Calgary Yoga Collective

03/08/2026

Yoga class tomorrow morning? Don't forget to spring forward!

03/02/2026

Prospective students sometimes ask, "What size does someone have to be to take plus-size yoga?"

Good news! We don't discriminate based on size! While our plus-size classes are a safe place for women in larger bodies, they are also attended by people who wouldn't be conventionally considered "plus-sized."

Regardless of size, our Wednesday morning class (9:15 a.m.) is a terrific for
🔹 beginners who are brand-new to yoga
🔹 people with cranky knees who can't kneel on the floor
🔹 those with injuries who require customized poses
🔹 anyone looking for a slower, gentler practice

Anew session begins this Wednesday! Join Pam for gentle yoga practice in a warm and welcoming community. For information, please visit our website, or pop a question in the comments below https://www.calgaryyogacollective.com/plussize-yoga

03/01/2026

Prospective students sometimes ask, "What size does someone have to be to take plus-size yoga?"

Good news! We don't discriminate based on size! While our plus-size classes are a safe place for women in larger bodies, they are also attended by people who wouldn't be conventionally considered "plus-sized."

Regardless of size, our Wednesday morning class is a terrific for
🔹 beginners who are brand-new to yoga
🔹 people with cranky knees who can't kneel on the floor
🔹 those with injuries who require customized poses
🔹 anyone looking for a slower, gentler practice

Join Pam on Wednesday mornings at 9:15 for gentle yoga practice in a warm and welcoming community. For information, please visit our website, or pop a question in the comments below https://www.calgaryyogacollective.com/plussize-yoga

02/28/2026

They look very serious in this photo, but they're just very focused on their tree pose--we actually have a lot of fun on Sunday mornings! 😄

The March-April session begins on March 8, and there are a couple of spots available in Sunday-morning Yoga for Plus-Size Women classes:
🔹 Level 1 (Gentle) at noon
🔹 Level 2 at 10:30 a.m.

Join Pam and a welcoming group of women to practice yoga in a safe and welcoming atmosphere. Whether you're brand new to yoga or a long-time practitioner, there's a space for you.

If you have questions, pop them in the comments below, and Pam will get in touch.
To register: https://www.calgaryyogacollective.com/plussize-yoga

02/27/2026

The March-April session begins this week, and there are a couple of spots available in our Sunday-morning Yoga for Plus-Size Women classes:
🔹 Level 1 (Gentle) at noon
🔹 Level 2 at 10:30 a.m.

Join Pam and a welcoming group of women to practice yoga in a safe and welcoming atmosphere. Whether you're brand new to yoga or a long-time practitioner, there's a space for you.

If you have questions, pop them in the comments below, and Pam will get in touch.
To register: https://www.calgaryyogacollective.com/plussize-yoga

02/27/2026

Take time for yourself to rest and replenish your energy with restorative yoga this Saturday!
Join Larissa from 1:30-2:45pm for 'Saturday Savasana: A Restorative Yoga Class.' Click the link below for more details and to register: https://www.calgaryyogacollective.com/saturdaysavasana

02/26/2026

Take time for yourself to rest and replenish your energy with restorative yoga this Saturday!

Join Larissa from 1:30-2:45pm for 'Saturday Savasana: A Restorative Yoga Class.' Click the link below for more details and to register: https://www.calgaryyogacollective.com/saturdaysavasana

02/16/2026

Register here: https://www.calgaryyogacollective.com/classes

02/15/2026

Curious about restorative yoga?

"Restorative poses are intended to invoke ease, and so they demand ample support for comfort during the long hold times, and our nervous system is able to do deep healing work during these uninterrupted periods of ease, comfort, and safety.

The point of a restorative class is to take students to a place of uninterrupted rest so that the senses can turn inward—only then can the parasympathetic nervous system do its healing work. Longer holds in easeful positions give our system the chance to switch gears from the sympathetic (fight or flight) to the parasympathetic (rest and digest) nervous system. Once our parasympathetic nervous system is working, our ability to heal the body in all ways begins to unfold."
--Andrea Peloso

A seasoned restorative teacher clears up confusion surrounding this practice.

01/07/2026

😂