Knead2Heal Massage

01/30/2026

New research suggests spindles could actually be in the fascia, not the muscle fibres.

Fascia transmits electricity, light and contains the most amount of nerve endings in the body.
. and now spindles too?? It makes alot more sense if you understand physics..

01/27/2026

Massage Saved my Life 🙏

01/10/2026

Jan 9 - 11th

Calgary Renovation Show with Century Wellness Chiropractic

Come say hi! Ask questions! 💭

$5 for 10 minutes trigger point therapy 💆‍♂️ 💆‍♀️

12/19/2025

The relational field sets the tone for bio-mechanical processes to unfold in therapeutic spaces.

As therapists, when we hold space for clients if we ourselves have regulated autonomic nervous systems it allows for greater expansion and deeper healing to take place.

12/14/2025

Visualization is powerful.

Studies show that simply imagining a movement activates the same brain regions as actually performing it, which can lead to strength gains & improved motor control even without physical movement. ⬇️

https://pmc.ncbi.nlm.nih.gov/articles/PMC4974856/

12/14/2025

Biotensegrity is the application of the architectural principle of tensegrity (tension & integrity) to living organisms, from the cellular level to the entire musculoskeletal system.

The skeleton isn't just stacked but “floats” within the muscular system.

A true work of art!

12/12/2025

The Psoas muscles are the stars of the show in fight or flight.

They activate under conditions of stress or trauma in order to protect the body’s vital organs (fetal position).

The body does a good job of protecting itself. But how to release them? ⬇️

https://youtu.be/QoB9wpuO688?si=Yn26I9rwDq3EjfF

I had an incredible TRE (Tension & Trauma Releasing Exercises) session with Dr. David Berceli, the creator of the method himself—and WOW, what a release 🙌Dr...

12/11/2025

Did you know computers and the human body both require crystals in order to function? The fascia is a liquid crystalline matrix that transmits electricity and even light. As RMT’s it’s easy to fixate on muscle tissue. Don’t forget to treat the fascia. 💆‍♀️

12/06/2025

Clinical Therapeutic Massage: Focused Function

Clinical massage is targeted manual therapy focused on restoring function. 💪

Core Therapeutic Objectives:

* Pathology-Specific Treatment: Directly addresses specific muscular and soft tissue dysfunctions (pathologies) to reduce chronic pain.

* Proprioceptive Neuromuscular Facilitation (PNF): Utilizes advanced stretching and contraction techniques to accelerate motor learning and improve range of motion.

* Proprioceptive Restoration: Re-establishes accurate body awareness and joint stability.
Outcome: Systemic relaxation is a welcome side effect of achieving successful structural and functional resolution.

Relaxation is a side effect of experiencing the benefits of . 💆‍♂️ 💆‍♀️

12/05/2025

RMT John is available;

Tues, Wed, Thurs @ Century Wellness Chiropractic Centre

Fri, Sat, Sun @ Massage Heights Shawnessy

• Therapeutic Swedish Massage
• Personalized treatment plans
• Deep Tissue
• Cupping
• Hot Stone
• Reflexology
• Remedial exercise

403-289-8285
https://www.centurywellness.ca

825-414-4473
https://www.massageheights.ca/locations

12/05/2025

Life ❤️