Metta Yoga Calgary

Metta Yoga Calgary We are a community driven yoga studio committed to growing our collective. Our teachers are dedicate Our teachers are dedicated and our studio is authentic.
(268)

We provide an inclusive space for students to explore their own yoga with accessible sequences and continuous education. We offer a variety of classes to support each individual in their yoga journey. We offer Karma yoga classes weekly where proceeds go back into our community and support the development of mindful practices to various local organizations. Our community is connected to our vision and together we grow and evolve.

MONDAY POPUP | HOT MAT PILATES | Dec 15 8:30PM ALLISON Strengthen, lengthen, and tone your entire body in this dynamic m...
12/15/2025

MONDAY POPUP | HOT MAT PILATES | Dec 15 8:30PM ALLISON

Strengthen, lengthen, and tone your entire body in this dynamic mat-based Pilates class—temp around 34 degrees. The heated space will help increase flexibility, promote muscle activation, and enhance detoxification through sweat.

You’ll move through a series of core-focused exercises designed to improve posture, balance, and strength. This class is challenging, however suitable for beginners and ideal for building deep core strength and stability. As always, modifications offered throughout.

12/13/2025

WHO WANTS FREE YOGA?!
Metta Yoga YYC is looking to add amazing people to our Sweat Exchange team.
A METTA SWEAT EXCHANGER:
✨Is a committed yogi who strives to live yoga values both on and off the mat.
✨Has an existing passionate and committed yoga practice at Metta Yoga Calgary (minimum has completed the Into Month Pass).
✨Enjoys cleaning and organizing! This is not a position for front desk work, it is work behind the scenes keeping the studio clean and flowing for this community. (mopping the floors, cleaning the change rooms, collecting mats, garbage, laundry, etc…)
✨Has a grounded schedule that allows them to fully commit to one 4hr shift every week for 4 months minimum.
✨It’s important to know going in, this is
not a volunteer position, it is an equal exchange of energies!
The Sweat Exchange Program at Metta Yoga Calgary is a great way to share in the positive vibes of our community and to continue your strong yoga practice!
The Sweat Exchange position is hard work, and it requires commitment, work ethic and positive energy. It’s a great way to get to know your teachers, deepen your personal practice, and become a bigger part of your Metta yoga community especially if you’d like to go to any teacher training.
If you are currently looking for a job, working out a school schedule or have other such uncertainties in your schedule, please apply only once your schedule is solidified and you are able to confidently commit to a shift. Please consider honestly if this commitment will enhance your life balance.
If you feel that you’re the next best Sweat Exchanger to come along, apply today! Email info@mettayogacalgary.com to inquire about availabile shifts.

Child’s pose is the real Christmas miracle.And remember… child’s pose is always available to you.Credit:
12/09/2025

Child’s pose is the real Christmas miracle.
And remember… child’s pose is always available to you.

Credit:

12/09/2025

New Metta hoodies + fresh B Mats just dropped.
Perfect for gifting… Yes… we’re basically Santa now. Or, perfect for accidentally keeping for yourself.

12/06/2025

ROOT DOWN RISE UP | ASHTANGA WORKSHOP WITH TIM

Rooting down into a solid foundation on your mat will help you feel steady and calm in postures and strong in the transitions between them. Make building foundation a part of your yoga practice and there’s a good chance it’ll happen in other areas of your life too.

DATE: Sunday, December 7th 2025

TIME: 12PM – 2PM

INVESTMENT: $45+gst

In this 2hr workshop, Tim will take you through the primary series of Ashtanga Vinyasa yoga – a flowing breath-oriented sequence that starts with sun salutations and moves through standing, seated, back bending, and inverted postures towards savasana. We will build these postures from the mat up by connecting to details of the Ashtanga yoga that we don’t usually have time for in a regular Vinyasa class.

There will be opportunities for everyone’s questions as we go and you can expect pauses while we work through the postures and a bit of philosophy. Those with Ashtanga experience can come for the opportunity to examine patterns you’ve settled into. Those newer to the postures and the vinyasa style will leave with a better understanding of them. There’s something for everyone to root down, rise up and grow into!

It’s not just who sees your progress — it’s who sees your humanity.That’s yoga off the mat.Credit: .e.l.e.n.m.a.r.i.e
12/05/2025

It’s not just who sees your progress — it’s who sees your humanity.
That’s yoga off the mat.

