Nutrition4life

02/18/2026

“Make no mistake, you earn a white belt. The belt is a physical representation of a commitment to the beginner’s mind. It is a vulnerability and a willingness to learn that shines through.” ~ Chris Matakas, The Tao of Jiu Jitsu

02/06/2026

Friday morning feels, beats and icy dips

01/23/2026

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment” Use mindfulness to observe thoughts and sensations without attachment.

01/21/2026

“Never let the future disturb you. Meet it with weapons of reason.” — Marcus Aurelius

01/18/2026

“If you don’t like something,
change it. If you can’t change it, change your
attitude.”
MAYA ANGELOU

01/04/2026

Nature is amazing!

01/02/2026

Join the SKA morning Cold Plunge community! 🧘🏻‍♀️
Thermal Flow Energy
6am and 7am Fridays
Saturdays 6:30-7:30am

01/01/2026

12/20/2025

🎄

12/13/2025

🎄

11/22/2025

Step into 2026 with the right foot forward with a custom orthotics. A Healthy body starts @ the feet!
Get started today book an appointment for a Reflexology session or scan for your orthotic @ Mayfair Chiropractic Clinic.