Centre for Sleep & Human Performance

Centre for Sleep & Human Performance Centre for Sleep: Your destination for expertise in sleep disorders and effective treatments. We accept referral from anywhere within or outside of Alberta.

The Centre for Sleep & Human Performance (CSHP) is an accredited, full-service sleep centre dedicated to providing comprehensive and quality care. We offer sleep screening, consults, assessment, diagnosis, treatment and follow-up of the complete range of sleep disorders and sleeping problems including:

- Sleep apnea (Snoring)
- Insomnia
- Excessive Daytime sleepiness including narcolepsy
- Shift work/ Jet Lag/ Delayed sleep phase
- Movement disorders such as restless legs syndrome
- Parasomnias such as sleepwalking, night terrors and violent behaviors in sleep
- Sport performance and training related sleep issues.

11/03/2025

Most people think cortisol is just a “stress hormone,” but the truth goes much deeper and it’s directly tied to how well (or how poorly) you sleep.

Cortisol naturally follows a rhythm. High in the morning to wake you up, and low at night to help you rest. But when this rhythm is disrupted by chronic stress, late-night screen time, caffeine, or inconsistent sleep schedules, your cortisol levels stay elevated keeping your brain alert when it should be winding down.

High nighttime cortisol can lead to:
- Trouble falling asleep or staying asleep
- Waking up too early
- Night sweats or restlessness
- Feeling tired even after a full night’s sleep

At the Center for Sleep, we help identify hormonal imbalances like cortisol dysregulation that silently sabotage your rest. Through targeted testing and personalized treatment, we restore your natural rhythm, so your nights are calm, and your mornings are truly refreshed.

📞 Book your consultation today with the Center for Sleep.

10/19/2025

Most people think Alzheimer’s is only about memory loss, but what many don’t realize is that it often starts years before symptoms show up — and one of the earliest warning signs is disrupted sleep.
When you don’t get enough deep, restorative sleep, your brain can’t perform one of its most vital tasks: clearing away waste and toxins that build up during the day. One of these toxins is beta-amyloid, a protein that accumulates in the brains of people with Alzheimer’s. Over time, poor sleep allows this buildup to increase, affecting memory, focus, and long-term brain health.
At the Centre for Sleep & Human Performance, we help identify and treat the sleep issues that could be quietly impacting your cognitive health — whether it’s sleep apnea, insomnia, or disrupted sleep cycles. Through advanced sleep studies and personalized care, our goal is to help you protect both your sleep and your brain.
Because taking care of your sleep today is an investment in your memory tomorrow.

Trouble sleeping? We can help!At the Centre for Sleep & Human Performance, we specialize in:✨ Diagnostic Sleep Studies –...
09/17/2025

Trouble sleeping? We can help!
At the Centre for Sleep & Human Performance, we specialize in:
✨ Diagnostic Sleep Studies – find the cause of your sleep issues
✨ Sleep Apnea & CPAP Mask Treatment – real relief that lasts
✨ Behavioural Sleep Medicine – natural solutions without medication

📍 Open Monday–Friday | 8 AM – 4:30 PM
📞 Call us today: 403-254-6663
👉 Take the first step toward better sleep and a healthier life!

Your brain has its own cleaning crew — and it works best while you’re in deep sleep. During slow-wave sleep, the glympha...
09/16/2025

Your brain has its own cleaning crew — and it works best while you’re in deep sleep. During slow-wave sleep, the glymphatic system clears out toxic waste, including beta-amyloid, a protein that’s linked to Alzheimer’s disease.

👉 Skipping sleep doesn’t just leave you tired — it allows these proteins to build up, raising your risk for memory loss and cognitive decline. Quality sleep is not just rest, it’s brain protection for the future.

💡 Make sleep a priority. Protect your memory. Protect your brain.

Let go of the stress you’ve been carrying all day. With progressive muscle relaxation, you simply tense and release each...
09/10/2025

Let go of the stress you’ve been carrying all day. With progressive muscle relaxation, you simply tense and release each muscle group, teaching your body the difference between tension and calm. This simple yet powerful method signals your nervous system to unwind and prepares you for deeper, more restful sleep.

