Ashay Therapy Services

Ashay Therapy Services Ashay Therapy is a culturally responsive and compassionate care counselling practice for individuals across Canada.

Our goal is to dismantle barriers to mental health, destigmatize therapy and foster resilience, self-awareness, and holistic well-being.

✍🏻 Starting therapy can feel overwhelming, especially if you don’t know what to ask. ❓These questions can help you under...
03/17/2026

✍🏻 Starting therapy can feel overwhelming, especially if you don’t know what to ask.

❓These questions can help you understand a therapist approach and whether it feels like the right fit for you and especially as a client of colour.

🫱🏼‍🫲🏾It is OK to ask about your therapist experiencing cultural and understanding as feeling seen safe and understood and therapy matters.

Save this post for when your therapist shopping

03/16/2026

This is what your therapists at Ashay Therapy are usually up to when we’re not on the therapy couch or in session 😌🎬

03/16/2026

Imagine feeling nervous to start therapy and these are your therapists 🤭🤎

Serving In-person in Calgary and virtually across 🇨🇦😆🪴





Tong wasn’t also a therapist and therapy helped her feel safe in her own body again and now I do that work with others. ...
03/13/2026

Tong wasn’t also a therapist and therapy helped her feel safe in her own body again and now I do that work with others. 🤍.

03/13/2026

And if you’ve been thinking about starting therapy, take this as your SIGN and our therapist Tong is here to support you 💛🤳🏾🌻

Starting therapy can feel scary, especially as a person of colour and if you’re worried that you’ll have to over explain your culture, your family or your background 🤎

🛋️You deserve to have a space where you don’t have to wear a mask or do

03/10/2026

🧠If this resonates with you, it might explain why you feel constantly anxious, burnt out or like you’re never quite good enough.

And you don’t have to figure it out alone. If you’re looking for support, I am accepting new clients across 🇨🇦 🛋️

03/09/2026

Oops… looks like the allegations have been confirmed on Nisha 😌🤭




03/06/2026

Happy Friday ☺️🤸🏾‍♀️✨!

Here are the different types of therapy approaches that can help you if you’ve been feeling exhausted, brain fog, or everything takes you just twice as long now to complete.





03/02/2026

😥Starting therapy can feel scary, especially as a person of colour and if you’re worried that you’ll have to over explain your culture, your family or your background 🤎

🛋️You deserve to have a space where you don’t have to wear a mask or do

And if you’ve been thinking about starting therapy, take this as your SIGN and Tong is here to support you with a free consult in our profile 🤳🏾

02/27/2026

🤭😂 who else can relate

Happy Friday

02/27/2026

🌿Tong specializes in helping couples navigate relationship conflict and challenges so you can build a relationship that feels fulfilling ☺️✨

🗓️ She is accepting new clients across Canada + direct billing available

02/24/2026

🧩 Here is an efficient ACT tool that tong teach clients to help them learn how to regulate their emotions. For a more personalized approach book a free 20minute consult via the link 🔗 in bio ☺️🇨🇦

Address

400, 909 – 17th Avenue S. W.
Calgary, AB
T2T0A4

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+15873163121

Website

https://ashaytherapy.janeapp.com/locations/ashay-therapy/book#/free-30-minute-consultation

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