Dr. Jenn, Naturopathic Doctor, 201-12427 Bonaventure Drive SE, Calgary, AB (2026)

12/22/2025

What ritual supports you right now? 🥰
One of my favorite conversations to have with women is about rituals- the small, meaningful moments in the day that help you feel grounded and cared for.

That might look like:

✅ journaling,
✅ reading,
✅ a walk outside,
✅ movement you enjoy,
✅ painting, or
✅ even a cozy nightly tea and skincare routine. ✨

Rituals don’t need to be complicated or time-consuming. They’re simply gentle ways to slow down, check in with yourself, and be present- especially after a full or stressful day at home or work.

Over time, these moments can help your nervous system feel more supported and bring a sense of calm back into your body.

We hear “self-care” everywhere, but at its heart, it isn’t about aesthetics or doing more - it’s about creating small habits that help you feel steadier, more nourished, and more like yourself.

If you’re reflecting on the year ahead and considering what you want to invite into your life, even one simple ritual can make a meaningful difference.

And if you’d love some support or accountability along the way, I’m always here for you. 🤍

🗨️ Share in the comments a ritual you’re hoping to begin or return to.

If you’re ready to take your health further- with guidance around your health and next steps book a “Premium Strategy Session” for 2026- through the link in my bio.

- Dr. Jenn 🙏🏻

Dr. Jennifer Bunzenmeyer, BSc, ND
Naturopathic Doctor • Calgary, AB
(587) 471-5377
Book Online

12/16/2025

✨ Holiday Calm Starts at Home — for You and Your Kids ✨
I’m hosting a special Instagram Live with my dear friend Miss Michelle - a teacher who supports parents in coaching their kids to build resiliency, emotional regulation, and real confidence.

Why this matters so much to me right now ⬇️
During perimenopause, stress is not “just stress.”
It’s a foundational factor that can directly impact your hormones, sleep, mood, and energy.

And let’s be honest - the holidays can amplify everything.

That’s why I’m bringing Michelle into this conversation.
Because when our children are supported, our nervous systems soften too. WE feel better!

Michelle is currently guiding parents through a Christmas Challenge designed to support families before things spiral - and it’s such a beautiful alignment with the work I do with women.

✨ This Live is for you if:

• Your child gets dysregulated with holidays, excitement, or change
• Routines fall apart during winter break
• You dread sugar crashes, travel meltdowns, or sibling tension
• You want tools and support before you feel overwhelmed

We’ll talk about:

🌿 How to support kids through the holidays in a grounded, connected way

🌿 How co-regulation reduces stress for the entire family
🌿 Why calmer homes matter so much for women navigating perimenopause

This is about creating more ease, more regulation, and more presence - for your children and for you.

📅 Join us live- WED 10 am
💛 Come as you are
🎄 Let’s make this season feel more supported and less stressful

You don’t have to carry it all alone.

12/14/2025

Gut Health- our microbiome & ability to digest is crucial for hormonal regulation!

If you have:

✅ Gas/Bloating
✅ Reflux
✅ Constipation or Diarrhea
✅ Food sitting in your stomach feeling like its not digesting

These are signs I look for that are red flags something is off.

Want more info? Head over to my Wholistic Womens Hormone Reset Program- a 6 month program designed for women 35 and up going through hormonal shifts- Link in bio.

-Dr Jenn ND 🙏🏻

12/10/2025

Three conditions that show up all the time - yet shouldn’t be a “normal”:

❎ PMS ❎ Heavy or clotty periods ❎ Breast tenderness

I can’t tell you how many women sit across from me and quietly say, “I just thought this was what women have to deal with.”
 But you deserve to know this… These aren’t just inconveniences. They’re messages.

Your body is gently (and sometimes not so gently) trying to tell you that something needs attention - whether that’s hormones shifting, stress building, blood sugar feeling unsteady, or certain nutrients running low.

And the beautiful thing is: once we understand what your body is asking for, we can support it in a way that brings relief, balance, and ease.

You don’t have to push through or “just deal with it.”
 You can feel lighter, steadier, and more like yourself again.

If this resonates, I’d love to connect and walk through it with you.
 ✨ Check out my Wholistic Women’s Hormone Reset Program (link in bio). I would love to be part of your health team! Let’s explore what your next steps could look like - together.

Dr. Jenn 🤍

Dr. Jennifer Bunzenmeyer, BSc, ND Naturopathic Doctor • Calgary, AB
(587) 471-5377 Book Online

12/09/2025

If a part of you is whispering, “Is this perimenopause?”… you’re not alone.
Let me walk you through the foundational pillars that truly move the needle - for me and for countless women I have worked with in this season of life.
Are you ready to grasp control? Check out my Wholistic Women’s Hormone Reset program- link is in bio! Lets start off 2026 strong!

