Calgary Emotional Health

02/04/2026

Stubborn painful patterns that can keep us stuck in the past or present opportunities to untangle complex feelings from our early attachments:
https://www.youtube.com/watch?v=PJ-MGBMRiLs

Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ Trapped in a cycle of unhappiness? 😔 Explore the psychological conce...

02/03/2026

Teachers as valuable sources of security for children with insecure attachment relationships at home: https://www.facebook.com/share/v/16UQopxzv6/

02/02/2026

Some common defensive patterns that range from adaptive and flexible responses to our emotional life to more rigid and confining responses to ourselves and others:
https://www.youtube.com/watch?v=tiQRJh0HL4E

Defense Mechanisms in psychology are our inbuilt anxiety management system. Denial, projection, repression, intellectualization, shield us from anxiety and p...

01/30/2026

Solid and genuine relating to develop kids for the real world:
https://www.youtube.com/watch?v=RbtflLkVv4E

We frequently ask ourselves to be not merely good, but perfection. Our perfectionism makes us sick. We need to learn to accept the virtue of being ‘good enou...

01/29/2026

Description of adaptive patterns for instability and harm during development that can limit our capacity for autonomy and genuine connection in adulthood:
https://www.youtube.com/watch?v=wmLkDCaZTTg

Why do people with Complex PTSD keep attracting emotionally unavailable, unpredictable, or harmful people into their lives?If you've noticed a pattern of fin...

01/29/2026

Cool piece untangling common automatic processes and background factors that can undermine our capacity to be in our own corner:
https://www.youtube.com/watch?v=BTzW1ol5vkc

Being criticised is never pleasant - but when you've also suffered an unsupportive childhood, it cuts especially deep. In order to bolster our capacity to wi...

01/27/2026

Common factors that can set up our sense of self-worth:
https://www.youtube.com/watch?v=wC9S_fFMnaU

To have sound levels of self-esteem is one of the gateways to happiness. But achieving this has very little to do with the progress of our careers. Enjoying ...

01/26/2026

Understanding how early developmental patterns can undermine our efforts for genuine connection and emotional closeness in adulthood:
https://www.youtube.com/watch?v=dcH6PvY84pQ

Delivering well-researched, clear explanations to make complex topics simple and easy to understand. If you value evidence-based insights and love learning s...

01/23/2026

Piece about children internalizing sets of rules for avoiding feelings based on the adults they depend on:
https://www.youtube.com/watch?v=CX36tONlEFM

Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with ...

01/16/2026

Some impacts of early deprivation that can create barriers to closeness in relationships later in life:
https://www.youtube.com/watch?v=UPpCb_wn_6k

Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ Why do some push love away? This film explores the psychology of low ...

01/13/2026

Some common barriers to accepting the objective reality of our important relationships:
https://www.youtube.com/watch?v=VDKOY0ZTDPI

We're usually taught that being loyal to people through difficulty is always the right way. But in fact, at points, a good life requires us to do something t...

01/12/2026

Understanding early defensive patterns that can automatically cramp our resilence and relationships in adulthood:
https://www.youtube.com/watch?v=OIzzg6B9-60

We humans are extraordinarily and painfully vulnerable creatures. Especially in our early years, we are at huge danger of being psychologically damaged by th...