The Mama Coach

The Mama Coach I lead a global team of RNs & NPs committed to caring for women and families. My name is Carrie and I founded The Mama Coach in 2015. Why wouldn't he sleep?
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If you are looking for evidence-informed support with women’s health, pregnancy, newborns, sleep, parenting, and/or potty training please reach out ➡️ We can't wait to help! I have personally been working with moms and babies as a Registered Nurse since 2005 during my time in labour, delivery, and postpartum as well as in private practice. After having my first son in 2008, I was privy to all of the challenges that coincide with parenthood. I never expected to have a baby with multiple allergies, colic, and major sleep issues. It took time to gain the skills and confidence to effectively manage my role as a new parent. After getting his allergies under control, the next big challenge was sleep. After months and months of sleepless nights, I found a solution that finally brought rest to my boy. It was life-changing for the whole family! I realized I wasn't the only mom struggling with children and sleep issues and wanted to share my perspectives as a health professional with other families. Your baby is unique as is your parenting style. Our global team of Registered Nurses, Lactation Consultants, and Nurse Practitioners will acknowledge your specific goals and help find solutions for your family. We are committed to providing evidence-informed education, without judgment to help make parenthood easier. Please reach out to the Mama Coach nearest you if you are struggling - we can help! https://themamacoach.com/coaches-landing-page/

Are you an RN or NP looking to join our team? Find out more here: https://themamacoach.com/become-a-mama-coach/

04/01/2026

These are some of the most common things I hear in the newborn phase.

Here’s what I often explain:

“They won’t let me put them down.”
In the early weeks, contact is regulation. Many newborns settle best on a caregiver because they’re still adjusting to life outside the womb.

“Are they gaining enough weight?”
Weight is looked at in context — not just by a single feed or day. Patterns over time help us understand the bigger picture, and sometimes a closer look can give helpful insight. If you’re worried about weight gain, it’s important to seek advice from your midwife, health visitor or GP.

“Are they supposed to make noise when feeding?”
Some noise is common. But persistent clicking, smacking, pain, or frequent unlatching can suggest feeding may need a closer look.

“Why does bedtime take so long?”
Many newborns naturally settle later in the evening. Trying to create an early bedtime too soon can sometimes make nights feel harder than they need to be.

Some of these are part of normal newborn adjustment.
Others simply need the right support and reassurance.

Understanding the difference can make everything feel calmer.

If you’re unsure where your situation sits, let’s chat 🤍"

Zahra Rajah is a Registered Nurse (BScN) supporting families with early parenthood challenges across London, United Kingdom.
Book a session with her in person or virtually, click https://zahra-rajah.themamacoach.com/booknow/

Not in the UK? We can connect you with a nurse in your community https://themamacoach.com/find-a-mama-coach/.

I can find out about menopause anywhere, why would I need to consult with you? Sure, you can read all about menopause or...
03/31/2026

I can find out about menopause anywhere, why would I need to consult with you? Sure, you can read all about menopause or hormones, you can consult your best friend or your GP. Because I offer a Total Support Package, and that is exactly what you might hope it would be: evidence based solutions, designed especially for you, and delivered by an experienced nurse.

My consultations last up to 90 minutes and my clients feel listened to, informed and supported. The support is ongoing, because change doesn't happen overnight, and you shouldn't be afraid to ask questions.

Ann McMahon is a Registered General Nurse, menopause educator, and women's health specialist based in Ireland. If you would like to book a session with her in person or virtually, click 👉https://ann-mcmahon.themamacoach.com/booknow/

If you need support from anywhere else in the world, we can connect you with a nurse in your community 👉https://themamacoach.com/find-a-mama-coach/

03/31/2026

I see so many mamas leave the hospital with a ni**le shield because they’re in pain.

And I understand why. It feels like something. It feels like relief.

But a ni**le shield isn’t designed to fix pain.

It’s designed to help babies with:
• immature sucking patterns
• high palates
• difficulty sustaining a latch

The thin silicone barrier might lessen discomfort temporarily…
but it does not fix why the pain is happening.

