One Life Counselling & Coaching LTD

12/10/2025

Ever notice you feel worse after scrolling, not better?

We’ve learned to be cautious about processed food. But what about the processed content we consume every day?
The endless scroll leaves us drained, anxious, and disconnected. "You’re not broken, you’re just overloaded."
Our psychotherapist Ken Fierheller wrote about why Scrolling Is the New Processed Food for the Mind, and 5 simple ways to reclaim your focus.

The endless scroll leaves us drained, anxious, and disconnected. You’re not broken, you’re just overloaded.

12/02/2025

Today, we’re helping create more pathways to support and healing in our community.

The Breaking Free Foundation is raising funds to clear their waitlist of people who have applied for trauma therapy grants—support that can make a profound difference in someone’s life.

We’ve made a donation today, and there are many ways you can help too:
- Donate to help someone access trauma therapy
- Share their support groups or events with a friend
- Subscribe to their podcast to learn more and spread awareness

Every action, big or small, contributes to creating more access to healing.

Together, we can help make trauma therapy more accessible for everyone.

💛

For today, here are some ways you can support us:

🧡 Donate money. We need to raise $128,250 to clear our waitlist of Albertans waiting to access trauma therapy. As a volunteer-run organization, every dollar truly counts.
🧡 You can subscribe to our podcast "The Elephant in the Room".
🧡 You can share our free trauma support meetings with someone who may need them.
🧡 You can share our organization online to help us grow awareness.
https://www.breakingfreefoundation.ca/donate

11/10/2025

When a stranger shouted at me in the street, I froze.
He didn’t know me. He didn’t know the weight I was carrying. Yet in an instant, I was reduced to an “idiot.”
The truth is, moments like these hurt more deeply than we admit, especially when life already feels heavy. But they also say something bigger about the world we’re in right now: fraying patience, rising anger, and the way grief and stress spill into public spaces.

I wrote about this moment in The Stranger Who Called Me an Idiot — and why we need to remember each other’s humanity, even in small encounters.
https://onelifecounsellingcoaching.com/blog/the-stranger-who-called-me-an-idiot/

I want to share something small that happened this past weekend, because even small moments can reflect something deep. And I believe we need more space to

11/04/2025

Divorce can stir up grief, anger, fear, and uncertainty all at once. You don’t have to navigate it alone. 💛

Our newest blog, “How Therapy Can Help You Navigate Divorce From Start to Finish”, shares how therapy can support you at every stage: before decisions, during the process, and while rebuilding life afterward. From managing stress to improving communication and helping kids cope, therapy can be your anchor in this storm.

Learn more:

Therapy supports you before, during, and after divorce—helping you manage emotions, co-parent, heal, and rebuild with confidence.

12/07/2023

https://www.wisdomportal.ca/podcast-episodes/episode-30-mens-relationships-and-the-healthy-masculine-with-ken-fierheller

Delve into the world of healthy masculinity with relationship therapist Ken Fierheller in Episode 30 of The Wisdom Portal. Join Dr. Jennie Ward as they discuss spiritual growth, challenges in men's relationships, toxic masculinity, cancel culture, and the power of authentic connections. Uncover insi

07/23/2023

https://www.facebook.com/reel/286077977249360?fs=e&s=TIeQ9V&mibextid=0NULKw

07/20/2023

What not to say in couples therapy!

https://onelifecounsellingcoaching.com/blog/what-not-to-say-in-couples-counselling/

Knowing how to embark on a marriage counselling journey helps you know what not to say.

07/16/2023

At One Life we have an amazing team of psychologists who love helping their clients heal, grow and thrive. Contact us today to see who might be a good fit on our team

https://onelifecounsellingcoaching.com/team/

Build strong self-esteem with our life coach & psychotherapy counselling services and improve your marriage with effective marriage counselling programs in Calgary from registered psychologists and experienced life coaches.

07/09/2023

Discover your best self today. Book with one of our psychologists in Calgary today!

https://www.youtube.com/watch?time_continue=2&v=k2uvfF5WPIk&embeds_referring_euri=https%3A%2F%2Fonelifecounsellingcoaching.com%2F&source_ve_path=MjM4NTE&feature=emb_title

https://kenscoachingandtherapy.com/Let coaching and counselling be part of your solution.Life can be difficult and having a trusted guide and professional at...

07/03/2023

I am afraid that we are close to divorcing. Will my couples counsellor recommend divorce?

https://onelifecounsellingcoaching.com/blog/will-a-marriage-counsellor-suggest-divorce/

A suggestion of divorce from a counsellor can be a fear when you begin couples counselling…

06/25/2023

Vanessa Chen, registered psychologist (provisional), recently joined the One Life family.

https://onelifecounsellingcoaching.com/blog/calgary-counselling-centre-welcomes-new-psychologist-to-its-team/

One Life Counselling & Coaching Calgary now includes Vanessa Chen, who facilitates individual and couples counselling, parenting, and communication skills.

06/21/2023

Are you ready to heal? Wondering how to choose the right psychologist in Calgary to work with? Here is a quick blog on some tips to choosing the right trauma therapists to work with.

Experiencing a traumatic event is difficult and can have a lasting impact on your life. When you are working through this experience it is helpful to have a