Studio Sat Nam

11/11/2025

The post says it all. See you on the mat.

11/06/2025

11/03/2025

We’re so excited to welcome Joanne Young to the Studio Sat Nam teaching team. Joanne is a graduate of our Teacher Training Program, a Kundalini Dance practitioner, and a true witch of movement, grounded, connected, and deeply in tune with energy flow.

Her classes weave rhythm, intuition, and embodiment into something that feels both ancient and brand new.

Join Joanne beginning November 11th at 6 p.m.
We think you’ll love her as much as we do.

11/03/2025

✨ Gratitude Bundle ✨

Take a moment to honor yourself, your practice, and the energy you bring into your life. This special bundle includes a 5-class pass and a personal energy reading.

All curated to help you pause, reflect, and align with gratitude. 💛

Available on our website, get yours today and let the magic in! 🔮

studiosatnam.ca

10/29/2025

It’s that time. We’d love for you to join us for Yoga & Ritual.

10/23/2025

Ritual to Honour the Dark Mother

10/20/2025

As the veil thins and we transition to the dark half of the wheel, we honour the darkness and the shadow. A time for introspection and reflection.

Join us for Yoga and Ritual. October 23, 12pm.

10/16/2025

✨ Sometimes we can’t see the light we hold.
This is Wes, a quiet, steady soul whose presence brings warmth to every room. He pulled a card today, and as he read it, the sun poured right through his hands. A reminder that even when we can’t feel our own radiance, it’s still there, shining through, seen by others. 🌞

10/11/2025

Join us for class this weekend. 🍂🍁
Sunday, 10am with Anna

📷

10/06/2025

Studying the Sutras of Pantanjali.

Yoga citta vritti nirodhah.

Calming the fluctuations of the mind is a practice, one that does not come overnight. We practice yoga to find this stillness. Let not the fluctuations of your mind prevent you from practicing. No one is expecting you to show up with a still mind. We come together to practice for this.

10/03/2025

As we shift to the dark half of the wheel, let’s remember who we are. Join us for yoga and ritual to strengthen self worth.

09/29/2025

Written by the sage Patanjali over 2,000 years ago, the Yoga Sutras are a collection of short, powerful verses that guide us toward inner clarity, freedom, and union.

Each sutra is like a seed, simple, but able to unfold into deep wisdom when practiced.

This week, we begin with Sutra 1.1: Now, the teaching of yoga begins.