11/19/2024
The diaphragm, a major muscle involved in breathing, is closely linked to back health through anatomical, postural and functional connections.
The diaphragm attaches to the lower ribs, lumbar spine, and thoracolumbar fascia, meaning tension or dysfunction in the diaphragm can directly affect the lower back. Similarly, spinal issues like misalignment or tightness can restrict diaphragm movement.
A weak or restricted diaphragm disrupts core stability and posture, causing the lower back and surrounding muscles to compensate, often leading to strain or pain. Shallow breathing patterns, common with stress, overuse accessory muscles (e.g., in the upper back), which can exacerbate discomfort in both the thoracic and lumbar regions.
Addressing back problems often requires improving diaphragm function through breathing exercises, core strengthening, postural correction, and manual therapy such as massage targeting both areas.
