The Jab Lab

The Jab Lab Real Science Meets Sweet Science

04/24/2026

The weight of the problem isn’t always what breaks you. It’s how long you carry it that does.

Carry it just long enough to learn from it & to let it make you stronger. Then put it down before it breaks you!

Regis Prograis was one of my favorite fighters. You can imagine my surprise when back in September 2021 he reached out t...
04/18/2026

Regis Prograis was one of my favorite fighters. 

You can imagine my surprise when back in September 2021 he reached out to me to inquire about us working together. 

Regis had one goal in mind & that was to become a World Champion yet again.

Regis had already been a World Champion once before, but after the Josh Taylor fight & after missing weight in two fights that followed, he knew changes had to be made if he wanted to become World Champion again. 

Within a week of our first phone call, I flew down to Houston & we did a 10-day mock camp. The goal was simple: find out if he could still make 140 lbs.

He did, easy! 

This was the beginning of my journey with Regis & helping him become the best in the world yet again. 

In this time, Regis fought some of the best fighters & biggest names in the World like Josh Taylor, Devin Haney, Jack Catterall, Jose Zepeda, Tyrone McKenna, Jojo Diaz and finally Conor Benn and he did it in their own backyard most of the time. 

The standout moment for me in my time working with Regis came against Jose Zepeda at the War Grounds in Carson California when he achieved his goal, becoming World Champion again by winning the WBC World Title.

Boxing is the hardest sport in the world. It isn't easy to climb to the top of the mountain once, let alone twice. 

Anyone that does deserves nothing but respect! 

The last dance was a fun one on one of the biggest stages watched globally on Netflix by over 5 million people & watched live in front of a crowd of 65,000 people against one of the new faces of boxing.

Regis leaves the sport on his own terms & in doing so can look back proudly at all of his accomplishments. He leaves behind one hell of a legacy that he, his team, friends & family can all be proud of. 

Regis is a future hall of famer.

Champ, thank you for trusting me & thank you for allowing me to be part of your incredible story. 

I'm looking forward to seeing what the next chapter in life brings for you & your family. 

Enjoy retirement, Champ.

You earned every bit of it.

Weight ☑️Professional as always!See you all tomorrow night! 🐺
04/10/2026

Weight ☑️

Professional as always!

See you all tomorrow night! 🐺

First Face Off! Regis Prograis Boxing
04/07/2026

First Face Off! Regis Prograis Boxing

03/29/2026

Fight IQ & Adaptability.
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​This videos leans heavily into the psychology of high-level competition and the transition from a strict camp to the chaos of a fight.
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In fight camp, everything is rigid. You fill the calendar with roadwork, sparring, S&C, and weight management. You build the perfect frame.
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​But when you step under those bright lights, the game plan will only take you so far. You have to leave room for instinct and to be willing to shift your perspective in a split second to find the opening that your opponent didn't know they left.
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That's where the elite separate themselves from the rest.

The right time.  The right place.  All the right people.
12/14/2025

The right time.
The right place.
All the right people.

Rich. In all the ways that matter.
12/13/2025

Rich.

In all the ways that matter.

06 • 12 • 25Forever with you.
12/12/2025

06 • 12 • 25

Forever with you.

In a world that is full of pretenders it is refreshing to know my crew are proper contenders!They spend less time postin...
10/30/2025

In a world that is full of pretenders it is refreshing to know my crew are proper contenders!

They spend less time posting & more time punching!

Remember kids, you dont "play" Boxing!

I don’t say anything, but I see everything! The best in the world don’t over-coach their Athlete's. It's simple, watch m...
10/15/2025

I don’t say anything, but I see everything!

The best in the world don’t over-coach their Athlete's. It's simple, watch more, say less!

Always Earning & Always Learning!
10/07/2025

Always Earning & Always Learning!

Another week in the lab with the team!
10/05/2025

Another week in the lab with the team!

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