Ready to experience better nights? Book your consultation today at our Centre for Sleep.

When sleep turns into fear, it’s more than just a bad dream.Night terrors can disrupt your rest and affect your overall ...
09/04/2025

When sleep turns into fear, it’s more than just a bad dream.

Night terrors can disrupt your rest and affect your overall health. At our Sleep Centre, we help uncover the root causes and guide you toward peaceful, restorative nights.

📞 Book a consultation today and take the first step toward better sleep.

✨Better Sleep. Better Performance✨Choose the Centre for Sleep & Human Performance for expert care, personalized programs...
09/01/2025

✨Better Sleep. Better Performance✨
Choose the Centre for Sleep & Human Performance for expert care, personalized programs, and proven results. From sleep diagnostics to fatigue management, our team is here to help you rest deeper and live stronger.

Trouble sleeping isn’t just “in your head” — it’s your brain’s sleep–wake system out of balance. At the Centre for Sleep...
08/25/2025

Trouble sleeping isn’t just “in your head” — it’s your brain’s sleep–wake system out of balance. At the Centre for Sleep, we help you understand the science behind insomnia and guide you back to healthy, restorative rest.

Book your consultation today and take the first step toward better sleep.

Prioritizing quality sleep is one of the simplest yet most powerful ways to take care of your health.✔️ It naturally hel...
08/18/2025

Prioritizing quality sleep is one of the simplest yet most powerful ways to take care of your health.

✔️ It naturally helps regulate blood pressure, supporting a healthier heart.
✔️ A well-rested brain means sharper focus, better memory, and improved decision-making.
✔️ Your immune system gets stronger, giving your body the defense it needs to fight off illness.
A good night’s rest is not a luxury — it’s a necessity. Start honoring your sleep, and your body will thank you in countless ways.

When cortisol levels stay high at night, your body struggles to rest and recover. The right bedtime snacks can naturally...
08/17/2025

When cortisol levels stay high at night, your body struggles to rest and recover. The right bedtime snacks can naturally calm your system, balance blood sugar, and set you up for deep, restorative sleep.

- Tart cherries give your body a gentle melatonin boost.
- Kiwi has been shown to improve sleep duration and quality.
- Cottage cheese provides slow-digesting protein with tryptophan to support overnight repair.
- Cinnamon helps regulate blood sugar so cortisol doesn’t spike.

Small, smart choices before bed can make a big difference in how refreshed you feel the next day.

Snoring isn’t just a nighttime nuisance — it’s a scientific signal from your body. It happens when the muscles in your t...
08/17/2025

Snoring isn’t just a nighttime nuisance — it’s a scientific signal from your body. It happens when the muscles in your throat relax during sleep, narrowing the airway and causing tissues to vibrate, which creates the snoring sound.
But here’s the important part: chronic, loud snoring can sometimes be a red flag for obstructive sleep apnea (OSA) — a condition where breathing repeatedly stops and starts during the night. Left unchecked, OSA can increase risks of high blood pressure, heart disease, and even stroke.

👉 If you or a loved one snores regularly and experiences pauses in breathing, restless sleep, or daytime fatigue, it’s time to take it seriously.

Don’t ignore the signs — book a consultation and get your sleep health evaluated today!

Address

51 Sunpark Drive SE # 106
Calgary, AB
T2X3V4

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14032546663

Website

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About Us

The Centre for Sleep & Human Performance (CSHP) is an accredited, full-service sleep centre dedicated to providing comprehensive and quality care. We offer sleep screening, consults, assessment, diagnosis, treatment and follow-up of the complete range of sleep disorders and sleeping problems including: - Sleep apnea (Snoring) - Insomnia - Excessive Daytime sleepiness including narcolepsy - Shift work/ Jet Lag/ Delayed sleep phase - Movement disorders such as restless legs syndrome - Parasomnias such as sleepwalking, night terrors and violent behaviors in sleep - Sport performance and training related sleep issues. We accept referral from anywhere within or outside of Alberta. Self Referral also an option.