Centre for Sleep & Human Performance

Centre for Sleep & Human Performance Centre for Sleep: Your destination for expertise in sleep disorders and effective treatments. We accept referral from anywhere within or outside of Alberta.

The Centre for Sleep & Human Performance (CSHP) is an accredited, full-service sleep centre dedicated to providing comprehensive and quality care. We offer sleep screening, consults, assessment, diagnosis, treatment and follow-up of the complete range of sleep disorders and sleeping problems including:

- Sleep apnea (Snoring)
- Insomnia
- Excessive Daytime sleepiness including narcolepsy
- Shift work/ Jet Lag/ Delayed sleep phase
- Movement disorders such as restless legs syndrome
- Parasomnias such as sleepwalking, night terrors and violent behaviors in sleep
- Sport performance and training related sleep issues.

03/07/2026

This year, Daylight Saving Time begins on March 8, when clocks move forward by one hour. While it may seem like a small change, even a one-hour shift can affect your body’s internal clock, leading to fatigue, difficulty concentrating, mood changes, and reduced productivity for several days.

The good news is that a few simple habits can help your body adjust more smoothly:
• Start going to bed 15–20 minutes earlier a few days before the time change
• Get morning sunlight to help reset your circadian rhythm
• Avoid caffeine later in the day
• Reduce screen exposure before bedtime
• Maintain a consistent sleep and wake schedule
• Keep naps short and earlier in the day

Prioritizing sleep during this transition can help maintain energy levels, mental clarity, and overall health.

If you’re experiencing persistent sleep issues, fatigue, or difficulty adjusting to time changes, the team at the Centre for Sleep can help. Our specialists provide comprehensive sleep evaluations and personalized treatment plans to help you achieve better, restorative sleep.

📞 Contact the Centre for Sleep today to schedule your consultation and start improving your sleep health.

02/24/2026

Delayed Sleep Phase Syndrome (DSPS) – Many athletes, especially those training late or traveling across time zones, struggle to fall asleep at the right time. Their internal body clock shifts later, making early-morning training or competitions exhausting. Chronic DSPS can reduce performance, impair recovery, and increase injury risk.

Peak performance doesn’t start on the field—it starts in your sleep. Athletes with irregular sleep schedules often face delayed sleep phase syndrome, leaving them tired, irritable, and at risk of slower recovery. At Centre for Sleep, we help reset your body clock, improve sleep quality, and optimize recovery—so you can train harder, recover faster, and win every day.

📞 Book your consultation today and take your sleep as seriously as your sport.

02/20/2026

A commonly ignored sleep problem is Sleep Bruxism. Unconscious teeth grinding or jaw clenching during sleep. Most people don’t even realize they have it until symptoms start appearing.

During sleep, repeated jaw muscle activity can briefly activate the brain, interrupting natural sleep cycles without fully waking you up. This means your body keeps losing deep, restorative sleep throughout the night.

Signs you may be experiencing sleep bruxism include:
• Morning jaw pain or facial tension
• Headaches after waking up
• Tooth sensitivity or worn teeth
• Neck or shoulder stiffness
• Feeling tired despite a full night’s sleep

Sleep bruxism is often linked to stress, airway issues, or underlying sleep disturbances. Over time, it can affect both dental health and overall sleep quality, leaving you fatigued during the day.

Many people treat only the dental symptoms, but the real solution begins with understanding how your sleep is being disrupted.

If you wake up with jaw pain or unexplained morning fatigue, your sleep could be sending warning signs.
Book a professional sleep evaluation at Centre for Sleep and discover the root cause behind poor sleep quality.

02/19/2026

One of the biggest sleep problems workers face is Shift Work Sleep Disorder when irregular work hours disturb the body’s natural sleep cycle.

Many people working night shifts, rotating schedules, or long hours struggle to fall asleep, stay asleep, or wake up feeling rested. Your body runs on a natural internal clock (circadian rhythm), and when work schedules constantly change, this rhythm becomes confused. The result? Chronic fatigue, brain fog, mood swings, low energy, weakened immunity, and reduced productivity even when you think you’re getting “enough” sleep.

Over time, poor sleep doesn’t just make you tired; it affects hormones, metabolism, stress levels, and overall health. Supporting quality sleep through proper routines, stress management, balanced nutrition, and nervous system regulation can help reset your body and restore true rest.

If you constantly wake up exhausted or struggle to switch off after work, your sleep cycle may need deeper support not just more hours in bed.

Book your consultation today and start rebuilding healthy, restorative sleep.

02/14/2026

One overlooked sleep issue in athletes is nocturnal hypoglycemia, low blood sugar during the night.
Intense training sessions deplete glycogen stores. If you don’t properly refuel, your blood sugar can dip while you’re asleep. Your body then releases adrenaline and cortisol to correct it… and that stress response wakes you up.

Signs to watch for:
• Waking up suddenly between 2–4AM
• Racing heart without a clear reason
• Feeling warm or slightly anxious
• Difficulty falling back asleep
• Unexplained fatigue despite “enough” sleep

Athletes burn more which means they need strategic recovery, not just clean eating. A balanced evening snack (protein + complex carbs) and proper training timing can sometimes improve sleep stability and muscle repair.

Performance doesn’t only depend on training.
It depends on recovery.

If disrupted sleep is affecting your performance, mood, or results, it might be time for a proper sleep assessment.

📍 Book your consultation today at the Centre for Sleep and start recovering as seriously as you train.

02/13/2026

Some people naturally struggle to fall asleep at “normal” times—even if they’re tired.

This is called Delayed Sleep Phase Syndrome (DSPS).
Your internal clock is shifted later than usual, making nights a battle and mornings a nightmare.

