Dr. Jenn, Naturopathic Doctor

Dr. Jenn, Naturopathic Doctor Seen in 3WB Speaker & Chatelaine đŸ’„Resilience Women’s hormones Perimenopause, PMS, Endo, anxiety

Did you know:👉 Estrogen protects our mucous producing intestinal cells from oxidation injury?👉 Estrogen and progesterone...
04/25/2026

Did you know:
👉 Estrogen protects our mucous producing intestinal cells from oxidation injury?
👉 Estrogen and progesterone help the tight junctions in our intestinal barrier cells?
👉 In mice, an ovarectomy (ovaries removed) was shown to increase their intestinal permeability (aka leaky gut).
👉 From pre to post-menopause inflammatory subtrates increase in our gut.
👉 In menopause- we have less “good guys” in our gut- SCFA producers lie Roseburia & faecalibacterium.

Our gut is ABSOLUTELY important in our perimenopause transition!

✅ Lets LOVE OUR GUT!!
✅ Lets PAY ATTENTION TO OUR GUT!!!
✅ Lets give our GUT LOVE & SUPPORT!!

- Dr. Jenn 🙏⁠
⁠
⁠
Dr. Jennifer Bunzenmeyer, BSc, ND đŸ©ș⁠
Naturopathic Doctor đŸŒ±â 
Calgary, AB⁠
⁠
P: (587) 471-5377⁠
Book Online⁠
⁠
⁠


Ref: Dr Carrie Jones lecture- Menopause & our Microbiome- Peters BA, Santoro N, Kaplan RC, Qi Q. Spotlight on the Gut Microbiome in Menopause: Current Insights. Int J Womens Health. 2022; 14:1059-1072. [PDF ‱ Singh V, Park YJ, Lee GD, Tatsuya Unno, Shin JH. Dietary regulations for microbiota dysbiosis among post-menopausal women with type 2 diabetes. Critical Reviews in Food Science and Nutrition. Published online May 30, 2022:1-16. doi:https://doi.org/10.1080/10408398.2022.2076651

Did you know your gut flora can affect your estrogen metabolism? Gut flora, or the gut microbiome, plays a crucial role ...
04/24/2026

Did you know your gut flora can affect your estrogen metabolism? Gut flora, or the gut microbiome, plays a crucial role in metabolizing estrogens through what’s often called the “estrobolome.” Gut bacteria produces enzymes, particularly beta-glucuronidase, that can metabolize estrogens, influencing their activity and circulation in the body. Here’s how it works:

✅Estrogen breakdown and recirculation: The liver processes estrogens to be excreted via bile. When they reach the intestines, beta-glucuronidase enzymes produced by certain gut bacteria can break them down allowing them to be reabsorbed into the bloodstream. If there’s an imbalance in these bacteria, it can lead to altered estrogen levels in the body.

✅ Hormone Regulation: Balanced estrogen levels are essential for many bodily processes, including weight regulation, pms factors like mood and potential breast tenderness, heavy bleeding and mood regulation. An imbalance in the gut flora can contribute to estrogen-related conditions, such as estrogen dominance, which has been linked to issues like PMS, endometriosis, and hormone-sensitive cancers.

✅ Diet and Lifestyle Impact: Diet, lifestyle (food poisoning, gut insult), and even stress levels can impact gut bacteria and influence estrogen breakdown.

Gut health is fascinating there is a wide range of physiological functions, including hormone balance.

This is why Gut Health is Pillar 2 of my Bunzenmeyer Method of hormone regulation that I do with my clients.

Book an Alignment call - free 10 min call to find out how I can help! https://drjennbnd.janeapp.com/ #/staff_member/1/treatment/50

Ready to take action and use up your year end benefits. Book a Premium Strategy session using the link above as well! Booking link also in bio!

- Dr. Jenn 🙏⁠
⁠

Dr. Jennifer Bunzenmeyer, BSc, ND đŸ©ș⁠
Naturopathic Doctor đŸŒ±â 
Calgary, AB⁠
⁠
P: (587) 471-5377⁠
Book Online⁠

Our gut has a substantial effect on our hormones and health. The microbiome- a fancy term meaning our gut flora impacts ...
04/20/2026

Our gut has a substantial effect on our hormones and health. The microbiome- a fancy term meaning our gut flora impacts our ability to process hormones AND also effects our blood sugar levels- something that is impacted as we get closer to menopause.