Credit: .e.l.e.n.m.a.r.i.e

Thank you SABIS for the lovely “Namaste” Christmas ornament for our front desk. SABIS is a charity we partnered with ear...
12/04/2025

Thank you SABIS for the lovely “Namaste” Christmas ornament for our front desk. SABIS is a charity we partnered with earlier in the year.

Southern Alberta Brain Injury Society (SABIS)
SABIS is a registered non-profit dedicated to supporting brain injury survivors and their supporters access necessary services and resources to live as independently as possible in the community. SABIS provides non-medical services to SABIS clients and their supporters.

Fri, Dec 5 5:30PM ALAN | Gentle Somatics FlowJoin Alan for a 75 minute Gentle Somatic Yoga class. In this class you will...
12/04/2025

Fri, Dec 5 5:30PM ALAN | Gentle Somatics Flow

Join Alan for a 75 minute Gentle Somatic Yoga class. In this class you will do a series of floor postures to unwind stiffness, pain and postural imbalances that will dramatically increase your flexibility through brain to muscle re-education. Somatic yoga is an excellent complement to a yin yoga practice as it is also accessible to all participants.

And great news, this Pop Up (pending Alan’s availability) will continue to happen the first Friday of each month.

WHO WANTS FREE YOGA?!Metta Yoga YYC is looking to add amazing people to our Sweat Exchange team.A METTA SWEAT EXCHANGER:...
12/03/2025

WHO WANTS FREE YOGA?!

Metta Yoga YYC is looking to add amazing people to our Sweat Exchange team.

A METTA SWEAT EXCHANGER:

✨Is a committed yogi who strives to live yoga values both on and off the mat.

✨Has an existing passionate and committed yoga practice at Metta Yoga Calgary (minimum has completed the Into Month Pass).

✨Enjoys cleaning and organizing! This is not a position for front desk work, it is work behind the scenes keeping the studio clean and flowing for this community. (mopping the floors, cleaning the change rooms, collecting mats, garbage, laundry, etc…)

✨Has a grounded schedule that allows them to fully commit to one 4hr shift every week for 4 months minimum.

✨It’s important to know going in, this is
not a volunteer position, it is an equal exchange of energies!

The Sweat Exchange Program at Metta Yoga Calgary is a great way to share in the positive vibes of our community and to continue your strong yoga practice!

The Sweat Exchange position is hard work, and it requires commitment, work ethic and positive energy. It’s a great way to get to know your teachers, deepen your personal practice, and become a bigger part of your Metta yoga community especially if you’d like to go to any teacher training.

If you are currently looking for a job, working out a school schedule or have other such uncertainties in your schedule, please apply only once your schedule is solidified and you are able to confidently commit to a shift. Please consider honestly if this commitment will enhance your life balance.

If you feel that you’re the next best Sweat Exchanger to come along, apply today! Email info@mettayogacalgary.com to inquire about availabile shifts.

And the 30 day challenge WINNERS are..... Congratulations to Shauna L, Chanthoeun H and Yan S! Please reply asap and we ...
12/02/2025

And the 30 day challenge WINNERS are.....

Congratulations to Shauna L, Chanthoeun H and Yan S! Please reply asap and we will coordinate your win one, give one prize.

1st PRIZE SHAUNA L.
2 Months Unlimited Yoga, Give 1 Month Unlimited Yoga

2nd PRIZE CHANTHOEUN H.
1 Month Unlimited Yoga, Give 50% off 1 Month Unlimited Yoga

3rd PRIZE YAN S.
A $100 Metta Gift Card, Give a $50 Metta Gift Card

Great job everyone, hope you all had a fun Nov challenge!

1000 classes at Metta! Congratulations Kaley and thank you for being an inspiration to our community.
11/30/2025

1000 classes at Metta! Congratulations Kaley and thank you for being an inspiration to our community.

Choose you—no guilt, no apologies.Even your yoga mat will thank you.Credit: .dark.lines
11/28/2025

Choose you—no guilt, no apologies.
Even your yoga mat will thank you.

Credit: .dark.lines

Address

#412 500 Country Hills Boulevard NE
Calgary, AB
T3K5H2

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 5pm
Sunday 8am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Metta Yoga Calgary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category