Robert Hammel, Psychologist

02/22/2026

ADHD is a perplexing, frustrating, and disruptive condition still too often questioned and misunderstood. We are smart, people say. We just need to try harder or stop procrastinating. If only it were that easy. Here’s the truth about why we can’t always do what is good for us.
👉 https://www.additudemag.com/slideshows/adult-adhd-brain-civil-war/

02/19/2026

02/19/2026

https://www.facebook.com/share/p/18DLyqvSbD/

Beliefs are meant to guide us toward growth and understanding.
If they begin to create division, pride, or harshness in the heart, it is wise to pause and reflect.

True wisdom makes a person more gentle, not more rigid.
It expands empathy rather than shrinking it.

Before any label, ideology, or identity, we are human beings sharing the same hopes and vulnerabilities.
Compassion keeps us connected to that truth.

If a belief requires you to lose your kindness,
it may be the belief that needs rethinking.. not your humanity.🌿

02/18/2026

https://www.facebook.com/share/p/1C5Rzhx8CS/

📚

02/17/2026

❤️❤️❤️❤️❤️

Marcus Aurelius /
"Marcus Aurelius Antoninus was Roman emperor from 161 to 180 and a Stoic philosopher. He was the last of the rulers known as the Five Good Emperors, and the last emperor of the Pax Romana, an age of relative peace and stability for the Roman Empire. He served as Roman consul in 140, 145, and 161."

02/17/2026

Finding your purpose keeps your brain active and that means healthier aging.

02/16/2026

https://www.facebook.com/share/p/1Fe7Frqdys/

By truly listening, we show our commitment and care for others.

02/15/2026

https://www.facebook.com/share/p/1L2ueECUaD/

Too often we... enjoy the comfort of opinion without the discomfort of thought. - John F. Kennedy https://www.brainyquote.com/quotes/john_f_kennedy_108094

02/15/2026

Leadership isn’t neutral. It shows up in the choices we make, and the ones we refuse to compromise on.

Read Dr. Evans’ full column in the most recent issue of APA’s Monitor on Psychology magazine: https://at.apa.org/24498f