The more we take care of our gut in our 40s, the more we are setting ourselves up for good health in our 50s & menopausal times.

My Wholistic Women's Hormone Reset program guides YOU through a whole journey of understanding your body alongside an individualized & customized program that works for YOUR specific needs. Link in bio for more info!

Endometriosis is one of the most misunderstood conditions I see.It’s not just about painful periods.And it’s not somethi...
04/18/2026

Endometriosis is one of the most misunderstood conditions I see.
It’s not just about painful periods.
And it’s not something you “just have to live with.”
When I work with women navigating endometriosis, we go deep - because real relief comes from addressing what’s happening underneath.
✹ Here are 5 key areas I focus on:
🌿 Reducing inflammation
Calming the internal fire that drives pain
đŸ›Ąïž Supporting the immune system
Because endo is not just hormonal - it’s immune-driven
đŸŒ± Healing the gut
Up to 85% of women with endometriosis also have IBS symptoms
(and yes—this is where I often uncover SIBO)
đŸ©ž Reducing blood flow to lesions
So we’re not constantly “feeding” endometrial tissue growth
⚖ Balancing estrogen
Because excess estrogen can fuel progression and symptoms
And just as important as all of this

💛 Consistency over time
This is not a quick fix.
Endometriosis can be persistent - but so am I.
I don’t give up on my clients.
And with the right strategy, support, and patience
 your body can shift.
You are not stuck.
And you don’t have to navigate this alone.

- Dr. Jenn đŸ™đŸ»

Dr. Jennifer Bunzenmeyer, BSc, ND đŸ©ș⁠
Naturopathic Doctor đŸŒ±â 
Calgary, AB⁠
⁠
P: (587) 471-5377⁠
Book Online⁠

If your body feels inflamed, exhausted, and stuck - look at your sleep first.And for many women in perimenopause, this i...
04/17/2026

If your body feels inflamed, exhausted, and stuck - look at your sleep first.

And for many women in perimenopause, this is where everything starts to unravel.

Without proper sleep, it becomes so much harder to:
– lose weight
– feel steady, clear energy
– reduce inflammation
– navigate mood and hormonal shifts

This is why sleep is Pillar 1 in my Bunzenmeyer Method of hormone Reset.

Not as an afterthought
 but as a foundation.

Because when your body isn’t getting deep, restorative sleep,
your cortisol rises more, your nervous system stays activated,
and your body holds onto stress - and weight.

✹ The good news? This is something we can gently shift.

Through simple, proven strategies - targeted support for cortisol using herbs and key nutrients -
we help your body remember how to rest again.

And from there
 everything else becomes easier.

đŸ€ If your sleep hasn’t felt truly restful in a while, this is your starting point.

04/17/2026

Doing everything right
 but the weight isn’t moving? Part 2 of this weight loss series.

If you’re closer to your last period- usually this is late 40’s- here are things I look at:

Insulin resistance becomes more prominent in our late 40s/early 50s & beyond.

There are diet options at this point.

Supplements at this stage like Berberine could make a difference.

Assessing Vit D through labs as low Vit D is associated with insulin resistance.

I still also assess Thyroid- as this is always an aspect of weight & metabolism.

This is why weight loss in this phase isn’t just calories + workouts.

It’s about working with your body đŸ€

Share this with someone who’s been feeling stuck too.

04/10/2026

Doing everything right
 but the weight isn’t moving?
If you’re in your late 30s or 40s, it’s often not about more discipline- it’s about what’s happening underneath the surface.

✹ 2 things I always look at in late 30s/early 40s:

âžĄïž Estrogen shifts (PMS, bloating, irritability)
âžĄïž Thyroid function (low energy, hair loss, brain fog)

A bonus one I didn’t mention in the video is- âžĄïž Blood sugar (even subtle changes can stall progress) & insulin resistance.

This is why weight loss in this phase isn’t just calories + workouts.

It’s about working with your body.

Share this with someone who’s been feeling stuck too.

If you feel like you’re doing everything right for weight loss
and your body still isn’t responding - this is for you.Es...
04/05/2026

If you feel like you’re doing everything right for weight loss

and your body still isn’t responding - this is for you.

