Studio 85 HIIT & Yoga

Studio 85 HIIT & Yoga 🖤Join us at Studio 85 and discover the perfect blend of physical activity and holistic wellness.

Our experienced instructors and practitioners are dedicated to supporting your journey towards a healthier, balanced lifestyle💫

🗓️This Saturday 💫 Kids Yoga (for them) Date Night (for you) Drop the kids off and enjoy a date night while they join Lau...
02/25/2026

🗓️This Saturday 💫 Kids Yoga (for them) Date Night (for you) Drop the kids off and enjoy a date night while they join Lauren for a fun evening of movement, music & mindfulness!

Ages 6–12
📅 Saturday, February 28
⏰ 5:30–7:00pm
💲 $35 + GST

Spots are limited! Head to our schedule page, scroll to Feb 28, and click “Sign Up Now” to register.

💛 30, 60, or 90 mins — Lymph & Lift Facial Massage with Sarah. Book this treatment on its own (30 mins) or add onto the ...
02/22/2026

💛 30, 60, or 90 mins — Lymph & Lift Facial Massage with Sarah. Book this treatment on its own (30 mins) or add onto the end of a full body massage by booking 60 or 90 mins ✨Give your skin some love

🌙 Your Sunday night reset 🌙 Wall Yin this Sunday | 7:00–8:00PMWall-supported yin to help you release deeply, soften tens...
02/20/2026

🌙 Your Sunday night reset 🌙 Wall Yin this Sunday | 7:00–8:00PM

Wall-supported yin to help you release deeply, soften tension, and regulate your nervous system before the week begins.

Limited spaces — this class fills fast.

Book through our Schedule page.

✨ Prenatal Yoga | 4-Week Session ✨Sundays | February 22nd – March 15th 12:00–1:00PM Connect with yourself and your baby ...
02/18/2026

✨ Prenatal Yoga | 4-Week Session ✨Sundays | February 22nd – March 15th 12:00–1:00PM Connect with yourself and your baby in this nurturing class, suitable for all stages of pregnancy. 🤍

This series will support you with nourishing movement, strength as baby grows, and breathwork to help you tune into your intuition while preparing for birth and postpartum — all in a safe, supportive space with other women.

Save your spot through our Schedule page → Find Sunday, February 22nd Prenatal Yoga → Sign Up Now.

We can’t wait to hold space for you. ✨

🖤 Saturday, February 14 | 2:00–3:30pm. This Valentine’s Day, slow down and share a little extra love—with yourself or so...
02/11/2026

🖤 Saturday, February 14 | 2:00–3:30pm. This Valentine’s Day, slow down and share a little extra love—with yourself or someone special.

Join Chantel and Chris for a nourishing afternoon of gentle, yin-inspired movement followed by a deeply relaxing sound bath. Long-held, fully supported poses invite the body to soften, release tension, and settle the nervous system, while soothing sound vibrations help quiet the mind and restore balance.

This workshop is designed to help you unwind, reset, and reconnect—no experience needed. Come solo, with a partner, or with a friend and enjoy a moment of rest in the middle of the day.

✨ Details
• Saturday, February 14
• 2:00–3:30pm
• $45 + GST

Because love isn’t just something we give—it’s something we practice. 🌿

02/10/2026

🙌🏻Wellness isn’t about doing more—it’s about choosing what supports you right now. Sometimes that looks like bodywork. Sometimes it’s stillness. Sometimes it’s guidance, care, or space to regulate your nervous system.

Our wellness services are here to support every phase of your wellness practice—whether you’re rebuilding, maintaining, or simply tuning in.

Start where you are.
Choose what feels supportive.
Let it evolve with you. 🌿

Deepen Your Practice ✨Traditional Hot Yoga Posture Clinic with Craig is this weekend!! Ready to move beyond going throug...
02/04/2026

Deepen Your Practice ✨Traditional Hot Yoga Posture Clinic with Craig is this weekend!! Ready to move beyond going through the motions? Whether you’re new to the hot room or years into your practice, there’s always more to discover in the 26&2 series.

Join us for this 2-hour posture clinic where we break down the how and the why behind the postures, breath, and stillness — in a way we can’t in a regular class.

📅 Saturday, Feb 7 | 2:00–4:00pm
💰 $50 + GST
🔥 Room will not be heated
🧘 Open to all levels

Expect clarity, “aha” moments, and a fresh curiosity for your practice.
Book now through our schedule — link in bio.

🫶🏻Your wellness isn’t one-size-fits-all — and neither is acupuncture 💛 Our personalized acupuncture sessions support bot...
02/03/2026

🫶🏻Your wellness isn’t one-size-fits-all — and neither is acupuncture 💛 Our personalized acupuncture sessions support both physical and mental well-being, helping you feel grounded, balanced, and restored.

Because feeling good should be intentional ✨

Book now your appointment now with at Studio 85!

🥳That’s it… that’s it 🖤 (iykyk) Our girl Jill has been bringing the burn, the vibes, and that phrase to Monday night LII...
01/23/2026

🥳That’s it… that’s it 🖤 (iykyk) Our girl Jill has been bringing the burn, the vibes, and that phrase to Monday night LIIT, and while she’s stepping away from this time slot, we had to give her a proper send-off.

Huge thanks to Jill for being such a big part of the Studio 85 crew — we’ll miss hearing “that’s it, that’s it” on Mondays and all the energy you bring to each and every class. We’re so excited to share that Kate will be taking over Monday night LIIT moving forward ✨

Show Jill some love in the comments ⬇️ and give Kate a warm welcome!

01/23/2026

👑Meet The Reset Room!! A private 45-minute Reset Chair + Infrared Sauna experience designed to help you slow down, release tension, and reset—mind and body.

Unwind in our 4-D anti-gravity Panasonic massage chair, delivering a fully customized, full-body massage to ease muscle tension, calm the nervous system, and support deep relaxation (optional guided meditation included). Finish in the infrared sauna to improve circulation, support detoxification, reduce joint and muscle discomfort, and enhance recovery.

Perfect for stress relief, post-workout recovery, or intentional self-care.

‼️Calling all mommas + babies!! Join us for a gentle yet strengthening Mom & Baby class designed specifically for postna...
01/20/2026

‼️Calling all mommas + babies!! Join us for a gentle yet strengthening Mom & Baby class designed specifically for postnatal bodies. This supportive class blends yoga-inspired movement, light weights, and resistance bands to help rebuild strength, improve mobility, and support core and pelvic floor awareness.

Babies under 12 months are welcome, and movements can be adapted as needed — creating a space where you can move, connect, and feel strong together.

🗓 Tuesdays | Jan 27 – Feb 24
⏰ 10:30–11:30 AM
💰 $100 + GST (5-week session)

✨ How to sign up:
Head to our website → schedule, find January 27, and click “Sign up now” beside the class. Log into your account (or create one) and follow the prompts.

01/14/2026

✨ NEW: Lymph & Lift: Facial Massage with Sarah ✨A 30-minute deeply relaxing facial massage designed to support lymphatic flow and natural lifting.

Available as its own session, or add to a 60-minute massage by booking a 90-minute appointment.

Address

333 Aspen Glen Landing SW
Calgary, AB
T3H0N6

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 9am - 6pm
Saturday 8am - 5:30pm
Sunday 8am - 5:30pm

Telephone

+14034570916

Website

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