What are the opening hours?

Monday 9am - 9:15pm Tuesday 6am - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 9:30pm Friday 9am - 5:30pm Saturday 9am - 3:30pm Sunday 9am - 3:30pm

Junction 9 Yoga & Pilates

Home
Canada
Calgary, AB
Junction 9 Yoga & Pilates

Calgary's most unique & beautiful Yoga & Pilates Studio located in Inglewood & Mission.

Our space was created with the intention to be accessible and work as a calm and inviting environment. Our focus is to complement the already vibrant community of Inglewood, and establish a studio environment that contributes to the city through fostering individuals interested in raising their own consciousness. Junction 9 is a space to foster health, wellbeing, and connectedness; both a space to grow physically, mentally and emotionally, as well as a space to grow as a community. We are a collective with a common search for all aspects of wellbeing, and a life lived fulfilled, with likeminded people. We offer a mulitstyle yoga program designed to give you an indepth understanding of the physical postures while layering in meditiation, and breathwork, along with many of spiritual and emotional benefits. In our Pilates classes you will create stability, develop core strength, and re-balance your posture. We focus on biomechanical principles, which will help you to learn how to move safely and effectively in and out of the studio. You will be surprised by the ease with which your body can move when it is well supported from the inside out! Our mission is to create goodness, respect and kindness in ourselves and in the universe. We hold our studio to be accessible, and welcoming by creating a space that offers a plethora of different classes and experiences. Regardless of where you are in your practice, we are here to provide a channel to grow and expand, at an individual and community level. We strive to live in a world where the focus of our entire population, is improving wellness; for us, the planet, and our relationship with one another.

04/02/2026

Your latte, upgraded. ✨🌙

We're now carrying Ritual Wellness Co., functional lattes packed with adaptogens.

💚 Glow Up Matcha: smooth, jitter-free energy + skin-loving ingredients like Pearl Powder, Tremella Mushroom & Collagen. Beauty in a cup.

🍫 Mellow Mood Cacao: rich, calming, and loaded with Reishi + Ashwagandha to melt stress and support restful sleep.

And exciting news... we'll soon be serving these in our cafe! Stay tuned for pop-up dates at our Inglewood location coming soon.

03/19/2026

Honouring Our Sacred Cycles
Sunday, March 29th 12:30pm-3:30pm in Mission
with

This workshop is an invitation to reconnect with the natural rhythms that shape our bodies, emotions, and inner landscapes. Together, we’ll explore our relationship to blood cycles, lunar phases, and the turning of the seasons — and how living in deeper alignment with these rhythms can support self-understanding, balance, and personal healing.

We’ll reflect on how modern life often pulls us away from our natural pace, and how returning to cyclical living can help us soften, listen more deeply, and respond to our needs with greater compassion. By learning to work with both our personal and environmental cycles, we open the door to a more intuitive, sustainable way of being.

In this workshop, we will explore:

The wisdom of the menstrual cycle and how to support the body through each phase

The influence of the moon and how to track its rhythms through moon journaling

The healing themes that arise during each phase of the moon, menstrual cycle, and seasonal turning of the wheel

Creating personal rituals to honour your unique needs, deepen intention, and clarify boundaries

How cyclical awareness supports emotional processing, acceptance, clarity, and healing

Guided journeying and reflective practices to deepen connection with your inner wisdom

This is a space for curiosity, reflection, and gentle remembering — an opportunity to reclaim the innate wisdom of your body and move through life with greater ease, balance, and intention.

No prior experience is necessary — only an openness to listen and reconnect.

Investment: $90 (members get 10% off)

03/18/2026

Join Rachel & Janet for a Spring Equinox workshop this coming Saturday, March 21st from 4pm-6pm at our Inglewood location.

The season is changing…and we are changing along with it. Spring coaxes us out of our winter hibernation, reawakens us to life, gives us a chance to take a deep breath, and opens our senses to the beauty around us. Spring Equinox marks the beginning of the astrological year and there is no better time to engage in rituals that welcome new growth.

Investment: $45 (members get 10% off)

03/17/2026

Equinox Balance: Yin & Sound Healing
Friday, March 20th 7pm-8:30pm in Mission

Join Jessica Ecclestone & Sabrina Lichtenheldt to celebrate the Spring Equinox with Equinox Balance, a grounding Yin Yoga and Sound Healing workshop designed to restore nervous system harmony as we transition from winter to spring. This deeply restful experience focuses on balance, release, and renewal through long-held yin postures, gentle hands-on assists, and immersive sound. Expect to leave feeling calm, centred, and gently re-energized.

Investment: $70 (members get 10% off)

03/14/2026

A big HAPPY BIRTHDAY to our fierce, strong and passionate leader Jilaine! She always reminds us to lead with LOVE and pushes us to explore deeper within.
We love you Jilaine!

03/03/2026

You would hate it. To get to the end and know you flushed it away. All the times that felt like too much, or asked you to stretch past your limits, you saw them only as flaws, as ways that you failed or didn't quite meet the mark. You wasted your precious time trying to defend a truth that wasn't even yours. One that felt safer to maintain and protect, than the chance to embody the values of your heart over the worries of your head. Not allowing yourself to see that what you are looking for is always in your shadow, sitting waiting for you to uncover it. You can change that; you can shift your perspective, span out and find your vision far greater than you imagined.

