Your Counselling

Your Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Counselling, Psychologist, 602 11SO, Calgary, AB.

Family counselling and couples counselling are often confused, but they serve different purposes.If your focus is on you...
04/25/2026

Family counselling and couples counselling are often confused, but they serve different purposes.

If your focus is on your relationship as partners, couples counselling may be the right fit. But if your concern is how your family is functioning, especially around co-parenting, communication, and supporting your children through change, family counselling offers a more relevant approach.

Understanding the difference can help you choose the kind of support that truly meets your needs.

Separation or divorce can shift the entire dynamic of a family, and it often comes with uncertainty, tension, and emotio...
04/23/2026

Separation or divorce can shift the entire dynamic of a family, and it often comes with uncertainty, tension, and emotional strain.

Family counselling creates a space where that transition can be handled with more clarity, structure, and care, especially for the children involved. It is not about fixing what has ended, but about supporting what comes next.

When families are guided to communicate respectfully, set clear boundaries, and prioritise their children’s emotional safety, the transition becomes more manageable for everyone.

Even in difficult moments, it is possible to create stability, reduce conflict, and move forward in a way that feels more grounded and intentional.

Building healthier relationships starts with understanding yourself.Emma Morgan, Registered Social Worker (MSW, RSW), su...
04/22/2026

Building healthier relationships starts with understanding yourself.

Emma Morgan, Registered Social Worker (MSW, RSW), supports adolescents, young adults, and families in navigating life’s challenges through a compassionate, trauma-informed approach. Her work is grounded in attachment theory, helping clients explore how early experiences shape current thoughts, emotions, and relationships.

Whether you’re feeling stuck in patterns, disconnected, or unsure how to move forward, therapy can help you uncover your strengths, process past experiences, and build more meaningful connections with yourself and others.

Using approaches like somatic-based practices, Cue-Centred Therapy, Accelerated Resolution Therapy, and Systemic Family Therapy, Emma helps clients move toward clarity, resilience, and lasting change.

Meet Tamarah 🤍With over 10 years of experience, Tamarah provides compassionate, evidence-based support for adults naviga...
04/18/2026

Meet Tamarah 🤍

With over 10 years of experience, Tamarah provides compassionate, evidence-based support for adults navigating anxiety, trauma, relationships, and more.

She has a special passion for supporting women through the perinatal journey, from pregnancy to postpartum and beyond.

If you’ve been feeling overwhelmed, stuck, or just need someone to talk to, you don’t have to do it alone.

✨ Tamarah is currently accepting new clients

Book your free consultation through the link in bio.

Counselling isn’t just about working through challenges, it’s also about creating a clear path forward.If you’re feeling...
04/16/2026

Counselling isn’t just about working through challenges, it’s also about creating a clear path forward.

If you’re feeling stuck or unsure where to start, therapy can help you define what truly matters to you, break big goals into manageable steps, and identify what might be holding you back. With the guidance of a therapist, you gain both clarity and accountability, making it easier to take consistent, meaningful action.

You don’t have to figure it all out on your own. With the right support, your goals become more than ideas, they become achievable.

What’s one goal you’ve been putting off that you’re ready to move toward? 💬

Counselling is more than just talking about what’s wrong. It’s about understanding yourself, healing what hurts, and cre...
04/15/2026

Counselling is more than just talking about what’s wrong. It’s about understanding yourself, healing what hurts, and creating meaningful change in your life.

Whether you’re navigating stress, relationship challenges, or simply feeling stuck, counselling provides a supportive space to slow down, reflect, and move forward with intention. From building self-awareness to strengthening coping skills and improving relationships, each step is guided by your unique needs and goals.

In fact, research shows that 75% of people who engage in counselling experience significant improvements in their emotional well-being. With the right support, growth and healing are possible.

If you’re in Calgary and ready to explore what’s next for you, we’re here to support you every step of the way.

What’s one area of your life you’d like to feel more supported in right now? 💬

Meet Susan Morison, Registered Psychologist (MA, R.Psych), whose work is grounded in both experience and a deep belief i...
03/30/2026

Meet Susan Morison, Registered Psychologist (MA, R.Psych), whose work is grounded in both experience and a deep belief in human potential.

With a background in clinical and forensic psychology, and experience across mental health and corrections systems in both Canada and the United States, Susan brings a thoughtful, evidence-based approach to supporting individuals through a wide range of psychological and behavioural challenges.

She has witnessed firsthand that even in the face of life’s most difficult experiences, change is possible. With the right support, knowledge, and tools, meaningful growth can happen.

Susan works with individuals seeking clarity, healing, and forward movement in their lives.

If you’re ready to take that next step, we’re here to support you.

Struggling with sleep?Cognitive Behavioural Therapy for Insomnia (CBT-I) is the gold standard treatment for chronic slee...
03/29/2026

Struggling with sleep?

Cognitive Behavioural Therapy for Insomnia (CBT-I) is the gold standard treatment for chronic sleep difficulties. It focuses on changing the thoughts and behaviours that interfere with healthy sleep, helping build long-term sleep habits without relying on medication.

Many people see improvement within 4 to 8 sessions. CBT-I also helps address common contributors to insomnia such as stress, anxiety, irregular schedules, and lifestyle habits.

Better sleep is possible with the right support.

Family counselling is often misunderstood.Many families hesitate to seek support because they imagine therapy as a place...
03/28/2026

Family counselling is often misunderstood.

Many families hesitate to seek support because they imagine therapy as a place where someone points fingers or reopens every past mistake. In reality, effective family counselling focuses on something much more practical: helping families understand patterns, communicate more clearly, and repair after conflict.

Instead of deciding who is right or wrong, the goal is to identify the cycle that keeps disagreements repeating and to build tools that work in everyday life. This includes improving communication, clarifying expectations, strengthening emotional safety, and learning how to reconnect after difficult moments.

Every family experiences conflict. What makes the difference is having the skills to navigate those moments without letting resentment build over time.

Family counselling is not about winning the argument. It is about helping your family function better together.

What do you think makes communication within families challenging today?

Therapy or medication? The truth is, it is not always one or the other. Medication can be incredibly helpful. For some, ...
03/22/2026

Therapy or medication?

The truth is, it is not always one or the other.

Medication can be incredibly helpful. For some, it provides the stability needed to begin healing. Therapy, on the other hand, works to explore patterns, process root causes, and build long term change.

Often, the most effective approach is collaborative and evidence based. You deserve a treatment plan that fits you.

If you have questions about therapy, medication, or both, let’s talk.

Address

602 11SO
Calgary, AB
T2R1J8

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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