Mountain Wave Therapy

06/25/2022

Thank you for sharing your story Sharon Salzberg! Many of us have those life events bubble up. I had a good friend tell me to hug my past even if it’s not that great. Our past makes us who we are and our adverse childhood experiences have the potential to make us stronger.

01/21/2022

Join our upcoming events! Buy your tickets to our annual Calgary Hitmen hockey game, participate in our in-person drumming circle, or sign-up for our Managing Job Loss group. Click here for more information.

01/15/2022

What is your theme today?

11/13/2021

Today is ! Don't forget to be kind to one another and always remember to !

11/10/2021

We are partnering with MTV to let YOU download their award-winning documentary Beautiful Something Left Behind for FREE – for three days only!

Next Wednesday - Friday (Nov. 17th - 19th), we will be posting a special link on our social media that will allow you to download and watch the film for FREE!

Also, tune in on Thursday, November 18th at 7PM for our Panel Discussion with the Director, Producer, and members of the cast of the film!

10/11/2021

Mental Health Awareness is today October 10, 2021.

Mental Health is something all of us have and we forget that it is just as important as our physical health. They are inter-related as when we are off balance - it affects everything!

Having the strength to talk with someone is the toughest step because we feel that we should be able to handle everything that is thrown at us. But let me tell you this - even the toughest people are crumbling right now. Our world is in conflict about everything! We are struggling with who to trust and what to believe.

Your mental health is worth everything - it’s truly what keeps us going. If you are feeling off - make sure you do something about it. There are many resources available. Many free of charge. Sometimes it’s just remembering to give ourselves a time out!

As it is thanksgiving in Canada as well today, find something to be grateful for. It could be the colours in the leaves or a simple cup of tea.

♥️ You are worth it! Don’t forget that! ♥️

07/17/2021

07/12/2021

07/11/2021

And as a therapist, we will NOT 👇
Try to fix you.
Give you advice.
Tell you what to do.
Pretend we know more.
Assume what is best.
Have all the answers.

Because we, therapists, are also humans. 💚

06/30/2021

Your track record for getting through your hardest days is 100%⭐💛 //

04/29/2021

Grounding can be very effective when you’re feeling life is chaotic!

Do this grounding practice for 3-5 minutes at different times of the day to steady yourself. With each breath, exhale tension. Let yourself imagine that you have roots that go deep into the soil of the earth, to steady and nurture you. If images help, let yourself remember a wonderful tree from your...