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Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 12pm

212 Degrees Personal Training

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Calgary, AB
212 Degrees Personal Training

212 Degrees is more about than your physical fitness, it is a way of life! A mantra in which you can For me, health and fitness have always been a top priority.

Growing up playing the highest level of hockey possible required me to stay in top physical shape. I guess you can say that's where my passion for health and fitness stemmed from. Not only did training to become a better hockey player challenge me and expect me to change, but it also taught me great discipline, work ethic, commitment, mental endurance, and what it takes to be a team player. It was through my love of hockey that I learned about 212 Degrees, a motto that soon became a way of life for me. At 211 degrees hot water is just hot water, but add an extra degree and hot water becomes steam. Steam is powerful enough that it can power trains and boats, it can be used as fuel source where hot water, is well, simply just hot water. It was this philosophy that helped me shape my business and approach to training. Most people spend their lives living in hot water, simply by not knowing that 212 degrees is possible. It is my life's mission to help as many people as I can discover their extra degree. Not only in a physical aspect, but in a mental and emotional aspect as well. See the extra degree isn’t simply about losing weight or looking great for your wedding day, its deeper than that. It’s about an knowledge that better is possible, in all aspects of your life. So, what are you waiting for? that hot water isn’t going to boil itself, you need to stoke the fire, get excited and start taking control of your life! I promise, you will be amazed at how much fuller your life could be. Contact me today to start living to your 212th degree.

12/23/2025

Posture isn’t as big a deal as the internet makes it out to be.

Search “back pain” on YouTube or social media and half the advice is about posture. It sounds logical—but it misses the point.

Yes, some positions can be uncomfortable. But pain isn’t proof your posture is “bad” or your spine is broken. It’s your body asking for movement.

The body isn’t designed to stay still. It’s built to move—carry, bend, twist, walk, and change positions. Pain is often just a cue to shift, not to sit ramrod straight.

Easy fix:
If you sit for work, set a timer for 15 minutes. When it goes off, stand up and move for 20 seconds, then get back to it.

Simple. Free. Effective.
YYC | Calgary | Personal Trainer | Fitness | Coach | Pain Specialists | Gym | NW Calgary | Glacier Ridge |

12/22/2025

You don’t need a new year.

You need a decision.

Starting today isn’t “too late” or “not enough” … it’s powerful.

Every workout done now, every habit built now, compounds long before January even shows up.

Don’t wait for motivation, Monday, or a fresh calendar.

Start messy. Start small. Start today.

Your future self will thank you for not waiting. 💪

YYC | Calgary | Personal Trainer | Fitness | Coach | Pain Specialists | Gym | NW Calgary | Glacier Ridge |

12/19/2025

12/17/2025

Age isn’t a barrier to being healthy, active, or fit.

It never was.

What matters is what you choose to do today.

Move your body.
Fuel it well.
Train your mind as much as your muscles.
Surround yourself with support.

Small, consistent actions—done over time—change everything. At any age.

And if chronic pain, acute pain, fear, uncertainty, or “I don’t know where to start” is holding you back, that’s your sign to stop going it alone.

Get guidance. Ask questions. Train with intention.
👉 DM us to book a discovery call.
👉 Book the session.
👉 Step into the gym.
👉 Choose the version of you that keeps showing up.

Your age doesn’t decide your future—your actions do.
Leave your pain, fear or uncertainty behind in 2025.
DM us today!
YYC | Calgary | Personal Trainer | Fitness | Coach | Pain Specialists | Gym | NW Calgary | Glacier Ridge |

12/15/2025

12/12/2025

We get so focused on the next goal that we forget to pause and acknowledge everything we’ve already pushed through.

Every “no.”

Every setback.

Every moment we thought about quitting… but didn’t.
You’ve picked yourself up more times than you give yourself credit for.

And that matters.

Because when you look back, and I mean, really look back… you’ll see proof of your resilience, your progress, and the choices that brought you here.

Some people dream of success.

Others wake up and create it… one messy, imperfect, persistent step at a time.

So ask yourself:
Which one are you showing up as today?
YYC | Calgary | Personal Trainer | Fitness | Coach | Pain Specialists | Gym | NW Calgary | Glacier Ridge |
IgniteYourPotential

12/12/2025

We know your back hurts, but stopping completely won’t help it heal.

That’s where we can come in.

We’ll keep you moving in a smart, controlled, and within your limits way, so you get stronger, not more frustrated.

We’ll find movements that feel good, build consistency, and get your confidence back—one session at a time.

DM us if you’re ready to claim your pain and ignite your potential 🔥
YYC | Calgary | Personal Trainer | Fitness | Coach | Pain Specialists | Gym | NW Calgary | Fit | Motivation

12/11/2025

Why I elevate my heels on squat day. 👇

If you struggle to get low in a squat, or it just feels awkward and tight, this little wedge is a game changer.

By lifting the heels, we take the pressure off stiff ankles. This lets you stay upright and get full depth without feeling like you’re going to tip over or lose your balance.

It’s not about forcing your body into a position it’s about making the movement feel safe and stable so you can build strong legs with confidence.

Let’s take the scary out of squatting.

Coach Hannah 🙌🏼

12/10/2025

There is a misconception that a healthy spine is a stiff spine.

That is false. 🛑

Your spine is a column of joints designed to move, rotate, and flex.

If you only train for rigidity (neutral spine), you lose the ability to absorb force in other positions.

To be truly resilient and pain-free, you need access to your FULL Range of Motion (ROM).

The goal? A spine that is strong enough to bear the world's weight, but mobile enough to move freely through it.

12/09/2025

You can train hard.
You can eat well.
You can do everything right…

But if you’re not fixing your sleep habits, you’ll keep waking up tired, dragging through workouts, and wondering why your body feels stuck.

Your strongest days start the night before.

Small changes. Better recovery.

A completely different level of energy.

It’s time to Ignite Your Potential 🔥
YYC | Calgary | Personal Trainer | Fitness | Coach | Pain Specialists | Gym | NW Calgary | Fit | Motivation

Address

Calgary, AB

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 12pm

Website

http://www.212degreept.com/

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