Canada Yoga Studio

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Canada Yoga Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Canada Yoga Studio, Yoga studio, Downtown, Calgary, AB.

Yoga Nidra | Yogic Practices | Vinyasa | Sound Healing | Customized Corporate Programs

Award-Winning Yoga Studio 2024 🏆
Corporate Wellness & Breathwork Expert offering yoga sessions focused on mental wellbeing, stress relief, and physical strength.

03/15/2026

Yoga doesn’t start only when the mat opens. It starts when awareness begins.

It’s not the speed that matters, but the courage to move forward! ✨
Climbing through Griffith Park, pausing near the Hollywood Sign, closing the eyes-it’s about being present wherever you are.

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03/10/2026

Anicca- Everything is impermanent: sensations, emotions, thoughts.

The law of nature is inevitable.

03/08/2026

Participate in the Giveaway

We’re giving away 20% OFF any CYS program.
We only have 8 spots available for this. (And yes, this is open to everyone!).

Pick whatever your body needs right now:
🌿 Holistic Yoga
🌸 Pregnancy Yoga
🎶 Sound Healing
🧸 Kids Yoga

How to claim your spot:
1️⃣ Follow us.
2️⃣ Like this post.
3️⃣ Tag a friend below who needs a break.
4️⃣ DM us 'YOGA'

The first 8 people to do this get the discount.

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03/07/2026

This is nothing mysterious.
It is one of the most powerful and purifying processes.

The true purpose of Vipassana is deep subconscious purification- learning to observe sensations without reacting.

Slowly, the mind stops wandering and begins to live in the present moment.

Grateful to Dhamma and to all the guiding and ancestral energies that brought me to this path.

What felt difficult at first slowly turned into a wave of awareness where I could simply observe sensations… without aversion, without reaction.

A truly magical experience. ✨🙏

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03/06/2026

Watch This if You are Learning to Get into a Headstand (Shirshasana)
'Sirsha' means 'head' and 'asana' means 'posture', so Shirshasana is an asana done on the head.

Shirshasana offers multiple benefits :
- Improves pituitary gland functions.
- Improves lymphatic system function.
- Improves brain function and focus.
- Improves vision due to increased blood circulation around the eyes.
- Blood sugar metabolism is improved, which helps to cure mild diabetes naturally.

When to avoid Shirshasana :
- Avoid in menstruation and pregnancy.
- Avoid if you had a neck/spine injury or surgery.
- Avoid during cerebral hemorrhage, back injury, or chronic glaucoma.
- Avoid during blood pressure issues, arteriosclerosis, coronary or cerebral thrombosis.
- Do not practice, if feeling dizziness, headaches, excessive sweating, or heart palpitations.

Notes :
1. Always use the support of a wall while learning to get into a headstand.
2. Never "kick" up into a headstand. Go slow and steady.
3. Use your core to slowly lift your legs.

Save this post for your next practice!
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03/05/2026

Headstand (Sirsasana) is often called the "King of Asanas," and it can definitely look intimidating.

But the secret? It is all about building a solid foundation, not using momentum or force.

Why should you work on getting upside down?
The benefits go way beyond just a cool party trick:

🧠 Boosts Brain Power: Reversing gravity sends a rush of fresh, oxygenated blood directly to your brain, instantly improving focus and clearing mental fog.

✨ The "Yoga Glow": That same rush of blood to your face acts like a natural, rejuvenating facial!

💪 Builds Deep Strength: A safe headstand actually puts very little weight on your head. It is a massive workout for your core, shoulders, and upper back.

🌊 Lymphatic Flush: Flipping upside down helps drain stagnant fluid from your lower body, actively supporting your immune system and reducing swelling in the legs.

Pro Tip: The wall is your best friend when you are learning! Never "kick" up into a headstand; use your core to slowly lift your legs.

Save this post for your next practice!

Are you Team Inversion or are you still working up the courage? 👇
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Address

Downtown
Calgary, AB
T2P5K1

Website

http://canadayogastudio.com/

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