Especially if you’re in your late 30s or early 40s.

Because often, it’s not about more discipline.
It’s about what’s happening underneath the surface.

✹ Here are 3 things I look at first:

🌿 Estrogen shifts
Are you noticing more PMS, breast tenderness, irritability, headaches, or fluid retention?
These can be early signs your estrogen is no longer in balance - and it can absolutely impact weight.

🌿 Thyroid function
Subtle thyroid changes are often missed.
Think: hair loss, feeling cold more easily, low mood or motivation, brain fog, or low libido.
Even a TSH lab results over 3 can be a clue that your body needs support.

🌿 Blood sugar regulation
You don’t have to be “prediabetic” for this to matter.
An HbA1c over 5.5 can already signal your body is struggling to regulate blood sugar efficiently - making weight loss feel much harder.

This is why weight loss in this phase of life isn’t just about calories or workouts.

It’s about understanding your body

and working with it, not against it.

đŸ€ If this resonates, share this with someone who’s been feeling stuck too.

Nutrition- Pillar 1 of the Bunzenmeyer Method of care during perimenopause. Women often experience hormonal changes that...
04/04/2026

Nutrition- Pillar 1 of the Bunzenmeyer Method of care during perimenopause. Women often experience hormonal changes that lead to cravings and blood sugar imbalances.

This pillar addresses how to eat NOW to support your blood sugar but also prevent disease later.

In later perimeno or menopause decline in estrogen levels, which can contribute to an increased risk of insulin resistance and weight gain. Here's how these factors are connected:

🎇 Insulin Resistance: As estrogen levels fluctuate and decline, the body's ability to process glucose can be affected, leading to reduced insulin sensitivity. This means that cells may not respond as effectively to insulin, causing blood sugar levels to rise. Over time, this can increase the risk of developing insulin resistance, which can also elevate the risk of type 2 diabetes.
🎇Weight Gain: Insulin resistance is often associated with increased fat storage, particularly around the abdomen. Additionally, the hormonal shifts during perimenopause may slow metabolism and cause changes in appetite and fat distribution. These factors together can lead to gradual weight gain, particularly in the midsection, which is often referred to as "menopausal belly."

Managing these risks involves maintaining a balanced diet, regular physical activity, and stress management. Would you like more detailed tips on how to navigate these changes during perimenopause?

✅✅Book an Alignment call to see how I can help! Link in bio.

- Dr. Jenn đŸ™đŸ»

Dr. Jennifer Bunzenmeyer, BSc, ND đŸ©ș⁠
Naturopathic Doctor đŸŒ±â 
Calgary, AB⁠
⁠
P: (587) 471-5377⁠
Book Online⁠
⁠

You know something feels off in your body
but no one tells you where to start. We know we "should" eat healthy and exerc...
04/01/2026

You know something feels off in your body
but no one tells you where to start.
We know we "should" eat healthy and exercise- but if we're not sleeping & our hormones are erratic- this throws off our ability to do this.

Managing stress helps regulate both hormone levels and neurotransmitter balance.

This is why Stress management is part of Pillar 1 of care in my Bunzenmeyer Method for hormone regulation with women.

Managing stress is crucial for maintaining both physical and mental well-being. Stress can trigger the release of hormones like cortisol and adrenaline, which, if chronically elevated, may disrupt the body's normal processes, including hormone regulation and neurotransmitter balance. This imbalance can affect mood, energy levels, and overall emotional stability.

By utilizing natural herbs, nutrients and vitamins along with lifestyle techniques, I help my clients with their stress to feel:

✅ More rested
✅ Calm
✅ Energized
✅ Motivated to do the things they love to do

Ready to get started? Book a free 10 min alignment call- link in Bio!

- Dr. Jenn đŸ™đŸ»

Dr. Jennifer Bunzenmeyer, BSc, ND đŸ©ș⁠
Naturopathic Doctor đŸŒ±â 
Calgary, AB⁠
⁠
P: (587) 471-5377⁠
Book Online⁠

Address

201-12427 Bonaventure Drive SE
Calgary, AB
T2J3N8

Website

Alerts

Be the first to know and let us send you an email when Dr. Jenn, Naturopathic Doctor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category