03/09/2026
Menopause is a major transition in a woman’s life — and how you move during this stage matters. 💪
That’s why we created Warrior Renew, an in person strength program designed specifically for women in menopause.
This isn’t just another fitness class. Our program is built around the key changes happening in your body during this phase of life.
✨ Why it matters:
• Strength training helps maintain and improve bone density, which naturally declines during menopause
• We consider the pelvic floor so you can train safely and confidently
• A structured 6-week strength program helps you progressively build real strength
• Conditioning supports metabolism and cardiovascular health
• Balance and mobility work help reduce fall risk and keep you moving well for years to come
• And just as important — you get the community of other women going through the same stage of life
You don’t have to navigate these changes alone.
Warrior Renew Menopause Classes
📅 Tuesdays & Thursdays
⏰ 5:00 PM & 6:00 PM
📍 Centre 70 Building, Warrior South location
💰 $180 for the 6 week series. Billable under Physiotherapy benefits with the completion of an assessment at Warrior.
➡️ To get your spot go to the link in our bio (our website) and sign yourself up to receieve the email about sign up instructions!
If you’re ready to feel stronger, more confident, and supported through menopause, this program is for you.
Yyc, Calgary, yyc fitness, perimenopause, group fitness
