Dr. Jenn, Naturopathic Doctor

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Calgary, AB
Dr. Jenn, Naturopathic Doctor

Seen in 3WB Speaker & Chatelaine 💥Resilience Women’s hormones Perimenopause, PMS, Endo, anxiety

02/06/2026

Ever wonder why decisions feel harder lately? Many female entrepreneurs are quietly navigating perimenopause.

Mood shifts can show up as anxiety, irritability, or feeling emotionally drained - not because you’re failing, but because hormones are changing during peak leadership years.

When you’re running a business, this can mean:

😢 overwhelm in decisions
😶‍🌫️ exhaustion during negotiations or team conflict
😬 fear of being seen as “too emotional”

This isn’t a mindset or leadership issue.

It’s a physiological shift.

With the right support, emotional resilience and clarity return - without pushing harder.

02/04/2026

Mood swings, sudden anxiety, and irritability are common during perimenopause - and they can feel especially disruptive when you’re running a business, leading teams, or navigating high-stakes decisions.

What I see most often:

• emotional exhaustion while working in your business
• stress feeling heavier than it used to
• fear of being perceived as “too emotional” in leadership spaces

This internal turbulence can quietly chip away at confidence.

✨ You are not broken.

This is a physiological shift, not a personal failure - and there are real solutions.

In my work, I support women by:
• balancing progesterone - our calming, grounding hormone
• building resilience with adaptogenic herbs, B-complex nutrients, and realistic lifestyle shifts
• supporting serotonin production through targeted supplementation and gut health (where most serotonin is made)

When the nervous system and hormones are supported, emotional steadiness returns - and leadership feels possible again.

Perimenopause
Women in Leadership YYC
Entrepreneurial Women YYC

01/27/2026

Do you ever just want to escape to the beach… and disappear from your business?

You’re not lazy.
You’re not losing your edge.
And you don’t actually want to quit everything and move to the beach. 🌊

For many entrepreneurial women, perimenopause hits right at peak career momentum - when you’re scaling, leading, and carrying real responsibility.

But brain fog, fatigue, and emotional overwhelm can quietly chip away at:

• productivity
• confidence
• enjoyment of the work you once loved

Add in a lack of real support, fear of being vulnerable in leadership spaces, and zero recognition of how hormones impact performance… and suddenly “escaping” feels tempting.

This isn’t a mindset problem.
It’s a physiology + support gap.

With the right assessment and personalized support, you don’t need to burn it all down - you get to lead with clarity, energy, and calm again.

✨ You don’t need an exit plan.
✅ You need a hormone-informed one.

I would love to help!

- Dr Jenn ND 🙏🏻
Dr. Jennifer Bunzenmeyer, BSc, ND 🩺⁠
Naturopathic Doctor 🌱⁠
Calgary, AB⁠
⁠
P: (587) 471-5377⁠
Book Online⁠

Female entrepreneur Alberta
Female Leaders health
Perimenopause
Women in business

12/22/2025

What ritual supports you right now? 🥰
One of my favorite conversations to have with women is about rituals- the small, meaningful moments in the day that help you feel grounded and cared for.

That might look like:

✅ journaling,
✅ reading,
✅ a walk outside,
✅ movement you enjoy,
✅ painting, or
✅ even a cozy nightly tea and skincare routine. ✨

Rituals don’t need to be complicated or time-consuming. They’re simply gentle ways to slow down, check in with yourself, and be present- especially after a full or stressful day at home or work.

Over time, these moments can help your nervous system feel more supported and bring a sense of calm back into your body.

We hear “self-care” everywhere, but at its heart, it isn’t about aesthetics or doing more - it’s about creating small habits that help you feel steadier, more nourished, and more like yourself.

If you’re reflecting on the year ahead and considering what you want to invite into your life, even one simple ritual can make a meaningful difference.

