What are the opening hours?

Tuesday 10am - 6pm Wednesday 12:30pm - 7pm Thursday 11am - 6pm Friday 9am - 5pm Saturday 9am - 1pm

Naturally Good Health Clinic

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Canada
Calgary, AB
Naturally Good Health Clinic

Naturopathic Medicine with a focus on improving hormone and digestive function for better energy, sk

Dr. Rebecca Sagan ND, has been practicing naturopathic medicine in Calgary since 2003. Her practice focuses on the treatment of thyroid disorders, adrenal fatigue, hormone balancing, digestive health and the microbiome, improving energy and general health optimization. Dr. Sagan enjoys the challenge of getting to the root of each individuals' health concerns, whether through detailed case analysis and exam or through; blood testing, hormone testing, microbiome testing and genetic testing. Finding the root of the issue is always at the centre of your treatment plan and life long health maintenance. Our clinic also offers services in:
Chiropractic
Massage therapy
Psychology
Acupuncture

12/12/2025

Kick your cold with the wet sock 🧦 treatment! This is an oldie but a goodie— use 2 pairs of socks, 1 cotton and 1 wool if possible or just another bigger pair of cotton socks. Get the first pair of socks wet with cool/tap water, wring them out and put on to warm dry feet — use a foot bath to warm them up if needed. Then cover the damp socks with the dry socks and get into bed for the night. Doing this for 2-3 nights in a row can really help with recovery from any kind of congestion in the head and neck, letting you get back to your holiday festivities sooner!

09/18/2025

Who supports you?? If you want to make health changes whether it’s diet, exercise, a better sleep schedule it’s so amazing to have a friend, partner, or workout bestie to help keep you accountable and motivated— Better Health and friends, it’s a win-win!

Not sure you know someone? As your Naturopathic doctor, I promise we’re always on the same team! The journey gets even better when you refer your friend to join you. Ready to make the end of the year your best yet? Be sure to book in today!

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09/10/2025

As the seasons change, so do our bodies. 🍂✨

If you’ve noticed lately…
⚡ Energy dipping again
🥶 Thyroid symptoms creeping back
😴 Sleep feeling off
🥴 Mood or focus slipping
🤕 Old aches flaring up

…it might be time for your Fall Reset Visit.

A seasonal refresh helps us:
✔ Re-check key labs
✔ Adjust your nutrition + supplements
✔ Strengthen your immune system before cold + flu season
✔ Support your metabolism for the cooler months ahead

📅 Don’t wait until winter burnout hits — book your Fall Reset appointment today and head into the season feeling balanced, energized, and resilient.

06/11/2025

Your nervous system is begging for these 3 nutrients. Are you consuming them every day?

06/10/2025

Your nervous system depends on protein to build neurotransmitters, fats to build nerve cell membranes, and balanced blood sugar to keep stress hormones in check.

That means we cannot expect our nervous systems to stay resilient without a healthy eating routine.

06/06/2025

Most people don’t know that nervous system dysregulation can be a root cause of inflammation.
Whether you’re always rushed for time….

Stuck in a pattern of worry…

Skipping meals…

Overexercising…

Living on caffeine…

Or feeling unsafe in your surroundings.…

Your nervous system will pay the price.

The initial physiologic response to stress is activation of the sympathetic nervous system (“fight or flight”).

The secondary response is cortisol production.

One role of cortisol is to keep inflammation in check, but when our stress response is repeatedly triggered, it can become dysregulated and allow inflammation to go unchecked.

👉🏽 That means nervous system regulation is an essential step in addressing any condition driven by chronic inflammation.

Slow down.

Rest.

Breathe.

These things signal the body that it is safe to heal.

Stay tuned because I have a series of posts coming up with tips to support your nervous system 🙌🏽

06/03/2025

When your nervous system is stuck in overdrive, it isn’t able to send signals to your internal organs to “rest and digest.”

This is not a diagnosis, and there are no medications to take.

There are, however, simple things you can do to support a healthy nervous system response—through foods, nutrients, rest, and everyday habits.

Tap ❤️if you want to hear more about how to support nervous system resilience!

01/18/2025

💥 Blood Sugar Myths & Facts 💥

Healthy blood sugar regulation is essential for energy, mood, brain function, heart health, immunity, and whole-body wellness.

So, which of these myths have you heard (or believed)?

1️⃣ MYTH: I need frequent snacks to keep my blood sugar balanced.

FACT: Grazing exposes your cells to repeated bursts of sugar and insulin, which could potentially contribute to insulin resistance. Feeling the need to snack often can be a sign of blood sugar swings (spikes and dips) rather than healthy blood sugar regulation.

2️⃣ MYTH: I look thin so my blood sugar must be fine.

FACT: The type and distribution of fat in the body matters more than outward appearances. Even people who appear thin can have unhealthy visceral fat (around internal organs) that can contribute to inflammation and insulin resistance.

3️⃣ MYTH: My body is changing because of hormones, not blood sugar.

FACT: While it may be true that your body is changing because of hormones, declining levels of estrogen at menopause can increase the risk for insulin resistance. Insulin, cortisol, thyroid hormone, and estrogen all interact to affect blood sugar balance.

4️⃣ MYTH: I need to improve my cholesterol levels, not my blood sugar.

FACT: When you eat more sugar than your cells can use for energy, the excess is converted into triglycerides (fats), and the liver makes more LDL cholesterol. Unhealthy cholesterol is also a blood sugar issue.

5️⃣ MYTH: Only people with diabetes need to pay attention to blood sugar.

FACT: Early changes in blood sugar regulation are driven by insulin resistance, which can develop years before a diagnosis of diabetes.

Surprised by any of these?

Like ❤️and follow 🚶‍♀️for more on how to take a whole-body approach to health 🙌

12/28/2024

Holiday Mocktail
Ready for something fun without the consequences?

INGREDIENTS
pomegranate juice
kombucha (flavor of choice)
2 orange wheels
pomegranate seeds

INSTRUCTIONS
To an ice filled glass, add equal parts pomegranate juice and kombucha.
Garnish with some pomegranate seeds and an orange wheel.

Recipe from

Address

1904-B 20 Avenue NW
Calgary, AB
T2M1H5

Opening Hours

Tuesday	10am - 6pm
Wednesday	12:30pm - 7pm
Thursday	11am - 6pm
Friday	9am - 5pm
Saturday	9am - 1pm

Telephone

+14032890989

Website

http://www.naturallygoodhealth.com/

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The Story of Naturally Good Health Clinic

Dr. Rebecca Sagan ND, has been practicing naturopathic medicine in Calgary since 2003 and opened Naturally Good Health Clinic in 2007. Her practice focuses on the treatment of; thyroid disorders, adrenal fatigue, hormone balancing, digestive disorders and the microbiome, improving energy and general health optimization. Dr. Sagan enjoys the challenge of getting to the root of each individuals' health concerns, whether through detailed case analysis and exam or through; blood testing, hormone testing, microbiome testing and genetic testing. Finding the root of the issue is always at the centre of your treatment plan and life long health maintenance.

We are thrilled to have Dr. Hajnalka Pinter ND practicing with us. She has great talent in the use of biotherapeutic drainage, the practice of gentle, deep detoxification and rebalancing. This modality can be used to treat all health conditions, from hormone balancing to heart disease to arthritis. Dr. Pinter has been a treating patients in the Calgary area since 2006 and excels at treating the most sensitive patients, children, adults and the elderly.

Our clinic offers services in: Naturopathic Medicine Massage therapy Psychology Acupuncture