Pain comes from:
• shallow latch
• positioning
• tension
• transfer issues

If we don’t address the root, the pain stays.

And you deserve to feed your baby without bracing yourself for every latch.

If you’re using a shield because you’re hurting, let’s actually solve the root of the problem.

You can book an assessment today so we can knock out the pain and make a clear plan - whether that means ditching the shield or using it correctly and intentionally.

You don’t need to just tolerate this.

Kailey Warburton is a Registered Nurse, MSN, IBCLC based in Twin Falls, Idaho. If you would like to book a session with her in person or virtually, click https://kailey-warburton.themamacoach.com/booknow/

If you need support from anywhere else in the world, we can connect you with a nurse in your community https://themamacoach.com/find-a-mama-coach/.

03/30/2026

Here’s the thing: I’m all about setting my families up for MORE success and LESS stress. Because parenting is hard enough without the unnecessary stress.

Whether you’re planning the occasional date night or heading back to work full-time, there are ideal times to introduce the bottle that don’t impact your milk supply or breastfeeding relationship.

And once you introduce it? There are ideal ways to keep it working in your household.

It’s about two things:
→ Timing
→ Familiarity

Here’s what I see happen:
Parents scrambling the week before returning to work with a baby who’s never seen a bottle. Or, tried it once months ago and now refuses. Maybe you’re planning to exclusively breastfeed. That’s great. But if you ever want the option to offer a bottle, even just once in a while, we need to plan for it.

This is exactly why my continuity of care matters.
Bottle introduction isn’t an afterthought in my practice. It’s woven into YOUR plan from the start. We talk about when, how, and who offers it. We troubleshoot early so you’re not left panicking.

Already dealing with bottle refusal? I can help ease your baby to the bottle.

It’s the things you don’t know you need to know.

My philosophy: Science + Empathy + Solutions.
No judgment. Just proactive support that sets you up to succeed.

Kelly Beckham is a Registered Nurse,& IBCLC in Granite Bay, serving Sacramento families in-home and virtually nationwide. Kelly can look at your whole feeding picture and create a plan that protects breastfeeding while giving you the flexibility you need.
If you would like to book a session with her, click https://kelly-beckham.themamacoach.com/discovery-call/
If you need support from anywhere else in the world, we can connect you with a nurse in your community https://themamacoach.com/find-a-mama-coach/.

03/30/2026

She’s going to get to her goals of breastfeeding exclusively, and soon! Support is everything!

Not all doctors will have the training or expertise for this, and I always recommend getting more than one opinion.

I can assess this in person, of course! This mama booked me virtually.

For now, this mama will focus on amplifying her supply with pumping, having baby on the breast often, and oral and body exercises for baby to facilitate the learning process. FEEDING IS A FULL BODY THING!

In your area, look for fantastic oral function practitioners as your child grows - such as:
- pediatric chiro
- Occupational therapy
- Pediatric dental (Chapman Mills Dental among others!)
- Myofunctional therapy

Important to note that not all ties require release. It comes down to function!! This baby that I am speaking of certainly needed the release. What a weight off mama’s shoulders in such a vulnerable time.

Thanks for trusting me 🫶
Did your baby need a tie release?

Antea Corluka is a Registered General Nurse, BScN based in Ottawa, Ontario. If you would like to book a session with her in person or virtually, click 👉 https://antea.themamacoach.com/booknow/

If you need support from anywhere else in the world, we can connect you with a nurse in your community 👉 https://themamacoach.com/find-a-mama-coach/

03/29/2026

I recently learned a new word from Dr. Heather Hirsch — and I LOL’d when I read it.

“Peezing.”

As in: leaking a little urine when you sneeze, laugh, run, or jump.

Here’s the important part:
As estrogen declines during perimenopause, the tissues that support the bladder, urethra, and pelvic floor can become thinner and less elastic. This makes urinary leakage much more common, even in women who have never experienced it before.

