Studio Sat Nam

01/12/2026

Through Kundalini yoga, we awaken the body, align the energy channels, and create spaciousness in the nervous system. Through ritual, we give form to our boundaries, lighting candles, setting intention, and using sound, breath, and gesture to seal what no longer serves.

Not releasing emotions. Releasing permissions.

Ask yourself:
• Where have I been over-explaining?
• Where does my “no” now live, without justification?

Together we move, chant, and ritualize the edges of our energy, drawing the line with clarity, presence, and embodied power.

Join us for Yoga & Ritual

01/09/2026

Imbolc Yoga and Ritual with Jamie Kay & Jan McClelland.

The halfway point between Winter Solstice and the Spring Equinox, Imbolc marks the quiet turning point of the year.
The first soft promise of light returning. A threshold between winter’s deep rest and the stirring of new life.
Join Jan and Jamie for a ceremonial evening devoted to renewal, intention, and gentle awakening. We will weave together Kundalini, Yin, and Restorative yoga to support both subtle activation and deep nervous-system ease.
The practice will include guided breathwork and meditation to clarify intention, followed by a crystal bowl and gong sound bath to help integrate and restore. Ritual elements are thoughtfully layered throughout, including a ceremonial herb smudge aligned with Imbolc’s themes of purification, clarity, and new beginnings.
This is a space to listen inward, tend the inner flame, and plant seeds with care.

Early bird rate available until January 17.

01/05/2026

We are over the moon thrilled to welcome Jamie Kay to our teaching team. Jamie is a beautiful human, teacher and healer. We trust you will love her just as much as we do.

Jamie will be teaching on Fridays at 12pm, beginning January 9th.

Welcome Jamie!! ♥️

12/22/2025

Thank you to all the beautiful souls that joined us for our Solstice Ritual. Sending love from our family to yours.

Solstice Blessings ♥️

12/14/2025

Last New Moon of the year. Join us for yoga & ritual.

12/02/2025

Our favourite time of year is here!

11/20/2025

Winter Solstice Ritual & Cacao Ceremony with Jamie Kay and Janet McClelland.

On the longest night of the year, we gather to soften, release, and welcome the returning light.

A heart-opening cacao ceremony, a guided journey into the quiet winter darkness, and a soundscape of gong + crystal bowls to reset your whole being.

Come sit in ceremony.
Come remember your inner fire.

11/11/2025

The post says it all. See you on the mat.

11/06/2025

11/03/2025

We’re so excited to welcome Joanne Young to the Studio Sat Nam teaching team. Joanne is a graduate of our Teacher Training Program, a Kundalini Dance practitioner, and a true witch of movement, grounded, connected, and deeply in tune with energy flow.

Her classes weave rhythm, intuition, and embodiment into something that feels both ancient and brand new.

Join Joanne beginning November 11th at 6 p.m.
We think you’ll love her as much as we do.

11/03/2025

✨ Gratitude Bundle ✨

Take a moment to honor yourself, your practice, and the energy you bring into your life. This special bundle includes a 5-class pass and a personal energy reading.

All curated to help you pause, reflect, and align with gratitude. 💛

Available on our website, get yours today and let the magic in! 🔮

studiosatnam.ca

10/29/2025

It’s that time. We’d love for you to join us for Yoga & Ritual.