04/21/2026
𝐌𝐲 𝐬𝐢𝐥𝐞𝐧𝐜𝐞 𝐥𝐚𝐭𝐞𝐥𝐲 𝐡𝐚𝐬𝐧’𝐭 𝐛𝐞𝐞𝐧 𝐚𝐜𝐜𝐢𝐝𝐞𝐧𝐭𝐚𝐥… 𝐢𝐭’𝐬 𝐛𝐞𝐞𝐧 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥.
Since getting back from Australia, I began a new practice for myself.
On Friday, April 17th, I committed to daily TRE, to explore, release, and clear anything my body might still be holding onto. No expectations. Just trust. Because I know this work.
Today is Day 4.
And tonight… something shifted.
During my tremor session, my body began moving in a slow, wave-like motion—almost like a ripple travelling through me. For a moment I thought, “Am I imagining this?”
But then I realised… no.
This is what TRE® has given me.
The ability to feel.
Not think. Not analyse. Not override.
But actually feel what’s happening inside my body.
When I first started TRE®, if I’m honest, I was just going through the motions. I documented everything during my training, but I couldn’t feel it.
Now I understand why.
I was dissociated.
My brain was doing everything, thinking, solving, pushing, performing, and my body was just following along.
If you had asked me back then how I was, I would have said,
“I’m happy. I’m good. I’m enjoying life.”
And I was.
But today?
I’m happy… and I’m grounded. Connected. In flow.
✨ That’s the difference.
Lying there tonight, feeling that wave move through my spine and torso, I realised I wasn’t in my head anymore.
I was with myself.
⸻
So let me ask you this…
𝐘𝐨𝐮’𝐫𝐞 𝐚𝐰𝐚𝐫𝐞 𝐨𝐟 𝐓𝐑𝐄… 𝐬𝐨 𝐰𝐡𝐲 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐧𝐨𝐭 𝐞𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐢𝐭?
Not casually.
Not occasionally.
But actually committing to it?
Because I hear it all the time:
“I tried it… it felt nice… but I’m not sure.”
And my answer is simple -
How will you know… if you don’t give it the time to work?
⸻
I made my choice.
If you’re ready, I’m here.
If you’re curious, message me.
If you’re not there yet, stay in my world and take what you need.
🩷 Mainey