The good news is that this is common, understood, and treatable.
Evidence-based options include:
• pelvic floor physiotherapy
• strength training done correctly
• vaginal or systemic hormone therapy, when appropriate
• addressing bladder habits and overall pelvic health

Thank you, Dr. Hirsch, for giving us both the language and the permission to talk about this. Once we name it, we can actually do something about it.

Shannon Smith is a Registered Nurse and MSCP based in Mississauga, Ontario. If you would like to book a session with her in person or virtually, click 👉 https://shannon-smith.themamacoach.com/booknow/

If you need support from anywhere else in the world, we can connect you with a nurse in your community 👉https://themamacoach.com/find-a-mama-coach/

03/29/2026

You’re still breastfeeding in the night & thinking about starting to wean night feeds but it seems impossible….

Every single wake-up has to end with a feed to get the baby back to sleep. You are exhausted & the baby isn’t even taking a whole feed. You are also worried about your supply dropping if you stop…

No one taught you how to do this, you just assumed it would stop one day.

Feeding and sleep go hand in hand more than people think & I am here to help you learn exactly how to do this. What you once thought was impossible, is possible with the right help & support 💕

Ariana Girling is an Angel mom, Earth Mom, Nurse Practitioner, Pediatric Sleep Specialist, Lactation Specialist, & a Mama Coach! 🩷🫶 If this sounds like you listen closer. Her credentials say it all & your experience with me will be different.

As a Nurse Practitioner, after a thorough assessment, she comes up with an individualized plan specific to you and your baby, to make sure you both have the best outcome possible.
Click here to Book Ariana 👉 https://ariana-girling.themamacoach.com/discovery-call/
If you need support from anywhere else in the world, we can connect you with a nurse in your community 👉https://themamacoach.com/find-a-mama-coach/

03/28/2026

Baby gas isn’t always a digestion issue.
It’s often a feeding issue.

If your baby is constantly:
pulling off, clicking, arching, grunting, or needing to burp every few minutes…
they may be taking in more air than milk.

Fast letdown, shallow latch, bottle flow rate, positioning, feeding rhythm — all of it affects how much air ends up in their tiny belly.

When we improve feeding mechanics, the gas often improves too.

Before switching formulas, assuming reflux, or starting an elimination diet, it’s worth looking at how milk is being transferred and how your baby is coordinating the feed.

Small adjustments can mean:
less discomfort, less spit up, and a much calmer baby after and between feeds.

If you want a step-by-step breakdown of newborn feeding, sleep, book a consult with Chelsea. Insurance may cover your entire session.

Chelsea McMann is a Registered Nurse and Certified Lactation Counselor based in Sacramento, California, supporting families with practical, evidence-based guidance to make the early weeks feel more manageable. If you would like to book Chelsea in person or virtually, Click 👉 https://chelsea-mcmann.themamacoach.com/booknow/

Need support elsewhere? We can connect you with a nurse in your community 👉https://themamacoach.com/find-a-mama-coach/

Power struggles are one of the most common challenges families face during potty training—and they can leave everyone fe...
03/27/2026

Power struggles are one of the most common challenges families face during potty training—and they can leave everyone feeling frustrated.

Want to feel more confident, in control and skip that phase?

Join us for this Virtual Potty Training Workshop on April 16 from 8:00–9:30 PM MST. From the comfort of your own home, you’ll learn simple, effective strategies to make potty training smoother for both you and your child.

As a Registered Nurse supporting families through potty training, I’ll share practical strategies to help reduce power struggles and move things in a more positive direction.

Click to reserve your spot https://cianna-boyd.themamacoach.com/classes/

Cianna Boyd is a Registered Nurse based in Lethbridge, Alberta, supporting parents through early childhood transitions, including potty training.

Not local, we can connect you with a nurse in your community 👉https://themamacoach.com/find-a-mama-coach/

The first week of postpartum is intense. And the hardest part of most families isn’t that things are wrong... It’s that ...
03/26/2026

The first week of postpartum is intense.

