1. Make your bed every day, even if it’s right before you get in it.
2. Don’t wear holey underwear…in case you’re in an accident and they cut your clothes off.
3. Travel light through life. Keep only what you need.
4. It’s okay to cry when you’re hurt. It’s also okay to smash (some) things; but, wash your face, clean your mess, and get up off the floor when you’re done. You don’t belong down there.
5. If you’re going to curse, be clever. If you’re going to curse in public, know your audience.
6. Seek out the people and places that resonate with your soul.
7. Just because you can, doesn’t mean you should.
8. 5-second rule. It’s just dirt. There are worse things in a fast food cheeseburger.
9. Happiness is not a permanent state. Wholeness is. Don’t confuse these.
10. If you’re staying more than one night, unpack your bag.
11. Never walk through an alley alone.
12. Be less sugar, more spice, and only as nice as you’re able to without compromising yourself.
13. Can’t is a cop-out.
14. Hold your heroes to a high standard. Be your own hero.
15. If you can’t smile with your eyes, don’t smile. Insincerity is nothing to aspire to.
16. Never lie to yourself.
17. Your body, your rules.
18. If you have an opinion, you better know why.
19. Practice your passions.
20. Ask for what you want. The worst thing they can say is no.
21. Wish on stars and dandelions, then get to work to make them happen.
22. Stay as sweet as you are.
23. Fall in love often. Particularly with ideas, art, music, literature, food and far-off places.
24. Fall hard and forever in love with nothing but yourself.
25. Say Please, Thank You, and Pardon Me, whenever the situation warrants it.
26. Reserve “I’m sorry” for when you truly are.
27. Naps are for grown-ups, too.
28. Question everything, except your own intuition.
29. You have enough. You are enough.
30. You are amazing! Don’t let anyone ever make you feel you are not. If someone does….walk away. You deserve better.
31. No matter where you are, you can always come home.
32. Be happy and remember your roots, family is EVERYTHING.
33. Say what you mean and mean what you say.
34. No one will ever love you more than I do.
35. Be kind; treat others how you would like them to treat you.
36. If in doubt, remember whose daughter you are and straighten your crown.
03/27/2024
03/26/2024
Mirror Work?
Ever experienced mirror work at a conference, retreat, circle, or retreat?
when you strip yourself of all the titles, makeup, hair, and your clothes, who are you looking at, and who is looking back to you?
Join me today at noon as I take you through the process and how it helped me to heal my wounds.
03/25/2024
Life is about the choices we make and the people you keep close to you.
Some people are there to destroy you silently.
03/21/2024
03/13/2024
EXCITING NEWS.
I am excited to announce that my certification to run sistership circles has arrived. I finished the program almost a year ago.
Now I am comfortable running circles and creating a safe container for my fellow sisters to come as you are and together we can find a solution to our pain.
During the circles, we dig deep and create an environment to heal from our sister's wounds, our mother, and father's, and any other type of wounds/grief or insecurities that could be holding us back. As women, we stand together to help each other heal and address whatever it is that is in the way of our prosperity, dreams, and relationships.
Sistership Circle is an international movement bringing women together to build each other up with a common goal, to create a safe container to be vulnerable without fear of being judged or ridiculed.
Be the first to know and let us send you an email when Roses Life Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
You have wallowed in your pain, blamed yourself and nothing has changed your pain levels.
As a result of working with me, you will be able shake off the Poor Me mentality, quit the Pity Parties and change your negative self talk, which is your greatest
enemy right now, to high levels of positive self talk.
Working with me, will help you realize what self love, self acceptance and self worth can do, to pull you out of your misery and boost your self confidence. You have been bruised by your pain of broken relationships or loss of your spouse.
My programs will get your, self esteem and self-confidence boosted to conquer all the fear that has been keeping you stuck in this unproductive state of mind.
Boosting your self esteem will elevate your self-love, increase your
self-awareness and magnify your self-acceptance.
I will show you that being a victim of circumstances is your biggest obstacles to finding and living your live that you have always dreamt of.
Work with me to get that jump start out of your rock bottom situation and turn it into your stepping stone.
Find your purpose through your pain.
I have also published my first book, Exhume or Heal. It would be great for you to start your journey to healing by reading this memoir of my life after becoming a widow. This book teaches you through my life, how to get your groove back on. Visit my website to get yours.