What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm Saturday 9am - 5pm Sunday 9am - 5pm

Your Counselling

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Canada
Calgary, AB
Your Counselling

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Counselling, Psychologist, 602 11SO, Calgary, AB.

02/07/2026

Depression near ovulation isn’t talked about enough, but it’s real for many people.

Hormone changes across the menstrual cycle can affect mood, energy, and emotional regulation. For some, the rise and drop in estrogen around ovulation may interact with serotonin and dopamine, which can contribute to low mood or emotional heaviness.

That said, hormones are rarely the whole story. Stress, sleep, pain, relationships, and life demands often intensify what you’re feeling.

If mood changes around ovulation or before your period feel intense or start to affect daily life, tracking patterns over a few cycles can be helpful. From there, therapy and medical support can offer clarity, coping strategies, and relief.

You don’t have to push through this alone. Support is available, and your experience is valid.

02/05/2026

Stress does not have to control your life.

If you are feeling constantly overwhelmed, tense, or exhausted, stress management therapy can help you understand what is driving your stress and how to respond to it in healthier ways.

At Your Counselling, we offer licensed online stress management therapy in Calgary using evidence-based approaches like CBT and ACT. Our goal is to help you reduce symptoms, restore balance, and build long-term resilience.

Book your session today and take the first step toward feeling calmer and more in control.

02/04/2026

Our Winter 2026 Group Therapy Programs are now open for registration.

This season, we’re offering a range of supportive, skill-based groups designed to help adults build emotional awareness, practical coping strategies, and meaningful connection. Options include in-person and online groups focused on anger management, ADHD, self-compassion, and navigating grief.

Group therapy can be a powerful way to learn, reflect, and grow alongside others in a safe, guided space.

Swipe through to see dates, formats, and pricing.

Visit yourcounselling.ca/groups to learn more or register.

01/31/2026

Body image struggles and eating disorders are often misunderstood.

They are not about vanity.
They are not about willpower.
And they are not something people can simply “snap out of.”

For many, food and the body become a way to cope with stress, trauma, perfectionism, or feeling out of control. The behaviours are visible. The pain underneath often is not.

Healing is not just about changing how you eat. It is about rebuilding safety, self-trust, and compassion.

You do not need to love your body to deserve care.
Respect is enough.
Neutrality is enough.
Being human is enough.

If this resonates, you are not alone.

01/30/2026

What does walk-in counselling actually look like?

It is focused, supportive, and practical.

You can expect a solution-focused approach that helps you identify next steps right away, and a strength-based conversation that builds on what you already do well.

Each session is intentional and centred on one meaningful conversation, so you leave with clear goals, practical strategies, and a stronger sense of direction.

Need support today? Walk in, no referral required and check our hours through the link in bio.

01/29/2026

Healing from trauma is not about forgetting what happened. It is about learning how to feel safe in your body and steady in your life again.

At Your Counselling, our trauma-informed therapists provide compassionate, personalized support to help you process painful experiences, reduce anxiety and hypervigilance, and rebuild confidence and connection.

You do not have to carry this alone.

01/24/2026

Postpartum depression does not only affect mothers. Fathers can experience it too, often silently and without knowing what is happening.

Symptoms can include irritability, emotional withdrawal, low mood, sleep problems, and losing interest in daily life. These changes can appear anytime within the first year after a baby is born.

When left untreated, postpartum depression can affect a father’s wellbeing, relationships, and the family as a whole. The good news is that support works. Counselling and proper care can make a real difference.

If this resonates with you or someone you love, you are not weak and you are not alone. Help is available.

Your Counselling is here to support you.

01/22/2026

Depression is not a personal weakness or something you can simply “snap out of.” It is a real and recognized mental health condition shaped by biological, psychological, and environmental factors.

Understanding this is an important step toward reducing stigma and making space for support, compassion, and effective treatment.

If you or someone you care about is struggling, help is available. You do not have to face it alone.

01/21/2026

Trauma does not have to define your present.

Accelerated Resolution Therapy (ART) is a fast, evidence-based approach that helps reduce the emotional impact of painful memories, without needing to relive every detail.

Our experienced therapists offer ART in Calgary and online across Alberta, Ontario, and Nova Scotia.

Healing is possible. Support is here when you are ready.

01/15/2026

Meet Shannon Clark, MSW; RSW.

Shannon offers a compassionate, trauma-informed approach that honours the full context of your life experiences. Her work supports individuals in moving from survival mode into meaningful change, with mindfulness, curiosity, and care.

If you are looking for a supportive, inclusive space to better understand yourself and create a different experience in the present, Shannon is here to help.

Book your free consultation today through Your Counselling.

01/12/2026

Men’s mental health matters, even when it goes unspoken.

Stigma, time pressure, and misconceptions about therapy stop many men from seeking support, not because they are weak, but because they have been taught to carry everything alone.

Therapy is not just for crisis. It is a space for growth, understanding, and learning healthier ways to cope.

If this resonates, Your Counselling is here to support you, without judgment, and at your pace.

You are allowed to ask for help.

01/10/2026

Trauma does not live only in your thoughts. It lives in the nervous system too.

EMDR therapy helps your brain safely reprocess distressing memories so they no longer control how you feel, react, or cope. Many people notice reduced triggers, less emotional overwhelm, and a greater sense of calm, even when talk therapy alone has not been enough.

Available in Calgary and through virtual sessions across Alberta.

Book your EMDR consultation today and take the next step toward real healing.

Address

602 11SO
Calgary, AB
T2R1J8

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://www.yourcounselling.ca/

Alerts

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