BASE Athletic Therapy

04/01/2026

Low back pain?

These 3 moves hit mobility, stability and flexibility ✔️

2 minutes a day

DM to book an assessment

03/10/2026

02/02/2026

Try out this release to help reduce fascial tension and help with tension headaches! Tag a friend who suffers from tension headaches.

01/15/2026

After a Caesarean birth, your amazing body heals through seven layers of tissue that have been cut or manipulated, it’s no small thing.

Getting manual treatment and education can help with scar mobility, comfort, and deep core connection as you recover.

This isn’t about “bouncing back”, it’s about rebuilding safely, preventing pain down the road, and giving your body the care it truly deserves.

Send me a message for more information or to book your appointment today 🫶🏼

10/07/2025

Curious what an appointment at BASE Athletic Therapy looks like?

Here’s what you can expect:

🤲🏼 Hands on care
🌿 Root cause focused treatment
🏃 Movement-based rehab
👥 One-on-one appointments
💪🏽 Individualized plans made just for you

We don’t just chase symptoms, we find the why behind your pain and build you back stronger from the ground up.

10/06/2025

Happy Monday ✨

10/01/2025

3 exercises that you can do right from your desk 💪🏽

Improve spinal mobility ✔️
Decrease pain 📉
Reduce risk of injury ❤️‍🩹



These exercises should not be a substitute to treatment, we always recommend getting your pain assessed! Stop any of these exercises if you are experiencing pain ✋🏽

07/26/2025

A kind review from a client with a great reminder that you DO NOT have to live with pain 🫶🏼

05/29/2025

📞 Summer is calling…

The lake days, hikes, bikes, and road trips are waiting — but is your body ready to keep up?

Now’s the perfect time to book an Athletic Therapy appointment and make sure you’re moving well, feeling strong, and ready for all your favorite summer adventures. ☀️🏕️ 🌊

Let’s get you prepped for a season of doing what you love — pain-free.

Check out the link in my bio to book your appointment today! ✔️

BOOK NOW 👇🏽

https://baseathletictherapy.janeapp.com

05/08/2025

Kind words from an awesome client 💓

05/06/2025

✨ Technique Highlight ✨ RAPID Neurofascial Reset

Questions? Lets chat!

Ready to book?
https://baseathletictherapy.janeapp.com

04/22/2025

Take a tour with me ✨