03/25/2025
In chapter 4 of “The Wisdom of Your Body” shares affirmations that are non-appearance related, healthy, and realistic - encouraging a shift in the way we think about our bodies. As you swipe through (I only shared a few from the book), ask yourself which one resonates with you the most ☁️ And if her words speak to you, consider reading the book for full context and a lot more wisdom from Hillary!
Hillary has so many other incredible books and scholarly articles. Another favourite of mine is her podcast, “Other People’s Problems” that is so incredibly unique - with her clients consent, she records their therapy sessions together to help demystify mental health.
