Yoga Therapy Works

Yoga Therapy Works Certified Relax & Renew Yoga Therapist, RYT500 that focuses on teaching private & small class sizes with personal attention.

I teach you how to set intentions for healing & incorporate yoga into daily life. If you suffer from back aches, muscle cramps, diabetes, obesity, cancer, auto immune disorders, anxiety and depression, insomnia or heart and lung ailments, yoga therapy will bring relief of symptoms. The practice of gentle, prop supported postures are done with alignment. The poses, yogic breathing practices and meditation aid the body in it’s natural ability to heal. Yoga therapy compliments your physio or chiropractic sessions by teaching you to listen to your body’s wisdom, move more efficiently and maintain a healthy spine and organs. Tracy's Background:
-Trained by Indian instructor while living in Asia
-Yoga Certification, Malta, under Balazs Heller RYT200
-Yoga Therapist RYT500 from The Yoga Studio College of Canada - Influenced by the world renowned training of BKS Iyengar
-Reiki Master Certification from Mount Royal University
-Relax and Renew® Level 1 Certification - Judith Hanson Lasater, Ph.D, P.T
-Studied Yoga, Facia & the New Anatomy of the body with Tom Meyers (Anatomy Trains) and Robin Rothenberg (Essential Yoga Therapy).
-Trained with Calgary Rheumatologist Dr Steven Edworthy & Kim McNeil BSc RYT
-Currently completing 300 Hour Meditation Teacher Training with focus on mindfulness and yogic meditation
-Certified in advanced CPR (Level C), AED and First Aid

Having recovered from injuries herself, Tracy teaches with a sensitivity and a keen understanding of individual needs. Her adjustments are gentle and precise, helping her students achieve the maximum benefit from their yoga practice. Tracy urges clients to attune to their body’s messages and incorporate what they learn into their daily lives. As a secondary healing modality, Tracy introduces Reiki when needed into her sessions.

Get on the Ball - THIS Saturday✔️ Relieve pain and tension in tight, sore areas✔️ Improve mobility and flexibility so yo...
02/17/2026

Get on the Ball - THIS Saturday

✔️ Relieve pain and tension in tight, sore areas
✔️ Improve mobility and flexibility so you move with ease
✔️ Learn self-treatment techniques you can use anytime
✔️ Calm your nervous system and release stress
✔️ Feel like you’ve had a full-body reset each time
✔️ Includes a personalized home practice plan to continue your care
✔️ Repeatable – you’ll discover something new every time
✔️ Enjoy a safe, welcoming community space
Includes Home Practice Plan- https://mailchi.mp/98a17d3238b2/lzw6p6owts-17446141

How to get the same benefits of massage at home 💚🫶 It's relatively easy if you have the right tools! I tell my clients t...
02/14/2026

How to get the same benefits of massage at home 💚🫶

It's relatively easy if you have the right tools! I tell my clients to play around with the tools they have, you really can’t go wrong. Monitor your pressure & intensity, if it feels painful then ease off to your appropriate level of discomfort and relief, & avoid massaging over bony prominences like your hip bone or spine.

With this in mind I’d like to invite you to Get on the Ball-A Myofascial release workshop Feb 21 in 6 days.- https://mailchi.mp/70eed5178f53/lzw6p6owts-17446140

Are you Achy and Sore throughout your Day? 💪 Get started feeling great with Myofascial Release with Yoga Therapist Tracy...
02/08/2026

Are you Achy and Sore throughout your Day? 💪 Get started feeling great with Myofascial Release with Yoga Therapist Tracy Roberge

Myofascial Release (MFR) is a safe and highly effective approach that uses gentle, sustained pressure and mindful movement to release fascial restrictions, reduce discomfort, and restore ease of motion.

The best part? Once you learn the techniques, you can continue this work at home.
—reserve your spot and begin feeling better in your body. - https://mailchi.mp/a99569888874/lzw6p6owts-17446111

If you feel the quiet nudge to slow down…to learn in a caring, supportive space…to deepen your relationship with your bo...
02/04/2026

If you feel the quiet nudge to slow down…
to learn in a caring, supportive space…
to deepen your relationship with your body and gentle movements and yes, rest—

I'd love to welcome you to the following upcoming events:

Get on the Ball - Myofascial Release Workshop
Saturday, Feb 21 | 1:30-3:30PM
Location: Auburn Bay

Reiki Level 1 Training
Saturday, Mar 7 | 12:30-4:30PM
Location: Auburn Bay
- https://mailchi.mp/ea2f2ccafb1b/lzw6p6owts-17445637

This workshop is ideal for anyone seeking relief from chronic tension, pain, or stiffness—and for those wanting to feel ...
01/30/2026

This workshop is ideal for anyone seeking relief from chronic tension, pain, or stiffness—and for those wanting to feel more at home in their body.

Book Tickets for Get on the Ball - Myofascial Release Workshop . Event starts on Sat, 21 Feb, 2026 at 01:30 pm MST and happening at Yoga Therapy Works, Calgary, AB. Register or Buy Tickets, Price information.

Rest is powerful.Rest together is transformative.This restorative training weekend is about more than techniques—it’s ab...
01/18/2026

Rest is powerful.
Rest together is transformative.

This restorative training weekend is about more than techniques—it’s about building a supportive learning community where curiosity, care, and connection are woven into every moment.

Led by Tracy Roberge & Anne Cox
📅 Starts January 30, 2026
- https://mailchi.mp/b6ca84ede1c8/lzw6p6owts-17445635

Peace begins within
01/17/2026

Peace begins within

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Auburn Bay SE
Calgary, AB
T3M2G2

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If you suffer from back aches, muscle cramps, diabetes, obesity, cancer, auto immune disorders, anxiety and depression, insomnia or heart and lung ailments, yoga therapy will bring relief of symptoms. The practice of gentle, prop supported postures are done with alignment. The poses, yogic breathing practices and meditation aid the body in it’s natural ability to heal. Yoga therapy compliments your physio or chiropractic sessions by teaching you to listen to your body’s wisdom, move more efficiently and maintain a healthy spine and organs. Tracy's Background: Trained by Indian instructor while living in Asia �Yoga Certification, Malta, under Balazs Heller RYT200 �Yoga Therapist RYT500 from The Yoga Studio College of Canada - Influenced by the world renowned training of BKS Iyengar �Reiki Master Certification from Mount Royal University Having recovered from injuries herself, Tracy teaches with a sensitivity and a keen understanding of individual needs. Her adjustments are gentle and precise, helping her students achieve the maximum benefit from their yoga practice. Tracy urges clients to attune to their body’s messages and incorporate what they learn into their daily lives. As a secondary healing modality, Tracy introduces Reiki when needed into her sessions.