- Dr Jenn ND 🙏🏻

12/02/2025

With tears in their eyes, woman after woman has sat across from me and shared experiences like:

🙋‍♀️ Low energy 🙋‍♀️ PMS 🙋‍♀️ Mood swings 🙋‍♀️ Low libido 🙋‍♀️ Acne 🙋‍♀️ Weight gain 🙋‍♀️ Bloating 🙋‍♀️ Gas 🙋‍♀️ Insomnia

And too often, they’re told this is “just aging.”
 That their labs are normal.
 That this is their new normal - and they simply need to learn to accept this.

It leaves so many women feeling isolated, dismissed, and even embarrassed to bring it up again.
 Especially when friends or family in the same stage of life aren’t talking about it or don’t seem to be struggling in the same ways.

I want you to know this:
you are not alone, and you have options.
 For 20 years, I’ve used science-backed natural medicine to help women navigate this stage with clarity, ease, and support.

My 1:1 coaching gives you personalized guidance, a plan that makes sense for your life, and real solutions that help you feel like yourself again.

If this resonates, click the booking link in my bio to get started now! I’m happy to help.

— Dr. Jenn 🙏🏻
Dr. Jennifer Bunzenmeyer, BSc, ND 🩺 Naturopathic Doctor 🌱 Calgary, AB
P: (587) 471-5377

⁠

11/23/2025

Your body is always speaking through your symptoms - the real question is, are you listening?

My work is to help you tune in.

Your body tells a story… and most of the time, the pieces are deeply connected.

With some gentle “detective work,” we can uncover what your body truly needs.

If you’re waking in the middle of the night, maybe your blood sugar needs more stability. Maybe stress has tipped your sleep off balance.

There’s always a reason - and together, we’ll find it.

No stone goes unturned in my care. I’m relentless in finding clear, compassionate solutions for the women I support.

Let’s go.

— Dr. Jenn 🙏🏻

11/21/2025

The most common symptoms I see in my clinic:

💔 Fatigue
💔 Hot flashes
💔 Irregular cycles
💔 Insomnia
💔 Mood related changes
💔 Headaches

Interestingly, most of my patients do not associate these symptoms with perimenopause. And while everyone’s journey is different, there is a chance that you might be experiencing perimenopause and not even know it.
As women, we often don’t realize these different changes in our lives may be from hormones, so believe me when I tell you that it comes as a surprise when my patients learn that they are experiencing perimenopause. All that being said, it’s also a very empowering experience to know what’s happening with your body and understand that there’s something you can do about it.
Connect with me today to learn about how we can work together. I offer 1:1 extraordinary care- science-backed solutions with your lifestyle in mind!

- Dr. Jenn 🙏⁠
⁠
⁠
⁠
⁠
⁠
Dr. Jennifer Bunzenmeyer, BSc, ND 🩺⁠
Naturopathic Doctor 🌱⁠
Calgary, AB⁠
⁠
P: (587) 471-5377⁠
Book Online⁠

11/13/2025

This fall I have been making space to let in what lights me up.

To:
✅ Be in rooms that light me up- I get inspired around other women doing cool things.
✅ To allow myself to be me- not someone I "should" be.
✅ To focus on my work with women- I get lit up doing this work.
✅ To allow space to breathe- this means not overbooking myself.

I've had to REALLY work on this- practice it.

It's required:

❤️ Working on feeling "lesser than" the other women in the room- overcoming imposter syndrome (its a practice and I still feel it at times!)
❤️ To be okay showing my quirky self, my "too much" self.
❤️ To focus on the things that I love, instead of all the niggly, negative things that pop up a million times a day!
❤️ To re-train my brain to think this way- meditation with Joe Dispenza has helped. (and I'm not perfect- the neg thoughts definitely still pop up!)
❤️ To give myself permission to breathe- to catch myself when I'm packing too much in- and then deal with the comparison thoughts ("how can he do so much and I can't").

Joy is a beautiful thing! We need to allow space to let it in!

Like says- make room to align with it.

11/04/2025

Gut health- our Microbiome & digestion is key in perimenopause!

Dr. Jenn, Naturopathic Doctor

12/22/2025

12/16/2025

12/14/2025

12/10/2025

12/09/2025

12/02/2025

11/23/2025

11/21/2025

11/13/2025

11/04/2025

Address

Website

Alerts

Shortcuts

Share

Category