Kinetic Health

01/29/2026

Living with DISH (Diffuse Idiopathic Skeletal Hyperostosis), a condition affecting up to 10 to 12 percent of adults, does not mean giving up on comfort or mobility. In this new blog, I explore how manual therapy, targeted exercise, and breathing techniques can help reduce pain, improve movement, and support long-term independence.

Diffuse Idiopathic Skeletal Hyperostosis (DISH) does not mean inevitable decline. While bony changes cannot be reversed, many symptoms are modifiable. With the right combination of manual therapy, targeted exercise, breathing retraining, and functional movement, many people experience meaningful imp...

01/19/2026

Breathing is one of the simplest tools we have for calming stress and improving focus. Here’s a quick science-based blog on breathwork, plus a Box Breathing (4-4-4-4) video you can follow along with.

Breathing is more than an automatic reflex, it is one of the fastest ways to influence physiology in real time. Slow diaphragmatic breathing with longer exhales supports parasympathetic activation, improves heart rate variability (HRV), and reduces stress hormone output. Nasal breathing enhances oxy...

01/02/2026

Low back pain often persists not because it’s permanent, but because the right approach hasn’t been matched to the individual; even long-standing, chronic cases can often be resolved when you address what truly matters.

Often, low back pain isn’t resolved by doing more or by blindly following a protocol. Treatment does follow a logical sequence, but that sequence is guided b...

12/04/2025

Smoking can shut down up to 80% of your body’s repair cells. In this new article, I explain how this affects healing, brain health, and aging, and what you can do to restore your body’s ability to recover.

Smoking can shut down up to 80% of your body’s repair cells. In this new article, I explain how this affects healing, brain health, and aging, and what you can do to restore your body’s ability to recover.

11/28/2025

If someone you care about is struggling with pain, mobility issues, or an injury that has not improved, we would be honoured to help them.

11/20/2025

Understanding frailty and sarcopenia is crucial for maintaining independence as we age. Discover how these conditions affect our resilience and mobility in our latest blog post. Read more here: https://wix.to/tQ9Chqd

Frailty and sarcopenia are not just medical terms. They are real conditions that shape how we walk through the world, how resilient we are to stress, and how long we can remain active and independent.

06/19/2025

Understanding Chronic Pain is a crucial step towards relief. Dive into the topic of Temporal Summation and how it plays a role in amplifying pain. Learn more here: https://wix.to/vRzznwF

Temporal Summation: A Gateway to Understanding Chronic PainTemporal summation refers to the nervous system's tendency to amplify pain when sensory input is repeated in rapid succession. Also known as the "wind-up" phenomenon, this process is central to the concept of central sensitization, where the...

04/09/2025

Sarcopenia is often overlooked, but it is a serious threat to our health as we age. Discover how to reverse this condition with effective strategies and lifestyle changes. Together, we can combat the loss of muscle mass and strength. Read more here:

Sarcopenia, the progressive loss of muscle mass and strength associated with aging, is one of the most underestimated threats to health and independence. Beyond causing frailty, it dramatically increases the risk of falls, fractures, hospitalization, and dependency. Yet, there is hope. Sarcopenia is...

02/12/2025

Is your cricket performance reaching its peak? Check out our latest blog on enhancing fielding and wicket-keeping skills! 🚀🔥 Dive into strategies that make a difference. Read more here: https://wix.to/q56YxER

Fielding and wicket-keeping in cricket demand a fusion of agility, speed, and precision. While distinct in their roles, both require sharp movement patterns, anticipatory reflexes, and exceptional hand-eye coordination.Fielding involves dynamic actions—sprinting to intercept, diving for catches, o...

02/07/2025

When it comes to musculoskeletal (MSK) conditions, time isn’t just a factor—it’s often the deciding factor between persistent pain and meaningful recovery.

When it comes to musculoskeletal (MSK) conditions, time isn’t just a factor—it’s often the deciding factor between persistent pain and meaningful recovery. Unfortunately, many healthcare practices still prioritize quantity over quality, offering quick, five-minute treatments that may temporari...

01/30/2025

Aging brings many changes, including to the fat pads of our feet. These pads play a crucial role in shock absorption and weight distribution. Learn about their structural and functional changes and how to maintain your foot health as you age. Read the full article here: https://wix.to/LAie3Ve

The fat pads of the feet play a crucial role in shock absorption, weight distribution, and overall foot biomechanics. These specialized adipose structures, primarily located under the heel (calcaneal fat pad) and forefoot (metatarsal fat pad), undergo significant changes with aging, often leading to...

01/14/2025

Feeling stuck? Unblock the flow with Traditional Chinese Medicine! Learn how points such as LI4 and GB20 can relieve pain and stress effectively. Dive into our latest blog here:

Points like LI4 (Hegu) and GB20 (Fengchi) effectively relieve musculoskeletal pain, while GV20 (Baihui) and LV3 (Taichong) regulate stress.