Realize now that change isn't about fixing the part of yourself you believe is broken. Change is about allowing yourself a front row seat to view the possibility waiting for you should you choose to accept the invitation. Your experience shows that change is inevitable as you grow and stretch your confidence beyond what you previously knew to be true. It is finding new footing on uneven ground using the weight of your experience to lay a foundation of strength.

Accept the discomfort for what it is, and what it is not. You have evolved and outgrown the part of you that didn't exist before life happened. Previously, the part built to keep you safe and comfortable was just familiar. It was a place you could retreat to, a place to take a breath. Instead of pausing there for a moment, you took up residence, remaining even if it was not right. That is how it sometimes goes, you see yourself one way, and you solidify thinking that is where you need to stay. Deep down you know, that what is worth it, is rarely based in the comfort of disengaging, and stepping away. It is worth blurring lines, pushing past fear, and knowing what is at stake should you choose to stop.

03/02/2026

Introduction to Advanced Asana
with
Sunday, March 8th 4pm-6pm at our Inglewood Location

Curious about inversions, handstands, or arm balances but unsure where to begin? This class offers a supportive space to explore these shapes without the intimidation factor.

Together, we’ll break down each posture into approachable components, focusing on alignment, strength, and technique. You’ll learn how to integrate these elements to build confidence, enhance body awareness, and bring a sense of play and possibility into your practice. We recommend having at least 1 year of a consistent Yoga practice.

Investment: $40 (members get 10% off)

02/25/2026

Six months. One incredible community. A whole lot of heart. 🤍

We’ve officially wrapped up our 6-month fundraising commitment to the Alberta Cancer Foundation — and wow… because of YOU, it was a huge success. Every class booked, every pass purchased, every little retail treat added up in a big way. We’re so proud of what this community can do when we move with purpose.

Now we’re stepping into our next 6-month giveback partnership with the No Time for That - Anti-Bullying Society

NTFT is a Canadian non-profit focused on ending bullying and cyberbullying through education, awareness, and youth empowerment programs. They work directly with schools and communities to create safer, more inclusive spaces — both online and offline. (Which feels very aligned with the kind of community we’re building here.)

Here’s how we’re supporting them:
✨ 10% of our daily sales on the 9th of every month will be donated.

So if you’ve been meaning to grab a class pass, restock your favourite grip socks, or treat yourself to that cute retail moment… circle the 9th. Come move. Come shop. Bring a friend. Make it count.

Strong bodies. Kinder communities. Let’s do this. 🫶🏼

02/24/2026

Suit up 🤍

02/16/2026

March is full of amazing offerings 🤍
Head to our website to sign up!

02/14/2026

It is a truly rebellious act to choose love over your fear. There is so much around us telling us to recoil, to stay hidden, and to barricade our hearts. If you look for it, put your ear to the earth, you will also hear the message to continue to care, to stay open, and to do it anyway.

They say that your universe responds not to what you intend to do, but to what you actually experience, how you choose to be. So why not, your truth serves you both on your best days, and on your worst days. It does not bend based on your experience, change just because you want it to... and if it does, it likely isn't true.

Your gifts, your unique qualities, are what will shape our world, but so will your fear, your reactions and your unwillingness to grow. So you remind, and remember, that you have options, you have choices. There will always be a new opportunity to hold your heart humble and your words kind. Time to hold strong in your bones, and rooted in your feet. Time to replenish the well, and acknowledge the emptiness. Not for a response to the madness but as a foundation for the magic.

Loving kindness, if only to yield a softer heart. Loving kindness, if only to contribute to a wellbeing you may not be able to see but can definitely feel. Loving kindness, when it's easy but especially when it is not. Loving kindness, to all the beautiful people in your life that you care about. Would it be so bad, when all is said and done, to have loved more than any amount of fear you could hold. Loving kindness for you, on your journey to you.

Written by,beddoe

02/12/2026

THE WINTER PAUSE

A Half-Day Retreat for Nervous System Reset & Restoration
Saturday, February 21st 2pm-5pm at our Mission location

After the hustle and bustle of the holiday season and the momentum of a new year, Winter offers us a quieter invitation—to slow down, settle the nervous system, and turn inward.

This half-day retreat is a spacious pause: an opportunity to step out of doing mode and reconnect with yourself in a more intentional way. Designed to support restoration and clarity, the afternoon will gently guide you back into your body and breath, helping you feel more grounded, present, and resourced.

Together, we’ll explore meditation, mindful movement, and breathwork—practices that support nervous system regulation and deepen self-awareness. You’ll be invited to move at your own pace, listen closely to what’s arising, and meet yourself with curiosity and care.

This retreat is not about fixing or pushing. It’s about creating the conditions for you to rest, reset, and reconnect with what truly matters beneath the noise. You’ll leave feeling more settled, connected, and attuned to yourself—carrying a sense of steadiness that can support you long after the afternoon ends.

If you’ve been feeling busy, stretched, or disconnected, this offering is an invitation to pause and remember the wisdom of slowing down.

Address

919, 9th Avenue SE
Calgary, AB
T2G0S5

Opening Hours

Monday	9am - 9:15pm
Tuesday	6am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 9:30pm
Friday	9am - 5:30pm
Saturday	9am - 3:30pm
Sunday	9am - 3:30pm

Website

http://www.junction9.ca/

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