Robert Hammel, Psychologist

Robert Hammel, Psychologist Robert is a licensed Psychologist in the province of Alberta. Canada, where he lives with two wacky herding dogs and an exceptionally lazy cat.

03/09/2026

💤Sleep isn’t just a side note. It’s foundational. Dr. Laurie Ivey shares this reminder for psychologists: Ask about sleep. Talk about sleep. Protect sleep. It’s mental health care.

Learn more: https://at.apa.org/75f81d

https://www.facebook.com/share/p/1CG4twwmW2/
03/06/2026

https://www.facebook.com/share/p/1CG4twwmW2/

Buddhism is not about blind belief.
It is about understanding life and understanding yourself.

It teaches you to observe your thoughts, control your reactions, and live with awareness.

Instead of searching for power outside, it invites you to look within.

Peace does not come from worship alone.
It comes from mastering your mind, your emotions, and your actions.

When you understand yourself deeply, wisdom naturally grows.

Buddhism simply reminds us of a quiet truth:
the path to peace begins inside your own mind. 🌿

03/06/2026

In Session 8, “Why Do We Lie?”, I explain why dishonesty creates hypervigilance, why logic does not repair trust, and what actually helps couples move toward honesty and safety again.

03/05/2026
03/04/2026

Wise words from Jim đź’š

03/02/2026

DBT Skills. Acceptance + Change.
The hard work is in the changing & bettering of ourselves.
More often : the hardest work is just accepting ourselves where we are right now.

03/02/2026

There was a time when every feeling became a verdict.

If anxiety showed up, I decided I was an anxious person.
If I failed at something, I stamped myself a failure.
If my heart broke, I carried it like proof that I was permanently damaged.

I didn’t know feelings could pass through you without becoming your identity. I didn’t know there was a difference between experiencing something and being it.

And that’s why this quote unravels me every single time.

The sky doesn’t argue with the rain. It doesn’t cling to the sunlight. It doesn’t panic when thunder rolls through. It allows it all, and remains vast, untouched at its core.

But we? We build identities out of passing clouds.

A bad month becomes “this is just who I am.”
A painful rejection becomes “I am unworthy.”
A season of doubt becomes “I am lost.”

The thing is...

You are not your worst thought.
You are not your sharpest fear.
You are not even your brightest moment.

You are the space that holds all of it.

This doesn’t mean the weather doesn’t matter. Storms can be violent. Winters can feel endless. Some seasons leave damage that takes time to repair. But even the harshest weather does not redefine the sky.

I’m learning, slowly, to stop narrating my temporary feelings as permanent truths. To say, “This is sadness,” instead of “I am broken.” To say, “This is fear,” instead of “I am weak.”

There’s something deeply relieving about that shift. It creates breathing room. It reminds you that no feeling, no circumstance, no dark chapter gets to claim the whole of you.

The sky never stops being the sky.

Even when it’s gray.
Even when it’s loud.
Even when you can’t see blue anywhere.

And neither do you. 🌤️

03/02/2026

A gentle reminder

You don’t need a big reason to feel joy.

Sometimes it’s just a warm cup of tea, a deep breath, or the relief of knowing you don’t have to figure out everything today.

Small joys count. Always.

03/01/2026

The past is a place of lessons, not a place to live.

Like a river, life only moves forward. It does not pause to relive yesterday, nor does it flow backward to correct what has already passed.

Holding onto the past only slows your current journey. Growth begins when you accept what was, focus on what is, and move steadily toward what can be.

Flow forward. Heal quietly. Keep moving. 🌿✨

https://www.facebook.com/share/p/1Hhcn2Q3Ak/
03/01/2026

https://www.facebook.com/share/p/1Hhcn2Q3Ak/

You don’t have to choose between caring for others and caring for yourself. They’re deeply connected. Self-compassion provides the emotional resources needed to care for others without becoming drained. Let self-compassion be the foundation of the kindness you give to the world.

Address

Calgary, AB
T3A2V7

Alerts

Be the first to know and let us send you an email when Robert Hammel, Psychologist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Robert Hammel, Psychologist:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category