Riding Out of Your Mind

02/05/2026

Thanks for coming to the Alberta Horse Trials Association Webinar last night- great group! See coupon below. Happy trails!🐴🙂

02/04/2026

There is still time to get your seat for tonight! Use link below.

Got Your seat yet?? 🧠 FREE webinar sponsored by Alberta Horse Trials Association! Sign up here: https://us02web.zoom.us/meeting/register/of8hUNbXTweLf5zvm6TOwQ?fbclid=IwY2xjawPctplleHRuA2FlbQIxMABicmlkETFGQ2hXYkM4cUFHck1DQnhOc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjJYyx53qgccNyuHqJIgMrM2UI_81VN0GelZMYYOyIotP4MNMEQRMHrSxUE4_aem_UENbOdDaAYNbOWLNGC52kg #/registration

01/27/2026

01/20/2026

Got Your seat yet?? 🧠 FREE webinar sponsored by Alberta Horse Trials Association! Sign up here: https://us02web.zoom.us/meeting/register/of8hUNbXTweLf5zvm6TOwQ?fbclid=IwY2xjawPctplleHRuA2FlbQIxMABicmlkETFGQ2hXYkM4cUFHck1DQnhOc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjJYyx53qgccNyuHqJIgMrM2UI_81VN0GelZMYYOyIotP4MNMEQRMHrSxUE4_aem_UENbOdDaAYNbOWLNGC52kg #/registration

01/14/2026

by Horse & Hound This one goes way back! Pony Dressage at Spruce Meadows when they had such a thing included in their "Junior" Show. Here it is: "Naughty pony, promising young rider" 😅

01/13/2026

Don't miss this FREE webinar sponsored by Alberta Horse Trials Association! Sign up here: https://us02web.zoom.us/meeting/register/of8hUNbXTweLf5zvm6TOwQ

01/05/2026

New year. Same you? Let’s fix that.

✨ Unscripted is a 3-hour therapeutic improv workshop for women who are done overthinking, done shrinking, and ready to respond to life in real time.

No acting. No pressure to be funny. Just playful, psychology-grounded improv exercises that help you loosen up, trust yourself, and take up a little more space.

📅 Saturday, January 31, 2026
🎟️ Spots are limited — register via the link/QR code before your inner critic talks you out of it.

12/23/2025

I’m excited to share that I’ll be offering a new women’s therapeutic improv workshop January 31st in Calgary.
This isn’t about being funny—it’s about building psychological flexibility, strengthening intuition, and easing the grip of overthinking.
Through structured, evidence-informed improv exercises, participants learn to shift from reactive patterns into grounded, values-based action.
If you or someone you know feels stuck, overwhelmed, or ready for a reset…this might be a beautiful next step!

12/12/2025

Any course, customized gifts certificates. See details in curriculum.

12/08/2025

I love this analogy! The next time your mind becomes muddled, like a tangled mess of words and fears...pause and imagine all that sediment floating to the bottom. Let gravity take the words, images and feelings...and when your mental glass is clear, make a statement about where you will go next. For example, and now I will pick up the left lead and do a 20 meter circle in a rhythm.

12/02/2025

Here is the newsletter sign-up link! https://lp.constantcontactpages.com/sl/cZUmF5Y