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Walnuts used to be viewed as unhealthy due to their high fat and calorie content, but in recent history we have found th...
05/19/2020

Walnuts used to be viewed as unhealthy due to their high fat and calorie content, but in recent history we have found this assumption to be completely false.

Packed with healthy essential fats, antioxidants, vitamins, trace minerals, protein and fiber, walnuts are a veritable super food. These tree nuts have negligible sodium, are cholesterol free and are unique in the fact that they contain polyunsaturated fats instead of monounsaturated fats (basically the type of fat is healthier than in other nuts).

The health benefits of walnuts that result from their impressive content resume are many. Here are some of the benefits of walnuts you might not already know...

- Improve your memory
- Prevent depression
- Improve s***m quality
- Grow healthy, strong hair and nails
- Help prevent prostate and breast cancer
- Great for the skin
- Help prevent heart disease
- Aid in weight management
- Give yourself an energy boost

Pistachios are packed with vitamins, minerals and nutrients, including beta carotene, phosphorus, vitamin B6, thiamine, ...
05/18/2020

Pistachios are packed with vitamins, minerals and nutrients, including beta carotene, phosphorus, vitamin B6, thiamine, potassium, magnesium and fibre. Compared to other nuts, they are also high in carotenoids,a type of antioxidant that helps reduce the risk of chronic disease and improves heart health

You can find these shelled green nuts everywhere, from airport kiosks to health food stores.
You really can’t go wrong with nuts.

All nuts are healthy because they are a great source of plant-based protein, fiber, and healthy monounsaturated and polyunsaturated fat, But pistachios, more than other nuts.

Health benefits of pistas or pistachios that will amaze you !!!

- Anti-Aging Properties
- Treats Inflammation
- Enhancement Of Gut Health
- Improvement In Brain Health
- Aids In Working Of Nervous System
- Lowers Cholesterol and Blood Pressure
- Cancer Prevention
- May promote blood vessel health
- Strengthen the immune system
- Low in calories yet high in protein
- May aid weight loss

Almond is a popular nut rich in minerals, vitamins, proteins, fibers and other important substances which promote a heal...
05/16/2020

Almond is a popular nut rich in minerals, vitamins, proteins, fibers and other important substances which promote a healthy life. This super-nut can be eaten as it is roasted or as part of a delicious recipe. The main problem is most people misunderstand that almond is just tasty and rich in fats. So they often avoid eating almond, unfortunately. However, the truth about almond is completely different.

Some of the Benefits of Almonds That Will Surprise You :

- Almonds prevent cardiovascular disease and heart attacks
- Almonds maintain a healthy brain function
- Almonds improve the skin health
- Almonds prevent diabetes
- Almonds prevent weight gain and overeating
- Almonds increase the nutrient absorption
- Almonds ensure digestive system’s health
- Almonds prevent inflammation and can fight cancer
- Almonds promote a healthy smile
- Almonds are alkaline food
- Almonds may Soothe, Tone, And Rejuvenate Your Skin
- Almonds Promote And Maintain Eye Health

Blackberries are a delicious addition to any diet. They are also packed with essential nutrients and antioxidants.One ca...
05/15/2020

Blackberries are a delicious addition to any diet. They are also packed with essential nutrients and antioxidants.
One can easily include blackberries as a part of any healthy diet.

A popular method is to consume blackberries with breakfast or as part of a fruit salad with plain or Greek yogurt.

Blackberries work well in smoothies with other berries, such as blueberries or raspberries, or with apples.
Amazing

Here are some Health Benefits of Blackberries :

- May Lower Cholesterol
- May Protect Against Some Cancers
- Prevents Gum Infections
- Supports Strong Bones
- Promotes Brain Health
- blackberries help in inflammatory conditions
- blackberries are antibacterial and antiviral

🍇

Avocado is great for you. Whether you put it on your face or on your plate, you can’t get away with an avocado-less frid...
05/13/2020

Avocado is great for you. Whether you put it on your face or on your plate, you can’t get away with an avocado-less fridge! This superfood is incredibly nutritious, packed with potassium, healthy fatty acids and fiber, and it lowers cholesterol, among other benefits.

Here are some fabulous health benefits of Avocados on your health:

- Avocados are nutrient-rich
- Healthy for the heart
- Osteoporosis prevention
- Lower risk of depression
- Improved digestion
- Natural detoxification
- Protection from chronic disease
- Helps in prevent and treat cancer
- Boost brain health and memory
- Great for pregnant women
- Helps in lower the risk of depression

The humble cantaloupe may not get as much respect as other fruits, but it should.This tasty, although odd-looking, melon...
05/11/2020

The humble cantaloupe may not get as much respect as other fruits, but it should.
This tasty, although odd-looking, melon is packed with nutrients. Colorful and sweet, cantaloupe is low in calories yet packed with essential nutrients that help lower your risk for certain diseases and help to keep you looking and feeling great.
Adding fruit of any kind to your diet is beneficial. Cantaloupe, a variety of musk melon, is a particularly good choice.

- Cantaloupe is good for your hair
- Cantaloupe is good for your heart
- Cantaloupe helps with digestion
- Cantaloupe satiates the appetite and helps control hunger
- 1 cup of balled cantaloupe contains over 100 percent of the recommended daily value (DV) of vitamin C.
- In every serving of cantaloupe, you get beta-carotene, cryptoxanthin, lutein, and zeaxanthin.

Wishing all mothers a Happy Mother’s Day!!!
05/10/2020

Wishing all mothers a Happy Mother’s Day!!!

A wide variety of health benefits are associated with the curvy yellow fruit. Bananas are high in potassium and pectin, ...
05/07/2020

A wide variety of health benefits are associated with the curvy yellow fruit. Bananas are high in potassium and pectin, a form of fiber. They are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain.

Here are some of the benefits of Banana 🍌:
- Helps in Digestion and weight loss
- Bananas help to build lean muscle.
- Bananas support a good mood.
- Eat a banana before bed and you may sleep better
- Bananas may reduce bad cholesterol levels
- Bananas support good bone health.
- Bananas support healthy eyes and vision.

Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. They come ...
05/06/2020

Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients.
They come in a variety of shapes, colors, and flavors and provide a range of nutrients that can benefit many different aspects of a person’s health.

Here are some benefits of eating apples that will convince you to pick one today...

- Good for Diabetics and Blood Sugar regulation
- Aids Weight Loss
- Enables Smoother Digestion
- Helps Relieve Constipation and Diarrhoea
- Protecting bones
- Reduces Cholesterol
- Boost Brain Power
- For a Brighter Smile and Stronger Gums

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3650 Westwinds Drive NE, Unit 150
Calgary, AB
T3J0W9

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Wednesday 10am - 6pm
Thursday 10am - 7pm
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