. If you’re considering bottles and want to protect breastfeeding while easing some of the pressure, you’re very welcome to book a free discovery call with her, click 👉https://emma-lewis.themamacoach.com/booknow/
OR If you need support from anywhere else in the world, we can connect you with a nurse in your community 👉https://themamacoach.com/find-a-mama-coach/

Trying for a 2026 baby? Start Here. Pregnancy on your vision board for 2026? ✨ You & your Pregnancy on your vision boar...
02/27/2026

Trying for a 2026 baby? Start Here. Pregnancy on your vision board for 2026? ✨

You & your Pregnancy on your vision board for 2026?

Your future baby deserves more than “just wait and see.”
The best time to get support is before the positive test.

If you’re trying, planning, or simply wondering what you could be doing now — you’re in the right place 🤍

I can help with
- Preconception Planning & Coaching
- Diagnostic Blood Work & Imaging
- Medications if necessary
-Advanced Reproductive Support
-Injection Education
-Early Pregnancy Support

Hannah Gammage is an FNP-C, Licensed in AZ, CO, NV & NM. If you would like to book a session with her in person or virtually, click 👉https://hannah-gammage.themamacoach.com/booknow/
If you need support from anywhere else in the world, we can connect you with a nurse in your community 👉https://themamacoach.com/find-a-mama-coach/.

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