Soul Temple Wellness by Monica Espinosa

02/12/2026

An intimate immersion in restorative yoga, breathwork, sound healing and hot stone massage. Thoughtfully designed to support deep release and nervous system restoration.

01/08/2026

A Fire Ceremony for Release and Healing:

A fire ceremony 🔥acts as a potent catalyst for transformation and purification. It provides a unique chance to let go of old narratives and dramas, facilitating renewal and rebirth. By engaging in this ceremony, you honor your lessons and outdated belief systems by offering them to the fire and surrendering them to Spirit.

As you release these old patterns and beliefs into the flames, you undergo profound healing at the soul level 🙌🏻✨

We have always been the authors of our own stories, making choices about how we navigate our experiences and what we learn from them. We possess the power to transform these experiences into invaluable lessons, gaining wisdom throughout our journey in life.

This ceremony includes gentle somatic movement and restorative yoga, complemented by the sound healing from five Planetary Gongs: Sedna, Pluto, Chiron, Neptune, and the Moon gong. Additional elements include seven chakra singing bowls, drumming, and the Aztec flute.

Experience copal smudging and fire purification with Hueheteotl, “The Old God of Fire,” which emphasizes wisdom and the natural cycle of destruction and regeneration through fire. Fire gazing meditation 🧘🏼‍♀️and aromatherapy will also be integral parts of this transformative experience ✨🔥✨. Register at:
https://www.theyogastudiocalgary.com/fire-ceremony-and-letting-go-ritual

01/06/2026

NEW SESSION BEGINS JANUARY 5TH! ❄️ Instead of resolutions, think about making a new year commitment to yourself.💙 A new year is a great opportunity to reflect on where you are now and where you want to be. Adapt new healthy routines with a focus on the plan and not just the end result.

❄️Register for a customized 8 week progressive registered class and make a commitment to yourself this new year. We offer small in-studio class sizes with skilled and experienced senior teachers.

❄️Register online www.theyogastudiocalgary.com or call the studio for more info 403-239-3344

12/31/2025

Ceremonia del Cacao 2025 Yoga & Sound Healing Winter Solstice Event 2025 💗🤎💗 Gratitude from our full hearts for these two sold out special events 🙏 Everyone showed up with openness and the atmosphere was warm and accepting, setting the stage for a special spiritual experience. Our Ceremonia del Cacao was a reminder of the power of coming together with open hearts and minds, and the incredible healing that can occur when we allow ourselves to be truly seen and heard. Showing up with our unique vulnerability and intention made this a true spiritual and peaceful experience of healing ❤️‍🩹. Stay tuned for our next special event ✨.

11/06/2025

Champissage ~ Indian Head Massage is an ancient Ayurvedic therapeutic treatment 🙌🏻 Benefits: Alleviates headaches and migraines Reduces stress and anxiety Promotes better sleep (ideal for insomnia) Improves mood and concentration Improves circulation and lymphatic drainage Supports immune function Bookings: monica.espinosa@soultemplewellness.com https://www.soultemplewellness.com/

09/27/2025

An afternoon of bliss and deep relaxation 🙌🏻 A unique and soothing blend of Hot stones and yoga for the physical body and mind 🧘🏼‍♀️and Sound Vibrational Healing for the energetic body ✨ 🛑Only two spots left!

09/16/2025

Autumn Equinox ~A Harvest of Blessings 🙏🍂🍁 Gratitude 🧡 is the practice of acknowledging the goodness, provision, and love of a higher power or the universe, and recognizing that these blessings are gifts, not solely earned through one’s own efforts. This spiritual discipline fosters a positive mindset, humility, and a deeper connection to the Divine by shifting focus from what is lacking to the abundance already present. 💞

08/26/2025

⭐️Join us for registered Prenatal Yoga and Mom & Baby Yoga classes! New 8 week summer session starts September 2nd!

💫For more details and registration visit our website or call the studio!
https://www.theyogastudiocalgary.com/registered-yoga-classes
403.239.3344

08/13/2025

Mom and Baby Yoga- This specialty class is tailored for moms and their postnatal physical and emotional needs. This is a great way for moms to create community 🍼👩🏻‍🍼🧘🏼‍♀️. New Fall session begins on Sept 2nd
Registration is open!

07/17/2025

🍂Autumn Equinox🍁Represents a moment of stillness and reflection before the earth shifts directions. A sacred day of equal parts light and dark, facing outward as well as turning inward 🌚 and allowing our past and future to merge in the present. A time to set and plant intentions and goals and begin a new personal and insightful cycle 🧘🏼‍♀️ &soundhealing

06/09/2025

NEW SUMMER SESSION!🌞Open for registration!
June 23rd - August 17th, 2025🌸
🩷Did you know that we offer 8 week registered yoga classes for seniors & older adults during the weekdays? Join a class almost any day of the week and improve your strength, mobility and balance. Our highly trained senior yoga instructors and yoga therapists keep you safe while you have fun and enjoy your practice with your peers!

🩷Please register online or call the studio for more information!
www.theyogastudiocalgary.com
403.239.3344

06/02/2025

Find the Specialty Yoga Class that is ideal for you and your unique body 🧘🏼‍♀️

NEW SUMMER SESSION!🌞Open for registration!
June 23rd - August 17th, 2025🌸
🩷Did you know that we offer 8 week registered yoga classes for seniors & older adults during the weekdays? Join a class almost any day of the week and improve your strength, mobility and balance. Our highly trained senior yoga instructors and yoga therapists keep you safe while you have fun and enjoy your practice with your peers!

🩷Please register online or call the studio for more information!
www.theyogastudiocalgary.com
403.239.3344