YYC Physio

YYC Physio Promoting wellness through Physiotherapy and yoga in YYC. Sometimes we need a new perspective or just to do something different to help us get going again.

I’m here to help provide that for you. Every little change adds up!

This week has been unpredictable.It feels like chaos most of the time. At least for me.After only leaving the house for ...
03/22/2020

This week has been unpredictable.

It feels like chaos most of the time. At least for me.

After only leaving the house for short walks with my kiddos I finally left the house today.

I went for a run. (I was socially responsible and chose paths less travelled and kept my distance from others!)

The point is, it’s the first time in a week I felt like me. I did something routine. I had quiet time. I was outside. It was so good for my soul.

So do one thing that feels like you or makes you feel like yourself. It’s worth it.

I don’t know how everyone else is feeling but this is me for sure.We are taking it all moment by moment.To make sure I a...
03/16/2020

I don’t know how everyone else is feeling but this is me for sure.

We are taking it all moment by moment.

To make sure I am taking care of myself amidst the chaos and other obligations I have been getting the records out.

Taking time for music truly soothes my soul.

Make time for you today. You can’t be there for others if you have nothing left to give.

There are times when everything seems out of control. There are times when we try and control everything.There are times...
03/13/2020

There are times when everything seems out of control.

There are times when we try and control everything.

There are times when we are overwhelmed because of what we cannot control.

So in these times, Be Brave.

You are never as alone as you feel.

I am always so grateful and impressed with the giving nature of Chelsea at Village Therapy. If you are looking for some...
03/08/2020

I am always so grateful and impressed with the giving nature of Chelsea at Village Therapy. If you are looking for someone to talk to I highly recommend her.

Today is Rare Disease Day.Rare is so much. It isStrongBraveAdvocatingLonelyExhausting Underfunded It is more than I can ...
03/01/2020

Today is Rare Disease Day.

Rare is so much.

It is
Strong
Brave
Advocating
Lonely
Exhausting
Underfunded

It is more than I can say.

Rare touches my life. It probably touches yours.

Don’t stop fighting. Don’t stop advocating.

Leap day.I’ve never thought a ton about this day, except when I knew someone with this birthday.Today it feels different...
02/29/2020

Leap day.

I’ve never thought a ton about this day, except when I knew someone with this birthday.

Today it feels different.

One extra chance to meet my goals.

To snuggle my children.

To add some self care.

It feels like an extra life in a video game.

So why not embrace it?

Feeling all the valentinesy feels today.Also, listening to on repeat as I emotionally prepare to see one of their reuni...
02/14/2020

Feeling all the valentinesy feels today.

Also, listening to on repeat as I emotionally prepare to see one of their reunion shows.

I’m not the biggest valentines person usually, but I love a reason to over express my feelings. So here we are.

May you feel loved beyond measure.

What does consistency look like for you?This year I’ve taken consistency to heart. I typically have really good intentio...
02/12/2020

What does consistency look like for you?

This year I’ve taken consistency to heart. I typically have really good intentions and plans and ideals.. then life happens and I don’t manage to keep it all together long term.

So I am focusing on being more consistent.

I’ve chosen one thing to work on at a time. And once it becomes a solid part of my life then I will choose another to add it.

Is there one thing you could make more consistent?

•••

Do you get outside? Even when it’s cold?I took this photo during a very snowy 12km run last weekend.I don’t love running...
02/12/2020

Do you get outside?

Even when it’s cold?

I took this photo during a very snowy 12km run last weekend.

I don’t love running when my feet get wet. I don’t love the prep and all the clothes I need to wear when it’s freezing.

I do love it once I’m out there. And I love once it’s done haha.

Sometimes you need to prioritize getting outside.

•••

Let’s talk.Mental health really matters to me. I don’t expect everyone to be okay. I’m not always okay.We all need help ...
01/30/2020

Let’s talk.

Mental health really matters to me. I don’t expect everyone to be okay. I’m not always okay.

We all need help sometimes.

So reach out.

I’m always here and if you need resources I am happy to help connect you.

Talk to someone. Be heard. Take care of you.

Christmas is beautiful and chaotic and my focus is my family. So I hope you all have a very merry Christmas and I’ll be ...
12/23/2019

Christmas is beautiful and chaotic and my focus is my family. So I hope you all have a very merry Christmas and I’ll be back on here after the holidays. Xo

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