Calgary Emotional Health

Calgary Emotional Health Dr. Elliott is a private psychologist and psychotherapist in central Calgary near Kensington with over 25 years experience.

Great overview of complex trauma and its impact on our relationships and emotional health:https://www.youtube.com/watch?...
04/01/2026

Great overview of complex trauma and its impact on our relationships and emotional health:
https://www.youtube.com/watch?v=OKNvJGn7CSI

Are you constantly battling an unseen weight? 😔 This video dives deep into Complex PTSD (CPTSD), explaining every single symptom you might be experiencing. ...

Autopilot nervous system factors in fatigue and disturbed sleep:https://www.youtube.com/watch?v=sRDTF6N89BA
03/23/2026

Autopilot nervous system factors in fatigue and disturbed sleep:
https://www.youtube.com/watch?v=sRDTF6N89BA

You sleep enough. You rest. And yet the exhaustion never fully lifts. This isn't laziness or burnout — it's something your nervous system learned long before...

The burden of automatic obligation patterns undermining our healthy boundaries and honest connection with others:https:/...
03/16/2026

The burden of automatic obligation patterns undermining our healthy boundaries and honest connection with others:
https://www.youtube.com/watch?v=MXeYrjFQdHA

Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with ...

The self-neglecting effects of becoming trapped in the fixer or caregiver role from childhood:https://www.youtube.com/wa...
03/12/2026

The self-neglecting effects of becoming trapped in the fixer or caregiver role from childhood:
https://www.youtube.com/watch?v=qrBG5oTYV3I

If you grew up feeling responsible for everyone's emotions, this video is for you.Why do some children become the peacekeeper, the therapist, the one who hol...

Common defensive barriers to understanding and feeling like ourselves:https://www.youtube.com/watch?v=steu0fYGqhQ
03/09/2026

Common defensive barriers to understanding and feeling like ourselves:
https://www.youtube.com/watch?v=steu0fYGqhQ

We are masters at knowing how to lie to ourselves. We pay a heavy price for this self-deception. Enjoying our Youtube videos? Get full access to all our audi...

Beyond symptoms -- McWilliams offers 10 features of emotional health and productive therapy outcomes:https://www.youtube...
03/04/2026

Beyond symptoms -- McWilliams offers 10 features of emotional health and productive therapy outcomes:
https://www.youtube.com/watch?v=Tv6yNJcZhl0

Psychotherapist Nancy McWilliams teaches about the qualities of mental health. Nancy McWilliams teaches at Rutgers University’s Graduate School of Applied & ...

Classic defensive barriers to productive conflict and honest connection:https://www.youtube.com/watch?v=1o30Ps-_8is
03/03/2026

Classic defensive barriers to productive conflict and honest connection:
https://www.youtube.com/watch?v=1o30Ps-_8is

Certain negative communication styles are so lethal to a relationship that Dr. John Gottman calls them the Four Horsemen of the Apocalypse. They predict rela...

Great grounding strategies for youth and old that can redirect your unhelpful mental loops to something solid beneath yo...
03/02/2026

Great grounding strategies for youth and old that can redirect your unhelpful mental loops to something solid beneath you in the present:
https://www.youtube.com/watch?v=SHc8hi76ZSY

We all get overwhelmed sometimes. Whether you are overwhelmed by too many feelings, too many tasks to do at once or too many racing thoughts, this video can ...

Maladaptive avoidance patterns that undermine healthy conflict and genuine connection:https://www.youtube.com/watch?v=_B...
02/27/2026

Maladaptive avoidance patterns that undermine healthy conflict and genuine connection:
https://www.youtube.com/watch?v=_BMFY2fO5xU

This video explores the psychology of conflict avoidance—not peacekeeping, but a fear-driven pattern that hollows out relationships. We examine Dr. John Gott...

Address

609-14 Street NW
Calgary, AB
T2N2A1

Opening Hours

Monday 10am - 5pm
Tuesday 9am - 5pm
Wednesday 10am - 5pm
Thursday 9am - 5pm
Friday 10am - 5pm

Telephone

+14035210006

Website

Alerts

Be the first to know and let us send you an email when Calgary Emotional Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Calgary Emotional Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

About Dr.Elliott

Dr. Elliott is a private psychologist and psychotherapist in central Calgary near Kensington with over 20 years experience helping people with emotional and mental health difficulties, involving stress reactions, anxiety, depression, and other painful experiences.