And the hardest part of most families isn’t that things are wrong... It’s that they don’t know what’s normal, what’s fixable, and what needs support.

As a Registered Nurse and Mama Coach, here are the moments I want you to reach out:
✨feeding feels stressful or painful
✨baby is feeding constantly and still unsettled
✨you’re worried about milk supply or baby’s intake
✨baby is too sleepy to feed well
✨nights feel impossible and you’re stuck in survival mode
✨your emotions feel heavy, anxious, or panicky
✨you’re getting 100 different answers online and none feel right

Support in the early weeks can change the entire postpartum experience–for your baby and for you.

Calgary families, my postpartum packages are available now.

Newly postpartum or already past that stage? Share your experience in the comments so the next mama doesn’t have to feel as alone.

Kira Paynter is a Registered Nurse based in Calgary, Alberta, helping families navigate feeding, sleep, and the early postpartum transition. If you would like to book a session with her in person or virtually, click 👉 https://kira-paynter.themamacoach.com/booknow/

If you need support from anywhere else in the world, we can connect you with a nurse in your community 👉https://themamacoach.com/find-a-mama-coach/

03/25/2026

The first couple of weeks feel manageable.
Your baby sleeps a lot.
They fall asleep easily.
They’re drowsy and curled up most of the day.

And then around 4 weeks… something changes.

They’re more awake.
More alert.
Harder to get down for naps.
Easily overtired.
Crying more.

It feels backwards.

What happened?

Your baby woke up to the world!

Here are 3 things I want you to try:

1️⃣ Keep wake windows short.
Around 45 minutes or so—and that includes feeds. Babies at this stage get overtired very easily.

2️⃣ Feed often and effectively.
Don’t let your baby go longer than 3 hours between feeds. Full, well-fed babies settle more smoothly.

3️⃣ It’s okay to use a pacifier after a solid feed.
Babies have a strong need to suck, and satisfying that reflex can help them regulate and calm.

Nothing is broken.

You just have a 4-week-old.

And if you’re in this stage right now and feel confused by the shift—I see you 🤍

Kailey Warburton is a Registered Nurse, MSN, and Internationally Board Certified Lactation Consultant based in Twin Falls, Idaho. If you would like to book a session with her in person or virtually, click https://kailey-warburton.themamacoach.com/booknow/

If you need support from anywhere else in the world, we can connect you with a nurse in your community https://themamacoach.com/find-a-mama-coach/.

03/24/2026

Breast compressions are one of the most underrated tools in feeding—but timing matters just as much as technique.

When they can be helpful:
• A sleepy or jaundiced newborn who needs help staying awake at the breast
• When babies suck–swallow slows and you want to help them take a few more nutritive swallows
• To support a more effective feed without constantly switching sides
• to see if they’re full

How to do it:
• Make a relaxed “C” shape with your hand
• Place your hand on the breast (not near the ar**la or ni**le)
• Gently compress + hold ~3–5 seconds → release (listen for those “KUH” sounds, or watch for the chin-drop!)
• Repeat when baby’s drinking slows

Key things to remember:
• Don’t compress continuously 🫣 especially if you already have a fast flow
• If baby doesn’t start drinking again after a couple compressions → they may be full ✅
• You can burp, switch sides, or end the feed — follow baby’s cues
• Rotate your hand around the breast to avoid tenderness or cause inflammation

Breast 1 = dinner 🍽️
Breast 2 = dessert 🍨
Start on the opposite breast for the next feed (or whichever feels fuller to you).

Book your breastfeeding class or feeding consult today!

Saja Kadhim is a Registered Nurse & Certified Breastfeeding Specialist in London, Ontario. If you would like to book a session with her in person or virtually,
click https://saja-kadhim.themamacoach.com/booknow/

If you need support from anywhere else in the world, we can connect you with a nurse in your community https://themamacoach.com/find-a-mama-coach/

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