Metta Yoga Calgary

Metta Yoga Calgary We are a community driven yoga studio committed to growing our collective. Our teachers are dedicate Our teachers are dedicated and our studio is authentic.
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We provide an inclusive space for students to explore their own yoga with accessible sequences and continuous education. We offer a variety of classes to support each individual in their yoga journey. We offer Karma yoga classes weekly where proceeds go back into our community and support the development of mindful practices to various local organizations. Our community is connected to our vision and together we grow and evolve.

HOT MAT PILATES w/ DARRYL | MONDAY MAR 16 12PMStrengthen, lengthen, and tone your entire body in this dynamic mat-based ...
03/12/2026

HOT MAT PILATES w/ DARRYL | MONDAY MAR 16 12PM

Strengthen, lengthen, and tone your entire body in this dynamic mat-based Pilates class—temp around 34 degrees. The heated space will help increase flexibility, promote muscle activation, and enhance detoxification through sweat.

You’ll move through a series of core-focused exercises designed to improve posture, balance, and strength. This class is challenging, however suitable for beginners and ideal for building deep core strength and stability. As always, modifications offered throughout.

HOT MAT PILATES w/ SYLVIA | FRIDAY MAR 13 4PMStrengthen, lengthen, and tone your entire body in this dynamic mat-based P...
03/10/2026

HOT MAT PILATES w/ SYLVIA | FRIDAY MAR 13 4PM

Strengthen, lengthen, and tone your entire body in this dynamic mat-based Pilates class—temp around 34 degrees. The heated space will help increase flexibility, promote muscle activation, and enhance detoxification through sweat.

You’ll move through a series of core-focused exercises designed to improve posture, balance, and strength. This class is challenging, however suitable for beginners and ideal for building deep core strength and stability. As always, modifications offered throughout.

Taking a hard look at the schedule this week. Somehow the mat is looking like the most productive meeting on the calenda...
03/10/2026

Taking a hard look at the schedule this week. Somehow the mat is looking like the most productive meeting on the calendar.

Today we celebrate the women who lead, teach, support, and inspire our Metta community. A special shoutout to our incred...
03/08/2026

Today we celebrate the women who lead, teach, support, and inspire our Metta community. A special shoutout to our incredible studio owners Brandi (Calgary) and Angela (Edmonton), along with the amazing women who share their care and expertise in our spaces every day. Happy International Women’s Day.

GOOD MORNING YIN POP UP | WED MARCH 11, 9:30AM w/ JennySome of us truly crave a morning Yin yoga class — and this is you...
03/08/2026

GOOD MORNING YIN POP UP | WED MARCH 11, 9:30AM w/ Jenny

Some of us truly crave a morning Yin yoga class — and this is your moment. If you love a nourishing 75-minute Yin session but can’t always make it to our evening yin classes, you’re in for a delightful good morning Yin Pop Up!

March Pop Up Classes. Be sure to save this post or better yet, signup in Mindbody to save your spot.
03/06/2026

March Pop Up Classes. Be sure to save this post or better yet, signup in Mindbody to save your spot.

03/04/2026

What are your reasons for doing the challenge? And if you’re still thinking about joining you still can. Chat with Brandi or email info@mettayogaclagary.com Great job everyone!

GENTLE SOMATICS YOGA POP UP WITH ALANFRIDAY, MAR 6th 5:30PM In this 75 minute class you will do a series of floor postu...
03/03/2026

GENTLE SOMATICS YOGA POP UP WITH ALAN
FRIDAY, MAR 6th 5:30PM

In this 75 minute class you will do a series of floor postures to unwind stiffness, pain and postural imbalances that will dramatically increase your flexibility through brain to muscle re-education.

Somatic yoga is an excellent complement to a yin yoga practice as it is also accessible to all participants.

February wasn’t perfect, but neither is growth. Notice the small victories and remember — you’re doing better than you t...
02/28/2026

February wasn’t perfect, but neither is growth. Notice the small victories and remember — you’re doing better than you think.
vanness

02/26/2026

Marshall is one of many dedicated sweat exchangers at Metta. Fun fact: he’s currently going through his 200 hour yoga teacher training at . Hope Marshall has convinced you of the many reasons to do the March Mat-ness challenge.

HOT MAT PILATES POP UP w/ Jaycee | Fri Feb 27 5:30pmStrengthen, lengthen, and tone your entire body in this dynamic mat-...
02/24/2026

HOT MAT PILATES POP UP w/ Jaycee | Fri Feb 27 5:30pm

Strengthen, lengthen, and tone your entire body in this dynamic mat-based Pilates class—temp around 34 degrees. The heated space will help increase flexibility, promote muscle activation, and enhance detoxification through sweat.

You’ll move through a series of core-focused exercises designed to improve posture, balance, and strength. This class is challenging, however suitable for beginners and ideal for building deep core strength and stability. As always, modifications offered throughout.

MARCH MAT-NESS30 DAY CHALLENGE… WITH A TWIST!No experience required — this challenge is about showing up, not keeping up...
02/24/2026

MARCH MAT-NESS
30 DAY CHALLENGE… WITH A TWIST!
No experience required — this challenge is about showing up, not keeping up. Whether it’s your very first challenge or you join us every time, you’ll be supported by a community cheering you on.

WHEN: March 1st - 31st, 2026
INVESTMENT: $155+gst | Auto Renew Members FREE
*Auto Renew Members email info@mettayogacalgary.com to register

THE TWIST? We are hosting a tiered challenge where you can complete 30, 21 or 15 classes in 30 days for a chance at winning our always amazing prizes!

COMPLETE 30 CLASSES = 6 ballots in prize draw
COMPLETE 21 CLASSES = 3 ballots in prize draw
COMPLETE 15 CLASSES = 1 ballot in prize draw

ONE MORE TWIST!! If all registered challengers as a collective complete 1250 classes during the month of March Brandi will add 3 additional SURPRISE prizes that all March Mat-ness challengers will be entered to win.

THE FINE PRINT:
Must attend classes in studio.
Challengers must mark their progress on cards posted in studio.
Any classes count towards the challenge.

THE PRIZES:
1st Prize - 3 Months FREE Unlimited Yoga
2nd Prize - 1 Month FREE Unlimited
3rd Prize - $50 Metta Yoga Calgary Gift Card

Address

#412 500 Country Hills Boulevard NE
Calgary, AB
T3K5H2

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 5pm
Sunday 8am - 7pm

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