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Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 6pm

Preventous Collaborative Health

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Calgary, AB
Preventous Collaborative Health

Preventous is a passionate health-care team devoted to helping you and your family celebrate your li

Preventous is a passionate health-care team devoted to helping you and your family celebrate your life’s precious moments in peak health. We focus on illness prevention through scientifically proven medical and lifestyle strategies delivered in the warm, patient, compassionate manner of the traditional family doctor. Follow us for health information, fitness advice, nutrition tips plus so much more!

01/08/2026

Your gut talks to you every day but the question is whether you're listening.

Occasional bloating, heartburn, or constipation can happen. But persistent symptoms are not something to “push through” or normalize.

🚩 Stool changes (especially blood or ongoing constipation),
🚩 a hard or swollen abdomen that doesn’t resolve, or
🚩 frequent heartburn that keeps returning
can all be signs your digestive system needs support or further assessment.

We remind our patients that early attention matters. Addressing gut issues sooner can help prevent bigger problems down the line and improve quality of life now.

If something feels off, trust that instinct. Support can include nutrition changes, lifestyle adjustments, or knowing when to seek medical care.

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📩 Reach out if you’re unsure where to start

01/06/2026

Your gut is a community and movement helps it thrive. 🦠💥

When we think gut health, nutrition usually steals the spotlight. But exercise plays a powerful role too. Regular movement has been shown to increase the diversity and abundance of gut microbiota, which supports digestion, metabolism, immune health, and even mood.

👉 Less movement = fewer microbial “friends”
👉 More movement = a stronger, more diverse gut ecosystem

The best part? It doesn’t have to be extreme. Walking, strength training, cardio - it all counts. Your gut doesn’t need perfection, just consistency.

Because gut health isn’t just what you eat… it’s how you move too. 💪🧠

💬 What’s your go-to way to move?

01/01/2026

Cheers to a fresh start ✨

As we step into 2026, we’re grateful for our community and the trust you place in us. Here’s to moving with intention, caring for both body and mind, and building healthy habits that feel sustainable, not stressful.

Thank you for being part of Preventous. We can’t wait to support you in the year ahead.

💬 What’s one intention you’re carrying into the new year?

12/30/2025

✨ Healing doesn’t have to be “wait and see.”

With the updated PEACE & LOVE approach to injury care, you can take an active role in your recovery from day one — safely, intentionally, and with confidence.

Old protocols like RICE often encouraged too much rest and not enough rehabilitation. Today, we know better. Healing is most effective when you:
✔ support your body in the early phase
✔ reintroduce movement at the right time
✔ keep a positive mindset
✔ and follow a plan tailored to your injury

Whether you’re recovering from a sprain, strain, or sudden injury, working with an injury specialist helps ensure you’re following the right steps for your unique needs.

If you’re unsure where to start, we’re here to support you every step of the way. 💙

📲 Book an appointment with our Athletic Therapist to build your personalized injury prevention and rehab plan.

12/25/2025

Wishing you a Merry Christmas and Happy Holidays from all of us at Preventous™ Collaborative Health! 🎄✨

May your days be filled with joy, love, and good health this season!

12/23/2025

✨ Feeling bloated, uncomfortable, or unsettled?

Gentle movement and mindful breathing can be powerful tools for supporting digestion and easing symptoms related to irritable bowel syndrome (IBS), without intense workouts or pressure. 🧘‍♀️

A series of mobility-focused exercises that are exercise physiologist approved:
• A calm walk to encourage gut motility
• Deep breathing to activate your body’s “rest & digest” response
• Cat-Cow for gentle abdominal massage
• Child’s Pose to reduce tension and promote relaxation

Research suggests that slow, intentional movements and breath work can help reduce stress (a common IBS trigger) and support better digestion.

👉 Try incorporating these into your day, especially after meals or when discomfort strikes.

And always listen to your body, if something doesn’t feel right, modify or stop.

Have IBS tips that help you? Drop them in the comments! 💬

12/18/2025

We asked the team one question: What’s your favourite holiday movie?

The result? A whole lot of Elf. 😂 (With a few bold choices sprinkled in!)

Tell us below, what holiday movie are YOU watching this season? 🎄✨

12/17/2025

Holiday season is in full swing! 🎄✨
Please take note of our adjusted hours over the next couple of weeks.

We hope your holidays are filled with warmth, connection, and meaningful moments. Thank you for being part of our community, we look forward to caring for you in the new year. 💙

12/16/2025

✨ A cozy, high-protein holiday bake your whole family will love!

This Festive Sweet Potato Turkey Bake is one of those weeknight dinners that checks every box: nourishing, simple to prep, loaded with seasonal flavours, and all made on one pan.

Packed with lean protein, colourful vegetables, warming spices, and a touch of natural sweetness from cranberries, it brings together comfort and nutrition in the best way. Perfect for busy nights, meal prep, or when you want something festive without the fuss.

Save this for your next cozy dinner at home!

Ingredients include:
🍠 Sweet potatoes
🦃 Ground turkey
🌿 Kale & rosemary
✨ Cinnamon, paprika, garlic
🧀 Mozzarella
🍒 Dried cranberries
🥜 Pecans

Minimal dishes, maximum flavour, exactly how winter meals should be. ❄️💛

12/09/2025

Not sure whether you should see an Exercise Physiologist or an Athletic Therapist?

The good news is both play a huge role in your movement, rehab, and long-term health. 🙌

In this video, our team shows you exactly who to book with based on your symptoms, goals, or injuries. From performance needs to rehab support, there is a right fit and we’re here to guide you to the best care for your body.

Still unsure after watching? Send us a message anytime, we’ll point you in the right direction. 💙

12/04/2025

An injury doesn’t just hurt your body, it can throw off your whole rhythm. 🧠💭

When your routine changes overnight, even simple things can start to feel frustrating or isolating. That’s because recovery isn’t just physical, it’s mental, too. It’s okay to feel discouraged or off-track while you heal. The key is to acknowledge it, not ignore it.

Healing isn’t linear. Some days you’ll move forward, and others you’ll need rest - both matter. Small wins count. Progress counts. And so does giving yourself grace while you rebuild strength, inside and out. 💛

12/02/2025

Who knew waving your arms at imaginary targets could be a workout? 😂🔥

Our exercise physiologist + kinesiologist tested the viral immersive workout trend and now we’re hooked.

It’s quick. It’s fun. It gets everyone moving. Perfect for weeknights, family fun, or when you just want to move without picking up equipment. Try it with your crew and see who takes it WAY too seriously. 👀

Address

1635 17th Avenue SW
Calgary, AB
T2T0E5

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm

Telephone

+14032290129

Website

http://www.preventous.com/

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