Calgary Emotional Health

Calgary Emotional Health Dr. Elliott is a private psychologist and psychotherapist in central Calgary near Kensington with over 25 years experience.

Some useful info on social anxiety and related defensive expectations that undermine genuine connection with others: htt...
11/28/2025

Some useful info on social anxiety and related defensive expectations that undermine genuine connection with others:
https://www.youtube.com/watch?v=-Lsu_IKtTlI

Delivering well-researched, clear explanations to make complex topics simple and easy to understand. If you value evidence-based insights and love learning s...

Common signs of emotional health difficulties: https://www.youtube.com/watch?v=9cDhq_ZTLi8
11/19/2025

Common signs of emotional health difficulties:
https://www.youtube.com/watch?v=9cDhq_ZTLi8

šŸ˜¶ā€šŸŒ«ļø QUIZ: Are You Really Okay? | Mental Health Self Check-In šŸ§  (Point-Based Test)How are you... really? This isnā€™t just a casual check-in ā€” itā€™s a point-...

Good overview of common features of people's depressive responses: https://www.youtube.com/watch?v=YevmwAlGqZE
11/07/2025

Good overview of common features of people's depressive responses:
https://www.youtube.com/watch?v=YevmwAlGqZE

Depression is a master of disguise. It isn't always crying or the sadness we see in movies. Sometimes, it shows up as anger šŸ˜ , bone-deep exhaustion šŸ˜“, a "b...

Self-doubt processes that cut us off emotionally and undermine relationships and the self: https://www.youtube.com/watch...
10/31/2025

Self-doubt processes that cut us off emotionally and undermine relationships and the self:
https://www.youtube.com/watch?v=Lrobj2rJRHM

Delivering well-researched, clear explanations to make complex topics simple and easy to understand. If you value evidence-based insights and love learning s...

A psychological tour from adaptive guilt feeling to unhealthy and punitive guilt formats that are common in mental healt...
10/27/2025

A psychological tour from adaptive guilt feeling to unhealthy and punitive guilt formats that are common in mental health and relationship difficulties:
https://www.youtube.com/watch?v=60D6Jb1dK5k&t=1220s

Delivering well-researched, clear explanations to make complex topics simple and easy to understand. If you value evidence-based insights and love learning s...

Descriptive video outlining the debilitating effects of automatic rumination and worry that can cut us off from our comp...
10/23/2025

Descriptive video outlining the debilitating effects of automatic rumination and worry that can cut us off from our complex feelings:
https://www.youtube.com/watch?v=-Ula7KJObMY

Delivering well-researched, clear explanations to make complex topics simple and easy to understand. If you value evidence-based insights and love learning s...

Piece on the advantages of having a secure attachment built around positive expectations toward ourselves and others so ...
10/15/2025

Piece on the advantages of having a secure attachment built around positive expectations toward ourselves and others so we can handle criticism when it shows up at times: https://www.youtube.com/watch?v=Dv6zYbapE6E

Our difficulty in accepting criticism doesnā€™t arise from feeling it is undeserved, but rather the opposite. It confirms a secret belief in our own unworthine...

Also some signs of a person having a productive course of therapy:https://www.youtube.com/watch?v=-GY8jqgX-2o
10/10/2025

Also some signs of a person having a productive course of therapy:
https://www.youtube.com/watch?v=-GY8jqgX-2o

Ever met someone with a quiet strength in their eyes? A calmness that feels unshakable? šŸ¤”These are the people who've walked through fire and come back, not ...

Torment and detachment from ourselves via perfectionism: https://www.youtube.com/watch?v=g8pti-Swh_E
07/25/2025

Torment and detachment from ourselves via perfectionism: https://www.youtube.com/watch?v=g8pti-Swh_E

We aim for perfection without a correct idea of what perfection might demand from us. To strengthen our resolve, we need to improve our picture of what sacri...

Piece capturing the merits of tolerating our emotional complexity for overall well being and connection with others :htt...
07/16/2025

Piece capturing the merits of tolerating our emotional complexity for overall well being and connection with others :
https://www.youtube.com/watch?v=o_RNzmkiLnQ

Is happiness overrated? This film challenges the pursuit of constant contentment, advocating for a life of meaningful experience and psychological depth. Emb...

Defensive obstacles that can challenge our healthy strivings for genuine emotional closeness: https://www.youtube.com/wa...
07/11/2025

Defensive obstacles that can challenge our healthy strivings for genuine emotional closeness:
https://www.youtube.com/watch?v=ylMnFrXxEGo

Getting close to another human isnā€™t the trouble free process we might imagine. Itā€™s worth understanding just how frightening closeness can be. Enjoying our...

Address

609-14 Street NW
Calgary, AB
T2N2A1

Opening Hours

Monday 10am - 5pm
Tuesday 9am - 5pm
Wednesday 10am - 5pm
Thursday 9am - 5pm
Friday 10am - 5pm

Telephone

+14035210006

Website

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About Dr.Elliott

Dr. Elliott is a private psychologist and psychotherapist in central Calgary near Kensington with over 20 years experience helping people with emotional and mental health difficulties, involving stress reactions, anxiety, depression, and other painful experiences.