Wholistic Lifestyle YYC

09/28/2025

09/28/2025

Alzheimer's disease may be prevented by addressing its link to insulin resistance, with strategies like consuming one nutrient-dense meal a day (OMAD) to maximize health benefits.

09/27/2025

Benfotiamine, a synthetic form of vitamin B1, is 120 times more potent than thiamine, showing promising results in reducing neuropathy, chronic pain, and Alzheimer's based on recent studies, while being generally safe at recommended doses of 300-1,000 mg per day.

🦶28.4% of persons with diabetes (4.2 million) and 11.8% without diabetes (14.4 million) over 40 have peripheral neuropathy or chronic pain. New Vitamin B1 S...

09/11/2025

09/10/2025

Negative thoughts, while innate, can be managed and transformed through conscious effort, positive reinforcement, and mindfulness practices. By recognizing these thoughts as fleeting and not defining, individuals can cultivate a more optimistic outlook and develop resilience in the face of challenges.

09/10/2025

Mottainai (勿体無い)

A Japanese concept expressing regret over waste and the inherent value of things, urging a philosophy of "waste not, want not" that encompasses reducing, reusing, and recycling.

Rooted in Buddhist principles of frugality and Shinto beliefs that imbue objects with souls, it signifies a deep respect for resources, from food to materials, encouraging mindful consumption and full utilization of an item's lifespan.

09/09/2025

How does it feel to be scammed?

It feels like a mix of anger, frustration, and disbelief. You might replay the situation in your head, wondering how you missed the signs or why someone would take advantage of your trust. There's often a sense of betrayal, especially if the scammer pretended to be someone reliable or trustworthy. It can also lead to self-doubt, questioning your judgment or decision-making. Beyond the emotional toll, there’s the practical aftermath—trying to recover lost money or secure your personal information.

08/27/2025

09/04/2024

Unlock Your Full Potential: A 12-Week Journey to Emotional Intelligence and Communication Mastery

Have you ever found yourself in a situation where a conversation spiraled out of control, leaving you frustrated, misunderstood, and disconnected? Perhaps you’ve noticed a pattern of strained relationships at work or home, where communication breakdowns seem to occur more often than not. If this resonates with you, it's not a lack of intelligence or experience, but rather a need to strengthen your emotional intelligence (EI) and communication skills.

Introducing Our 12-Week Program:

This program is designed to help you enhance your emotional intelligence and communication skills, transforming the way you connect with others, resolve conflicts, and lead a more balanced, fulfilling life. Each week, you’ll build on the last, gradually developing the tools you need to navigate complex interpersonal dynamics with confidence and empathy.

This Program Offers:

Practical Skills: You will gain practical, actionable skills that you can immediately apply in both personal and professional settings.

Supportive Community: Engage with a like-minded community that shares your journey, offering support and encouragement.

Expert Guidance: Learn from an experienced coach who will guide you every step of the way, ensuring you stay on track and achieve your goals.

Ready to Transform?

Don’t let another day go by feeling stuck in the same old patterns. Take the first step toward becoming the emotionally intelligent, effective communicator you’ve always wanted to be. Join our 12-week program today and start your journey to a more empowered, connected, and successful you!

Send me a message and receive a free one-on-one coaching session to kickstart your transformation!