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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Andrea Holwegner RD

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Calgary, AB
Andrea Holwegner RD

“The Chocolate Loving Nutritionist” eat well & still have a life. CEO

02/27/2026

A Registered Dietitian shares four simple ways you can support someone with an eating disorder in your family or circle of friends.

02/20/2026

Find 5 healthy Chinese breakfast ideas featuring traditional, nutrient-rich dishes you can recreate in your own kitchen.

02/09/2026

Discover fast fuel ideas for easy family dinners—quick, kid-friendly meals that make busy after-school nights stress-free.

02/03/2026

Learn how to make Chocolate Brownie Date Bites with this easy no-bake recipe. They are naturally sweet, fiber-rich, and perfect for an easy dessert.

01/27/2026

Looking for a super simple budget-friendly vegetable side dish? Try our Dietitian approved oven roasted cabbage recipe!

01/23/2026

Uncover the truth about dietary fat from a Registered Dietitian and how healthy fats improve heart health, brain power, and energy levels.

01/22/2026

Calgary RDs! 🍎 We’re hosting a casual, in-person Calgary RD Meetup at our Health Stand Nutrition office and would love to connect with fellow dietitians in the area.

📆 Wednesday, January 28th 2026 (6:00 PM - 8:00 PM)

✨ Bring an appetizer to share (happy appie potluck!)
💬 We’ll explore one practice-based question together:
How are RDs navigating conversations around GLP-1s while staying client-centered?

This is a relaxed, social evening focused on connection, conversation, and community. We’d love to see you there!

👉 RSVP required here 😊:

🍓https://docs.google.com/forms/d/e/1FAIpQLSdChE7g8kI1ZEERwIPRFL69ZAn_8k4HJIAhraaIDxZda5xB5A/viewform?usp=publish-editor

01/14/2026

Can you become addicted to sugar? This blog post answers this question and gives you three key questions to ask yourself.

01/05/2026

Learn how to make a Kale, Spinach, Quinoa, and Cranberry Salad with Chicken, a colourful and nutritious lunch packed with protein, greens, and flavour.

12/30/2025

Indulge your senses with this creamy and delicious carrot soup. With only nine ingredients, this recipe is great for lunch or dinner.

12/20/2025

I’ve been a 20 year member of the and the annual convention this year in Halifax was my favorite yet. Great people, heartfelt conversations and inspiring business discussions. My head and my heart are full. Thank you CAPS for filling up my cup.

Thank you for planning a great convention: tangri

Congrats on your awards and presentations:

12/19/2025

Interested in learning how to have a healthful and soulful holiday season? Here is what to do instead of these 5 unhelpful "food rules."

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Calgary, AB

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14033014106

Website

https://healthstandnutrition.com/

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Live your life healthFULLY + soulFULLY

I’m Andrea, CEO and Founder of Health Stand Nutrition Consulting since 2000. I’m known as the Chocoholic Nutritionist™. This means I’m not just a nerdy nutritionist that wants you to eat enough of your veggies, I also want you to have a life that includes your favorite foods like chocolate and potato chips chosen for fun.

My team of experienced Registered Dietitians and I empower people just like you to live healthFULLY + soulFULLY. We will help you stop stressing about food and your body. We make healthy eating simple, fun and more effective in improving health and your personal best weight.

Our ultimate goal is to ensure you love food and love your body.

Food. It sounds so simple but often can be hard to figure out. Like you, we want a balanced lifestyle that nourishes good health but also satisfies the soul. As global nutrition experts, our mission is to empower people to create a healthy and joyous relationship with food and their body. This means getting enough nerdy nutritious foods for health, but also saving room for foods chosen exclusively for taste and social fun (like nachos and dessert).

Since the beginning of time our services and resources have always been grounded in science and practicality (no-nonsense here). Our Registered Dietitian team offers local and digital nutrition consulting services for both consumers and business:

We are leaders in both in-person and virtual nutrition counseling for individuals, families, and employees at work.

We offer professional speaking engagements, online learning, and workplace nutrition solutions for corporate wellness programs.

As consulting experts for the food and grocery industry, we help to elevate the marketing initiatives, strategy, and innovation of healthy brands.

We continue to create one-of-a-kind online courses and digital nutrition resources that solve the most common nutrition and health challenges for individuals and corporations.

You’ve come to the right place if you or your organization wants to learn how to eat better and still have a life. Take the die out of diet. You will find food freedom here with us.

Make life sweeter!