It can be magic made by cooking the perfect egg and letting a enjoying a little sunlight on your face.
As much as I am 100% jingle all the way ~ I recognize and honor the variety of spaces we may currently be navigating.
Let tears flow, let smiles shine, let the light in.
Choose love.
Tomorrow will be a day.
And the next.
And the next.
Wishing for all to have a gentle or loud day, with or without coffee.
P.s. Close your eyes, put your right hand on your chest.
Feel that?
That's your heart.
That is magic. 🌟
04/29/2024
~Signs ~
For many years, through many classes, my reiki mentor would speak about signs. Turning inwards, asking for a sign to come to you in a way you'd understand.
I've had an incredibly difficult week.
So, I picked up the Animal Spirit Guide book a few minutes ago ~ looking for a sign. Flipped and stopped when intuition told me to.
Remember to slow down and tune in to signs.
Peace can be found there.
🧘♀️ 💗
12/31/2023
Happy New Year to all of you. 💗
Sending my warmest wishes for the upcoming spin around the sun.
Let your 2024 be a year of growth and spectacular adventure! 🎆
Xo
08/12/2022
August Supermoon ~ Sturgeon Moon ~ Aquarius Full Moon
Set your intentions and let the magic begin.
🌕 ..."banish any worn-out deluded notions of yourself–those mental attitudes that prevent you from living out of the authentic core of your magnificent being. Think of your magnificence as a flame; passionate, mysterious, forever changing its shape, as it dances and plays with the surrounding world".
05/08/2022
💗
05/03/2022
This little puppy needed a treatment apparently.
Qi's Reiki studio is open to all men, womxn, children and stuffies. 💗
Happy Sunday! It's a great day to slow down and nourish to flourish!
🌸 Eat high vibe foods, or fast!
🌸 Connect - with family, friends, the earth
🌸 Embrace slow movement...yoga, walk
🌸 Intentionally breathe - take deep breaths throughout the day!
🌸 Cozify your space - bring light in with candles, open your windows, diffuse oils, turn on salt lamps, play relaxation music
Cultivate the day to nourish your body, mind and soul. 💗
03/30/2022
💘 Love on the run...or something like that.
Did you know, Qi Reiki is mobile?
I will lovingly come to you, in your safe and comfortable space for Reiki sessions.
I come with everything from a reiki table to a tuning fork.
All you need is an open heart. ❤
03/07/2022
🧘♂️Looking to relax, realign and get your energy back in flow?
➡️ Book your Reiki session!
➡️ Want to learn Reiki levels I,I,III? Let's chat.
🥗Is your digestion, processing of nutrients and elimination on point?
Are you seeking to balance your body systems?
➡️ Book a nutrition consultation!
🤰Imagine a beautiful, calm and instinctive birthing experience. 💜
➡️ HypnoBirthing classes available, reach out!
Psychiatrist and MD David R. Hawkins quantified The Hawkins Scale which shows human emotions, measured in micro watts. This was a way to measure the vibration of human emotion with frequency on a scale.
💘 Love vibrates at 500
Where are you?
Rise up! ⬆️
🌿 Ground yourself - go for a walk, hug a tree, have a coffee on the deck
🤲 Do a random act of kindness - leave a treat on your neighbor's doorstep, leave a positive affirmation note on the shelf at the grocery store, genuinely compliment someone
🎶 Music - play that song that hits you in the feels!
🍑 Eat high vibe foods - eat foods that are lean and clean and from the earth, leafys, sprouts, fermented
🙂 Smile! Smiling triggers the pleasure and wellbeing chemicals dopamine and serotonin
🧘♂️ Yoga - slow your flow and be in the present moment
🌈 Surround yourself in color!
🙌 Reiki - tune your chakras, release energy blocks, move that stagnant congestion AND I just happen to know an excellent master teacher 😉
Be the first to know and let us send you an email when Qi To Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Energy is in everything, everywhere. The life force is in us all. Harnessing it is key (Qi), whether it be through Reiki and tuning forks, food and nutrition or by bringing life into this beautiful world. When you are aware of energy, your own, that which surrounds you, and places you encounter, your life changes. For the good! We are amazingly powerful beings who don’t have to live a life of suffering. We are able to go with the ebb and flow of life easier as we become more and more aware of our alignment with energy. In all experiences there is energy.
Reiki. Reiki is a is a technique used to promote relaxation within and provide an environment for healing. It reaches one’s many levels including physical, emotional, spiritual and mental facets that make us whole. Trained in traditional, authentic Usui style, it is an honor for me to work with one’s energy. This Reiki is true to form, simple, and gentle. Come with an open mind to what you may experience and feel a deepening connection between body and mind as you release energy blocks or stagnation, and get your energy flowing with grace and ease. There is nothing to believe in, energy is science.
Nutrition. Food has energy, and not only by means of calories. It has color, and color has energy! Do you cook with care, attention and love? Do you eat mindfully and with gratitude? We are each such unique individuals and one size does not fit all. We process foods and nutrients differently, depending on many factors such as weather, activity levels, current state of health, age, and medications. I believe we must change our perception about blanket food plans and diets and deeply tune in to our bodies in order to thrive and feel our best. Mental wellness hinges on what we are feeding our bodies and minds. There is more to a nutrition consultation than a grocery list and a meal plan.
HypnoBirthing®. Did the name of this pique your interest? Let me first dispel the myth of being hypnotized through your birthing experience. As a birthing mother, this course teaches you relaxation, moving away from fear and gives you tools to feel empowered as you bring in new life. Birth is not something that happens to you. It unfolds with you; body, mind and spirit. HypnoBirthing® helps prepare you and your birth partner with techniques such as breathing and scripts/meditations to ease into relaxation, while staying alert and aligned with your values as you completely tune into your baby and birthing body. Birth is a natural physiological function that needs so badly to get back to its purity and dedication while allowing women to honor their babies, and bodies, in their time, on their terms, in their own way. And if, special circumstances do arise, it is essential for the birthing mother and partner to labour still feeling empowered in choices, information and with a calm heart. “To those who say it is just not possible to birth naturally and without pain, I say, “But what if we’re right? Wouldn’t it be wonderful?”” Lorne R. Campbell Sr., M.D.
I believe there is great power in the thoughts and language we immerse ourselves in every day. Being consciously aware of them and the energetic frequency they hold is the first step to wellness. If we can tune into our own individual health and experiences, what a beautiful life these keys will unlock.
