Innate Healing

01/17/2026

The new year has never felt like a sudden burst of renewal and immediate forward momentum. We’re still deep in winter, and at the tail end of the lunar cycle.

After the holiday season, it’s also a gentle reminder that it’s time to return to routine with intention.

With the Year of the Snake energy, we are still shedding old layers, patterns, and stories that no longer serve us.

Before we welcome the expansive, forward-moving energy of the Year of the Horse, I invite you to pause and reflect:

🪞What is ready to be released so you can move ahead with more clarity and ease?

01/15/2026

The Art of Connection Workshop is back!

🔆 Partner Yoga and Massage
🔆 Rhiann Suen
📅 Friday, February 20, 2026
🕕 6:00PM - 8:00PM
📍Yoga Santosha Mission

Deepen your bond with a loved one, family member or friend in this welcoming, all-level workshop exploring partner yoga poses and restorative massage techniques that ease tension and foster connection and support.

♥️ Sign up to secure your spot.

01/06/2026

Happy 2026!

12/28/2025

Thank you for your kind words and review Valerie 🤍

11/13/2025

The busy season is here! ✨
My schedule is already filling up through the end of the year.

If you’ve been thinking about booking your next massage, now’s the perfect time to secure your session with me before the holidays.

📅 Book in advance to make sure you get your preferred time! 🌿

10/30/2025

Happy Halloween from !
May your nights be full of treats, warmth, and good vibes 👻✨

10/13/2025

Happy Thanksgiving! 🍁

Feeling so grateful for all of my wonderful clients this past year! Thank you for your continued trust, kindness, and support. It’s been such a joy to be part of your wellness journey. Wishing you a warm and restful Thanksgiving weekend!

Rhiann 🧡

10/01/2025

October Schedule 🌿

I’ve made a few updates to my regular schedule at both clinics. My shifts are now a bit longer, which means more availability for bookings and the option for extended treatment times if you’d like a little extra care. I’m excited to have more flexibility to support you! 💚

Holistic Institute of Health & Fertility (North)
▫️Sunday 12-4pm
▫️Monday 2-7pm

Energize Health (South)
▫️Saturday 12-5pm
▫️Wednesday 2-7pm
▫️Friday 2-7pm (October only, this shift won’t be available in November)*

📞 Call or book online (link in bio)
▪️Direct billing available

08/28/2025

Flow Before the Show | Final Night — Thursday, August 29

Join us for one last summer evening of free outdoor yoga and live local music at South Glenmore Park. It’s been a beautiful season, and we’re so grateful to Prophets of Music for making this community series possible. Let’s close it out together under the open sky.

Yoga with Rhiann Suen | 5:30 to 6:30 PM
Rhiann brings over a decade of teaching experience with a steady, grounded presence. Her classes balance breath, alignment, and meditation, helping students reconnect with themselves and the world around them.

Music by Jade Elephant | 7:00 to 8:00 PM
Jade Elephant brings a mix of grit, groove, and heart to the Quinterra stage. With roots in rock and soul, their sound invites you to lean back, tap your toes, and take in the last light of summer.

Where to Meet
Park near the South Glenmore spray park and walk toward the lake. You’ll find us just past the water park at the Quinterra Legacy Garden stage.
(Note: Do not use Apple Maps as it may misdirect you. The garden is about 50 metres from the main parking lot.)

Come for the yoga, stay for the show.
No sign up needed. Just bring your mat and a picnic blanket.
Let’s make the most of this final Thursday together.

07/03/2025

06/22/2025

Yoga + Live Music in the Park
Every Thursday night starting June 5

📅 Thursday, July 17
🕉️ Yoga with Rhiann Suen | 5:30–6:30 PM
🎵 Live Music Performance | 7:00–8:00 PM

All-levels outdoor yoga followed by live local music—thanks to Prophets of Music . You’ll see a rotation of your favourite Santosha teachers all summer long and amazing artists.

📍 Quinterra Legacy Garden, South Glenmore Park
(About 50m from the main parking lot—don’t use Apple Maps or you’ll be going the wrong direction)

No sign-up needed—just bring your mat, your people, and a picnic blanket.

Happening every Thursday all summer long. ☀️🧘🏻‍♀️

06/20/2025

The body is not just a vessel, it’s a living, breathing archive of all of our lived stories.

Every emotion, memory, and experience is stored within our tissues, muscles, fascia and nervous system.

Healing doesn’t always begin with the mind. Sometimes, it starts with the body. Through movement, stillness, breath, the power of intentional touch.

The body becomes the doorway back to safety, to presence, and to wholeness.

Come home to your body. Your healing begins here.