And if you’d love some support or accountability along the way, I’m always here for you. 🤍

🗨️ Share in the comments a ritual you’re hoping to begin or return to.

If you’re ready to take your health further- with guidance around your health and next steps book a “Premium Strategy Session” for 2026- through the link in my bio.

- Dr. Jenn 🙏🏻

Dr. Jennifer Bunzenmeyer, BSc, ND
Naturopathic Doctor • Calgary, AB
(587) 471-5377
Book Online

12/16/2025

✨ Holiday Calm Starts at Home — for You and Your Kids ✨
I’m hosting a special Instagram Live with my dear friend Miss Michelle - a teacher who supports parents in coaching their kids to build resiliency, emotional regulation, and real confidence.

Why this matters so much to me right now ⬇️
During perimenopause, stress is not “just stress.”
It’s a foundational factor that can directly impact your hormones, sleep, mood, and energy.

And let’s be honest - the holidays can amplify everything.

That’s why I’m bringing Michelle into this conversation.
Because when our children are supported, our nervous systems soften too. WE feel better!

Michelle is currently guiding parents through a Christmas Challenge designed to support families before things spiral - and it’s such a beautiful alignment with the work I do with women.

✨ This Live is for you if:

• Your child gets dysregulated with holidays, excitement, or change
• Routines fall apart during winter break
• You dread sugar crashes, travel meltdowns, or sibling tension
• You want tools and support before you feel overwhelmed

We’ll talk about:

🌿 How to support kids through the holidays in a grounded, connected way

🌿 How co-regulation reduces stress for the entire family
🌿 Why calmer homes matter so much for women navigating perimenopause

This is about creating more ease, more regulation, and more presence - for your children and for you.

📅 Join us live- WED 10 am
💛 Come as you are
🎄 Let’s make this season feel more supported and less stressful

You don’t have to carry it all alone.

12/14/2025

Gut Health- our microbiome & ability to digest is crucial for hormonal regulation!

If you have:

✅ Gas/Bloating
✅ Reflux
✅ Constipation or Diarrhea
✅ Food sitting in your stomach feeling like its not digesting

These are signs I look for that are red flags something is off.

Want more info? Head over to my Wholistic Womens Hormone Reset Program- a 6 month program designed for women 35 and up going through hormonal shifts- Link in bio.

-Dr Jenn ND 🙏🏻

12/10/2025

Three conditions that show up all the time - yet shouldn’t be a “normal”:

❎ PMS ❎ Heavy or clotty periods ❎ Breast tenderness

I can’t tell you how many women sit across from me and quietly say, “I just thought this was what women have to deal with.”
 But you deserve to know this… These aren’t just inconveniences. They’re messages.

Your body is gently (and sometimes not so gently) trying to tell you that something needs attention - whether that’s hormones shifting, stress building, blood sugar feeling unsteady, or certain nutrients running low.

And the beautiful thing is: once we understand what your body is asking for, we can support it in a way that brings relief, balance, and ease.

You don’t have to push through or “just deal with it.”
 You can feel lighter, steadier, and more like yourself again.

If this resonates, I’d love to connect and walk through it with you.
 ✨ Check out my Wholistic Women’s Hormone Reset Program (link in bio). I would love to be part of your health team! Let’s explore what your next steps could look like - together.

Dr. Jenn 🤍

Dr. Jennifer Bunzenmeyer, BSc, ND Naturopathic Doctor • Calgary, AB
(587) 471-5377 Book Online

12/09/2025

If a part of you is whispering, “Is this perimenopause?”… you’re not alone.
Let me walk you through the foundational pillars that truly move the needle - for me and for countless women I have worked with in this season of life.
Are you ready to grasp control? Check out my Wholistic Women’s Hormone Reset program- link is in bio! Lets start off 2026 strong!

- Dr Jenn ND 🙏🏻

Address

201-12427 Bonaventure Drive SE
Calgary, AB
T2J3N8

Website

http://www.DrJennBND.com/

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