You might notice:
• Falling asleep late, even when exhausted
• Struggling to wake up for work or school
• Feeling sleepy in the evenings but wired at night
Triggers can include genetics, irregular schedules, or too much evening light from screens.

The key isn’t just “going to bed earlier”—it’s resetting your internal clock with light exposure, consistent sleep routines, and sometimes professional guidance.

Book your consultation with today!!

01/30/2026

Some people don’t struggle to fall asleep — they struggle to feel rested.

There’s a lesser-known sleep issue where the body sleeps, but the mind never truly switches off. So even after hours in bed, you wake up tired, heavy, and drained, wondering what you’re doing wrong.

Because nothing looks “obviously wrong,” many people brush it off or blame stress, overthinking, or lifestyle. Over time, nights become frustrating, mornings become harder, and sleep turns into something you worry about instead of enjoy.

At Centre for Sleep, we understand that sleep isn’t just about hours — it’s about how safe and settled your brain feels during rest. We help you uncover what’s actually keeping your mind alert at night and guide you toward sleep that feels real and restorative again.

If this sounds like you, don’t ignore it.
Reach out to today and take the first step toward waking up refreshed — not just awake.

01/27/2026

Shift Work Sleep Disorder (SWSD) is a circadian rhythm sleep disorder caused by working schedules that fall outside the traditional 9–5 routine. When your work hours clash with your body’s internal clock, sleep becomes fragmented, inconsistent, and unrefreshing.

People with SWSD often experience:
• Difficulty falling asleep or staying asleep
• Excessive sleepiness during work hours
• Chronic fatigue, brain fog, and reduced alertness
• Mood changes and decreased performance
• Increased risk of long-term health issues

Over time, repeated sleep disruption doesn’t just affect energy levels — it impacts focus, reaction time, mental health, and overall quality of life, especially in high-demand professions like healthcare, law enforcement, and emergency services.
At the Centre for Sleep, we assess, diagnose, and manage shift work–related sleep disorders using evidence-based strategies tailored to your schedule and lifestyle.

Because your work may run 24/7 — but your health shouldn’t suffer for it.

01/26/2026

The RCMP Fatigue Management Program is designed to address one of the most overlooked challenges in high-demand professions: chronic fatigue and disrupted sleep.
This program dives into the science of sleep, helping participants understand how sleep works, why it breaks down with shift work, and how fatigue directly impacts performance, decision-making, and overall health in law enforcement roles.
Through evidence-based education, participants will:
• Learn about common sleep disorders
• Understand the link between shift work, stress, and fatigue
• Explore practical strategies to improve sleep quality
• Discover tools to counteract fatigue on and off duty
• Build healthier work/life balance habits.

At the Centre for Sleep, our goal is not just better sleep — it’s safer workdays, clearer minds, and long-term wellbeing.

Because managing fatigue isn’t optional — it’s essential.

01/26/2026

Your sleep, simplified😴

From your first consultation to diagnosis, our Centre for Sleep makes the process easy, accessible, and physician-led — no referral needed.

01/24/2026

Restless Legs Syndrome (RLS) is a neurological sleep disorder that creates an uncontrollable urge to move the legs, especially at night or during rest. It doesn’t just delay sleep—it steals it.
The sensations are often described as crawling, pulling, tingling, or aching deep inside the legs, and relief comes only with movement—until you stop again.

Why RLS is serious:
• Prevents falling and staying asleep
• Causes severe sleep fragmentation
• Leads to chronic fatigue and irritability
• Impacts mental health and daily functioning
• Often worsens over time if untreated

Common warning signs:
• Symptoms worsen in the evening or night
• Temporary relief with walking or stretching
• Difficulty sitting still for long periods
• Daytime exhaustion and poor concentration
RLS is not anxiety, not muscle pain, and not something to ignore. It’s a medical condition that requires proper diagnosis and management.
At Centre for Sleep, we identify underlying causes such as iron deficiency, nerve dysfunction, or sleep disorders and create personalized treatment plans.

Stop fighting your own body at bedtime. Get evaluated and sleep peacefully again.

01/23/2026

Microsleeps are sudden, uncontrollable episodes of sleep that last a few seconds often without you realizing it. Your eyes may stay open, but your brain briefly goes offline.

They usually happen when you’re severely sleep-deprived or struggling with an underlying sleep disorder.

⚠️ Why microsleeps are dangerous:
• They can occur while driving, working, or studying
• Reaction time drops to zero
• Memory and decision-making shut down
• Major cause of road and workplace accidents

Common warning signs you shouldn’t ignore:
• Heavy eyelids or frequent blinking
• Losing track of conversations
• Zoning out mid-task
• Head nodding or sudden jerks
• Feeling “awake” but missing moments

Microsleeps are not laziness and not something coffee can fix. They are a red flag that your brain is not getting the sleep it needs to function safely.

At Centre for Sleep, we help identify the root cause whether it’s sleep apnea, chronic insomnia, shift-work disorder, or severe sleep debt and guide you toward real, restorative sleep.

Don’t wait for an accident to take sleep seriously. Book a sleep evaluation today.

Address

51 Sunpark Drive SE # 106
Calgary, AB
T2X3V4

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14032546663

Website

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About Us

The Centre for Sleep & Human Performance (CSHP) is an accredited, full-service sleep centre dedicated to providing comprehensive and quality care. We offer sleep screening, consults, assessment, diagnosis, treatment and follow-up of the complete range of sleep disorders and sleeping problems including: - Sleep apnea (Snoring) - Insomnia - Excessive Daytime sleepiness including narcolepsy - Shift work/ Jet Lag/ Delayed sleep phase - Movement disorders such as restless legs syndrome - Parasomnias such as sleepwalking, night terrors and violent behaviors in sleep - Sport performance and training related sleep issues. We accept referral from anywhere within or outside of Alberta. Self Referral also an option.