07/27/2025
How to make Eating in a Calorie Defecit 100x Easier!👇🏼
1️⃣ Intermittent Fasting - helps reduce mindless eating. 5 years back, I used to crush a whole bag of Doritos while binge watching shows without even realizing it. Intermittent fasting gave my day structure and helped break that habit. I stopped eating just because I was bored.
2️⃣ Always have gum in my pocket - if you ever ask me for gum, you’ll have to choose between the many flavours I carry. It’s always based on what I’m craving for😋
3️⃣ Keep food out of my eye site - If I don’t see it, I don’t eat it.
4️⃣ Pre-determined meals - before I start my day, I’ll predetermine and track food before I even get out of bed.
5️⃣ Staying hydrated - before I eat a meal, I’ll drink a whole glass of water as thirst is often mistaken for hunger
