Dragonfly Therapeutics of Calgary

03/06/2026

02/27/2026

So wait, does it follow that if you read for 60 minutes, stress is reduced by *680%*?! 🤔⁠
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In all seriousness, we love any evidence that reading = stress relief! According to a 2009 University of Sussex study, just 6 minutes of reading can reduce stress by up to 68%. So yes, your daily reading habit is likely doing more for you than you think!

02/27/2026

Fleet of Angels is a national nonprofit service organization that provides grants and services for horses in crisis in response to natural disasters and other major emergencies.

FleetOfAngels.org
We Help Horses.

02/27/2026

Some people cannot tolerate accountability, so they turn your honesty into an attack.

You raise a concern calmly. You explain how something made you feel. You try to have an adult conversation about impact. And instead of reflection, you get defensiveness. Instead of responsibility, you get reversal.

Suddenly your tone is the issue.
Your timing is the issue.
Your personality is the issue.

What you said gets reframed as aggression. What you felt gets labeled as overreaction. What you experienced becomes “misinterpretation.” The focus quietly shifts away from the harm and onto your character.

That shift is not accidental.

If they can paint you as hostile, they don’t have to examine themselves. If they can make you feel guilty for speaking, they protect their behavior without ever addressing it. It becomes a subtle but powerful dynamic: you start editing your words, softening your tone, over-explaining your intentions — all to avoid triggering another defensive spiral.

And that’s the control.

Not loud domination. Not obvious cruelty. But exhaustion. Confusion. The constant pressure to prove you’re “reasonable” just for asking to be respected.

When every concern turns into a trial of your character, that’s no longer miscommunication. That’s a pattern of emotional deflection. Healthy people can separate feedback from identity. They don’t need to dismantle you to defend themselves.

If honesty consistently results in punishment, withdrawal, or character attacks, the problem is not your delivery.

It’s their refusal to own impact.

You are allowed to express hurt without being labeled difficult. You are allowed to address patterns without being accused of starting drama. And you are allowed to disengage from anyone who requires your silence to protect their comfort.

Clarity is not cruelty.

And accountability is not an attack.

© Shattered Emotions

02/14/2026

Abusers not remembering the abuse or claiming it never happened is part of the abuse. It's not selective memory it's not genuine confusion it's a calculated tactic to make you doubt your reality to make you question what you lived through to gaslight you into believing you imagined or exaggerated everything.

When they say I don't remember that or that never happened they're not confused they're protecting themselves by making you look crazy and it's abuse on top of abuse.

You remember every detail because you lived through the trauma you carry the scars you've replayed it in your mind a thousand times trying to make sense of how someone who claimed to love you could hurt you that way.

But they conveniently don't remember because remembering would require accountability and accountability threatens their carefully constructed victim narrative.

So they erase it they deny it they rewrite history and suddenly you're the one defending your own experience to the person who caused it.

This denial serves multiple purposes it avoids consequences it maintains their image it makes you look unstable it keeps you stuck explaining proving defending when you should be healing.

And the cruelest part is it makes you doubt yourself even when you know what happened even when you have evidence even when your body remembers the trauma your mind starts questioning because they're so convincing in their denial. That's intentional that's the goal and that's abuse.

Don't let their denial erase your reality. You know what happened you lived it you survived it and their refusal to acknowledge it doesn't make it any less real.

Their claiming it never happened is just another form of abuse another way to control the narrative another tactic to avoid facing what they did.

Believe yourself trust your memory honor your experience because their denial is about protecting themselves not about the truth and you don't need their acknowledgment to validate what you know is real.

02/13/2026

“Sit with animals quietly…
and they will show you their hearts.
Sit with them kindly…
and they will help you locate yours.”

We live in a world that is constantly asking us to talk.
Explain.
Defend.
Perform.
Prove.

Horses ask for none of that.

They don’t need your backstory.
They don’t need your achievements.
They don’t need you to be impressive.

They need you to be present.

When you sit with a horse quietly — really quietly — something shifts.

Your breathing slows.
Your shoulders drop.
Your thoughts soften.

There’s no judgement.
No fixing.
No agenda.

Just co-regulation.
Just energy meeting energy.

And if you sit with them kindly not trying to take, not trying to prove, not trying to “get something” they mirror that kindness back.

They show you their softness.
Their vulnerability.
Their trust.

And in that space, you often find your own.

So many of us didn’t learn how to sit with ourselves gently.

But horses teach it without words.

They help us locate the parts of us that are calm.
The parts that are honest.
The parts that are still good.

Sometimes the most healing thing you can do
is stand in a field
and say nothing at all.

🐴🖤

02/12/2026

Love this and so true 🥰