Studio 85 HIIT & Yoga

Studio 85 HIIT & Yoga 🖤Join us at Studio 85 and discover the perfect blend of physical activity and holistic wellness.

Our experienced instructors and practitioners are dedicated to supporting your journey towards a healthier, balanced lifestyle💫

Looking for something fun (and beneficial) for your kids? We’ve got two exciting ways to get them moving, playing, and b...
04/23/2026

Looking for something fun (and beneficial) for your kids? We’ve got two exciting ways to get them moving, playing, and building confidence through yoga, imagination & mindfulness 💫

🧘‍♀️ Kids Yoga Date Night
Need a night out? We’ve got you covered. Drop the kids off and enjoy dinner in Aspen Landing while they join Lauren for a playful evening of movement, music & mindful activities.

📅 Saturday, April 25th
⏰ 5:45–7:30pm
👧 Ages 5–9
💲 $35 + GST

🌈 Kids Yoga Series (5 Weeks)
A fun and supportive space for kids to build strength, resilience, confidence & healthy movement habits through yoga, breathwork and creative play.

📅 Wednesdays, May 6th – June 3rd
⏰ 6:15–7:15pm
👦 Ages 7–12
💲 $99 + GST

👉 How to Register:
Visit our schedule page, find your class date, and click Sign Up Now.
You can register your child under your profile or create one just for them.

🚨 THIS Saturday! Yin Yoga Posture Workshop with Chantel.📅 April 11th | 1:30–3:30 PMJoin us for a 2-hour workshop explori...
04/07/2026

🚨 THIS Saturday! Yin Yoga Posture Workshop with Chantel.

📅 April 11th | 1:30–3:30 PM

Join us for a 2-hour workshop exploring Yin postures, skeletal variation, and how to use props to support your unique body.

Build awareness, refine your practice, and gain confidence in how you move—whether you’re new or experienced.

👉 Sign up via our website (find April 11th + click “Sign Up Now”)

Spots are limited 💫

COMING SOON!! Two new registered series are landing just after Easter ✨🤍 Prenatal YogaConnect with your body + baby whil...
03/30/2026

COMING SOON!! Two new registered series are landing just after Easter ✨

🤍 Prenatal Yoga
Connect with your body + baby while preparing for birth with intention.

🤍 Mom + Baby FitFlow
Rebuild strength, move your body, and bond with your baby.

Limited spots 💫
Visit our event page online to register.

03/15/2026

🙌🏻 Welcome to the Reset Room.✨Step in, slow down, and reset your body and mind.

🗓️This Saturday 💫 Kids Yoga (for them) Date Night (for you) Drop the kids off and enjoy a date night while they join Lau...
02/25/2026

🗓️This Saturday 💫 Kids Yoga (for them) Date Night (for you) Drop the kids off and enjoy a date night while they join Lauren for a fun evening of movement, music & mindfulness!

Ages 6–12
📅 Saturday, February 28
⏰ 5:30–7:00pm
💲 $35 + GST

Spots are limited! Head to our schedule page, scroll to Feb 28, and click “Sign Up Now” to register.

💛 30, 60, or 90 mins — Lymph & Lift Facial Massage with Sarah. Book this treatment on its own (30 mins) or add onto the ...
02/22/2026

💛 30, 60, or 90 mins — Lymph & Lift Facial Massage with Sarah. Book this treatment on its own (30 mins) or add onto the end of a full body massage by booking 60 or 90 mins ✨Give your skin some love

🌙 Your Sunday night reset 🌙 Wall Yin this Sunday | 7:00–8:00PMWall-supported yin to help you release deeply, soften tens...
02/20/2026

🌙 Your Sunday night reset 🌙 Wall Yin this Sunday | 7:00–8:00PM

Wall-supported yin to help you release deeply, soften tension, and regulate your nervous system before the week begins.

Limited spaces — this class fills fast.

Book through our Schedule page.

✨ Prenatal Yoga | 4-Week Session ✨Sundays | February 22nd – March 15th 12:00–1:00PM Connect with yourself and your baby ...
02/18/2026

✨ Prenatal Yoga | 4-Week Session ✨Sundays | February 22nd – March 15th 12:00–1:00PM Connect with yourself and your baby in this nurturing class, suitable for all stages of pregnancy. 🤍

This series will support you with nourishing movement, strength as baby grows, and breathwork to help you tune into your intuition while preparing for birth and postpartum — all in a safe, supportive space with other women.

Save your spot through our Schedule page → Find Sunday, February 22nd Prenatal Yoga → Sign Up Now.

We can’t wait to hold space for you. ✨

🖤 Saturday, February 14 | 2:00–3:30pm. This Valentine’s Day, slow down and share a little extra love—with yourself or so...
02/11/2026

🖤 Saturday, February 14 | 2:00–3:30pm. This Valentine’s Day, slow down and share a little extra love—with yourself or someone special.

Join Chantel and Chris for a nourishing afternoon of gentle, yin-inspired movement followed by a deeply relaxing sound bath. Long-held, fully supported poses invite the body to soften, release tension, and settle the nervous system, while soothing sound vibrations help quiet the mind and restore balance.

This workshop is designed to help you unwind, reset, and reconnect—no experience needed. Come solo, with a partner, or with a friend and enjoy a moment of rest in the middle of the day.

✨ Details
• Saturday, February 14
• 2:00–3:30pm
• $45 + GST

Because love isn’t just something we give—it’s something we practice. 🌿

02/10/2026

🙌🏻Wellness isn’t about doing more—it’s about choosing what supports you right now. Sometimes that looks like bodywork. Sometimes it’s stillness. Sometimes it’s guidance, care, or space to regulate your nervous system.

Our wellness services are here to support every phase of your wellness practice—whether you’re rebuilding, maintaining, or simply tuning in.

Start where you are.
Choose what feels supportive.
Let it evolve with you. 🌿

Deepen Your Practice ✨Traditional Hot Yoga Posture Clinic with Craig is this weekend!! Ready to move beyond going throug...
02/04/2026

Deepen Your Practice ✨Traditional Hot Yoga Posture Clinic with Craig is this weekend!! Ready to move beyond going through the motions? Whether you’re new to the hot room or years into your practice, there’s always more to discover in the 26&2 series.

Join us for this 2-hour posture clinic where we break down the how and the why behind the postures, breath, and stillness — in a way we can’t in a regular class.

📅 Saturday, Feb 7 | 2:00–4:00pm
💰 $50 + GST
🔥 Room will not be heated
🧘 Open to all levels

Expect clarity, “aha” moments, and a fresh curiosity for your practice.
Book now through our schedule — link in bio.

🫶🏻Your wellness isn’t one-size-fits-all — and neither is acupuncture 💛 Our personalized acupuncture sessions support bot...
02/03/2026

🫶🏻Your wellness isn’t one-size-fits-all — and neither is acupuncture 💛 Our personalized acupuncture sessions support both physical and mental well-being, helping you feel grounded, balanced, and restored.

Because feeling good should be intentional ✨

Book now your appointment now with at Studio 85!

Address

333 Aspen Glen Landing SW
Calgary, AB
T3H0N6

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 9am - 6pm
Saturday 8am - 5:30pm
Sunday 8am - 5:30pm

Telephone

+14034570916

Website

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