212 Degrees Personal Training

212 Degrees Personal Training Move Better. Live Longer. Stay Independent. For me, health and fitness have always been a top priority. So, what are you waiting for?

My Mission: To coach and mentor frustrated individuals in reclaiming a life made small by pain, empowering them with science, support and empathy to regain their physical freedom. Growing up playing the highest level of hockey possible required me to stay in top physical shape. I guess you can say that's where my passion for health and fitness stemmed from. Not only did training to become a better

hockey player challenge me and expect me to change, but it also taught me great discipline, work ethic, commitment, mental endurance, and what it takes to be a team player. It was through my love of hockey that I learned about 212 Degrees, a motto that soon became a way of life for me. At 211 degrees hot water is just hot water, but add an extra degree and hot water becomes steam. Steam is powerful enough that it can power trains and boats, it can be used as fuel source where hot water, is well, simply just hot water. It was this philosophy that helped me shape my business and approach to training. Most people spend their lives living in hot water, simply by not knowing that 212 degrees is possible. It is my life's mission to help as many people as I can discover their extra degree. Not only in a physical aspect, but in a mental and emotional aspect as well. See the extra degree isn’t simply about losing weight or looking great for your wedding day, its deeper than that. It’s about an knowledge that better is possible, in all aspects of your life. that hot water isn’t going to boil itself, you need to stoke the fire, get excited and start taking control of your life! I promise, you will be amazed at how much fuller your life could be. Contact me today to start living to your 212th degree.

04/24/2026

It's not just about pain...

It's about helping people get their lives back.

Having the confidence and clarity to finally have hope that their world doesn't have to stay small because of chronic pain.

If you don't have a strategy for your chronic pain, I would love to mentor you through mine so you can get back to living.

Move Better. Live Longer. Stay Independent.

Coach Nic πŸ‘ŠπŸΌπŸ³οΈβ€βš§οΈ

04/23/2026

If you are stuck in a cycle of fix it and forget it, you are missing the strategy. In the Independence Mentorship, we do not just manage symptoms. We change how your brain and body communicate.

These are the 5 Cs of Pain we use to help you graduate from a person in pain to a master of your movement:

1. Connection
Pain makes you want to disconnect from your body. We do the opposite. We reconnect the brain to the area so you can move with intent rather than fear.

2. Control
Independence is built on control. We focus on mastering the small ranges of motion before we ask for the big ones. We sweat the small stuff so the big stuff becomes easy.

3. Capacity
How much can your body handle? We slowly push your Capacity Line so you can do more of what you love without your body hitting the alarm bell.

4. Confidence
Pain is a confidence killer. Every milestone we hit is another piece of evidence that your body is not broken. It is adaptable.

5. Consistency
Client-centered excellence through follow-up and follow-through. We do not look for overnight miracles. We look for the daily wins that lead to a lifetime of independence.

Move Better. Live Longer. Stay Independent.

Stop guessing and start following a blueprint that works.

Coach Nic πŸ‘ŠπŸΌπŸ³οΈβ€βš§οΈ

04/22/2026

This is not to hate on MD's

They are great, at their jobs.

Unfortunately chronic pain isn't in a MD's wheel house,

It's in mine.

So, if you have had a professional tell you to stop doing something in relation to exercise because of joint pain, I highly suggest you get a second opinion from someone who specializes in pain.

Coach Nic πŸ‘ŠπŸΌπŸ³οΈβ€βš§οΈ

04/21/2026

As a Chronic Pain Specialist...

I can pretty much guarantee that the thing your doc told you not to do.

Or the thing that you're most scared of doing because of pain, is going to be a tool you use to get out of pain.

Listen, I'm not saying jump straight in and push it. I'm saying you need a strategy and some rules in order to do this effectively, but once that's taken care of then it's a matter of doing the reps until it's no longer scary.

If you have knee pain and have fear around it.

Let's chat

Coach Nic πŸ‘ŠπŸΌπŸ³οΈβ€βš§οΈ

04/20/2026

Being fired sucks.

But, having a front row seat to your client successfully conquers their pain journey and,

Learning the protocols and strategies to stay pain free and live their life to the fullest....

That's priceless.

Do you want to conquer your pain journey with a strategy that works specifically for you?

DM me. I have 1 spot open on my roster for May.

Coach Nic πŸ‘ŠπŸΌ πŸ³οΈβ€βš§οΈ

Address

Calgary, AB

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 12pm

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