Your Counselling

Your Counselling Your Counselling Ltd. offers individual, couple, family, and group therapy options in Calgary,Alberta

Childhood trauma can leave lasting marks on how we think, feel, and connect with others. Research shows that early traum...
11/20/2025

Childhood trauma can leave lasting marks on how we think, feel, and connect with others.

Research shows that early traumatic experiences can increase the risk of anxiety, depression, PTSD, and other mental health challenges later in life.

But healing is possible. With the right support, therapy, and compassion, it’s never too late to rebuild safety, trust, and emotional resilience.

At Your Counselling in Calgary, we provide trauma-informed care to help you process your past and move toward a healthier future.

Book your free consultation today.

Make sure to use your benefits before you lose them!Most benefit plans renew on January 1st so reach out to book your se...
11/19/2025

Make sure to use your benefits before you lose them!

Most benefit plans renew on January 1st so reach out to book your session today!

Feeling stuck, overwhelmed, or unsure where to start? Individual therapy offers a safe and supportive space to explore y...
11/18/2025

Feeling stuck, overwhelmed, or unsure where to start?

Individual therapy offers a safe and supportive space to explore your thoughts, process emotions, and create meaningful change. It’s about understanding yourself better and building the tools to handle life’s challenges with clarity and confidence.

Ready to start your journey toward growth and healing?
Book your session today. Your future self will thank you.

Welcome to our new space! 🌿If you haven't seen us in a little while...We’ve moved within our building and are so excited...
11/18/2025

Welcome to our new space! 🌿

If you haven't seen us in a little while...

We’ve moved within our building and are so excited to welcome clients into a brighter, more open, and calming environment designed with your comfort in mind.

New space, same compassionate care. 💚

Feeling low this winter? It could be more than just the “winter blues.”Seasonal Affective Disorder (SAD) is a form of de...
11/14/2025

Feeling low this winter? It could be more than just the “winter blues.”

Seasonal Affective Disorder (SAD) is a form of depression that often appears when Calgary’s days get shorter, darker, and colder. If you’ve been feeling persistently down, unmotivated, or low on energy, you are not alone.

💡 The good news: SAD is treatable.
Small steps like exercise, light therapy, and talking with a counsellor can help you feel more balanced and connected through the winter months.

You deserve to feel like yourself again, and we can help you get there. 💛

📞 Book your free consultation today at Your Counselling and let’s find your light together.

Why Get Family Therapy?Family therapy offers a safe and supportive space to improve communication, strengthen relationsh...
11/12/2025

Why Get Family Therapy?

Family therapy offers a safe and supportive space to improve communication, strengthen relationships, and work through challenges together. It helps families heal, understand one another, and build resilience through life’s transitions.

✨ Every family can benefit from having a space to grow together with more connection and clarity.

A space made just for them. 🧸✨Our new child therapy room helps kids feel comfortable, calm, and ready to open up.
11/10/2025

A space made just for them. 🧸✨

Our new child therapy room helps kids feel comfortable, calm, and ready to open up.

💼 Better Mental Health. Smarter Support.Traditional EAPs often come with high costs and limited impact.At Your Counselli...
11/07/2025

💼 Better Mental Health. Smarter Support.

Traditional EAPs often come with high costs and limited impact.
At Your Counselling Employee Support Solutions (YC ESS), we do things differently.

✅ No overhead or admin fees — you only pay for the services your employees use.
✅ Fast access to qualified therapists.
✅ Evidence-based care designed to reduce stress, burnout, and turnover.
✅ Confidential, stigma-free support your team can trust.

We help Calgary organizations invest in mental health the smart way — with real results and lasting impact.

💬 Partner with Your Counselling, because every conversation matters.

https://www.yourcounselling.ca/aboutworkplace/

🌱 Why Get Child Therapy?Therapy isn’t just for adults — sometimes kids need support too. 💛Child therapy helps children a...
11/05/2025

🌱 Why Get Child Therapy?

Therapy isn’t just for adults — sometimes kids need support too. 💛

Child therapy helps children and teens express emotions, build confidence, and develop healthy coping skills for life’s challenges. Whether your child is struggling with anxiety, school stress, low self-esteem, or behavioural changes, therapy provides a safe space to be heard and understood.

At Your Counselling in Calgary, our child therapists use creative, evidence-based approaches like play therapy and CBT to help your child grow emotionally, socially, and academically.

🧠 Because supporting their mental health today helps shape their happiness tomorrow.

https://www.yourcounselling.ca/services/child-therapy-calgary/

🕰️ Ever wonder what time of day is best for therapy?The truth is — there’s no one-size-fits-all answer. The best time de...
11/03/2025

🕰️ Ever wonder what time of day is best for therapy?

The truth is — there’s no one-size-fits-all answer. The best time depends on you — your energy, focus, and daily rhythm.

🌅 Morning sessions can bring clarity and help you start the day grounded.
🌤️ Afternoon therapy offers a mental reset between responsibilities.
🌙 Evening sessions help you unwind and reflect before bed.

At Your Counselling, we offer flexible scheduling to match your lifestyle — whether you’re an early riser, mid-day thinker, or night owl.

🧠 Read the full blog to discover when therapy might be most effective for you.

https://www.yourcounselling.ca/what-time-of-day-is-best-for-therapy/

Have you found our EMOTIONAL SUPPORT PICKLES yet in our new clinic?If not, you're really missing out. Come in and give ...
10/31/2025

Have you found our EMOTIONAL SUPPORT PICKLES yet in our new clinic?

If not, you're really missing out. Come in and give one of these bad boys a squeeze... if you can find them 😜

Address

602 11 Avenue SW #408
Calgary, AB
T2R1J8

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 11am - 3pm
Sunday 11am - 3pm

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