03/27/2026
💻📱 Tight neck? Rounded shoulders? Constant upper back tension?
Dr. Rahul is breaking down Upper Cross Syndrome — a common posture pattern we see from long hours at desks, phones, and everyday stress.
Think:
⬆️ Tight chest & upper traps
⬇️ Weak upper back & deep neck muscles
The result? Poor posture, neck pain, headaches, and that constant upper back tension. 😣
The solution isn’t just stretching — it’s restoring balance with targeted exercises, mobility work, and the right treatment plan. 💪
Watch as Dr. Rahul explains what to look for and how to start correcting it. Your posture will thank you. 🧡