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Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 6pm

Preventous Collaborative Health

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Calgary, AB
Preventous Collaborative Health

Preventous is a passionate health-care team devoted to helping you and your family celebrate your li

Preventous is a passionate health-care team devoted to helping you and your family celebrate your life’s precious moments in peak health. We focus on illness prevention through scientifically proven medical and lifestyle strategies delivered in the warm, patient, compassionate manner of the traditional family doctor. Follow us for health information, fitness advice, nutrition tips plus so much more!

04/03/2026

Join us for a two-part webinar series, The Inflammation Equation: From Fuel to Function, where our clinical team breaks down how inflammation actually works and how you can influence it through nutrition, movement, and recovery.

🍎 Part 1 focuses on anti-inflammatory nutrition and immune health with Daniel Neuman, Registered Dietitian.
💪 Part 2 explores inflammation in injury, exercise, and recovery with Krystyna Woodson, Clinical Exercise Physiologist, and Hayley Pereira, Athletic Therapist.

Across both sessions, you’ll gain a clearer understanding of chronic disease, injury, and recovery, along with practical, evidence-based strategies you can apply to your daily life.

📅 Part 1: April 23
📅 Part 2: May 21
🕕 6:00 PM MST | Live Online
🎟 Free for members* | $50 per session

Spots are limited. Reserve yours through the link below!

🔗 https://www.eventbrite.ca/e/the-inflammation-equation-from-fuel-to-function-tickets-1986077401973?aff=oddtdtcreator

*If you are a Preventous Member, email marketing@preventous.com for the link to register for free.

04/02/2026

Not all health advice is created equal.

A trending reel, a morning routine, or a “what I eat in a day” might work for someone, but that doesn’t mean it works for you. The same goes for nutrition. One person’s diet, supplement routine, or “healthy” food swaps aren’t automatically right for your body.

Your health isn’t a trend. It’s personal. Genetics, medical history, hormones, lifestyle, and goals all matter. What’s beneficial for one person can be ineffective, or even harmful, for another.

When it comes to your health, personalized guidance from trained professionals will always matter more than generalized advice made for views.

03/31/2026

Sleep isn’t just about feeling rested, it plays a direct role in your long-term health.

Poor or inconsistent sleep can affect everything from blood sugar and hormones to inflammation, mood, and cardiovascular health. Over time, these changes can increase the risk of chronic conditions like heart disease, diabetes, and more.

The good news is that sleep is something you can improve. Small, consistent habits can support better recovery, better energy, and better health overall.

💬 How many hours of sleep are you getting right now?

03/26/2026

Struggling to fall asleep or waking up feeling tired? 😴 Your evening drink might be part of the reason.

Two common sleep disruptors are hiding in plain sight: caffeine ☕ and alcohol 🍷. Even if they do not stop you from falling asleep, they can reduce sleep quality and limit the deep sleep your body needs for recovery.

The good news is that small changes can help.
✔ Try cutting off caffeine earlier in the day
✔ Limit alcohol close to bedtime
✔ Swap in sleep friendly options like milk 🥛 or tart cherry juice 🍒

Better sleep is not always about adding more supplements. Sometimes it is about removing what is quietly interfering with your rest.

Your future well rested self will thank you. 😌

03/24/2026

It might look a little intense… but we promise it’s not that serious 😅

Fitness assessments can feel intimidating at first, but it’s really just about understanding how your body moves and having a bit of fun with it. 💪

03/19/2026

New food labels are starting to appear on grocery shelves across Canada. 🇨🇦

If a product is high in sugar, sodium, or saturated fat, it now has to say so right on the front of the package.

The goal: make it easier to spot less healthy options at a glance.

In this video we explain:
• What these new labels mean
• Why they were introduced
• How to use them when comparing foods

Save this for your next grocery trip. 📌

03/17/2026

Progress in fitness isn’t built on burnout, pressure, or pushing through pain.

It’s built on consistency, smart training, and meeting your body where it’s at.

💪 The goal isn’t perfection, it’s sustainable progress. That means respecting rest days, building strength gradually, and focusing on habits you can actually maintain long term. Real results don’t come from going from 0 to 100 overnight. They come from showing up, learning, adjusting, and keeping going!

💬 What’s one habit that’s helped you stay consistent with movement?

03/12/2026

Most people read nutrition labels… but few know what to actually look for. 👀

Serving size, protein, fiber, sugar, sodium - which ones really matter when comparing foods? In this reel, our Dietitian breaks down a simple way to evaluate packaged foods using the nutrition facts label.

Save this for your next grocery trip. What’s the first thing you check on a label? 👇

03/10/2026

Sleep isn’t something that just “happens”, it’s something we can practice improving.

From creating the right environment before bed, to limiting disruptions during the night, to getting sunlight after waking, small habits can make a big difference in sleep quality and recovery.

Just like nutrition or exercise, better sleep comes from experimenting, building routines, and finding what works for your body.

Good sleep supports everything including energy, recovery, focus, and long-term health.

03/08/2026

Today we’re celebrating the women who make up our community, our patients, our team, and the many women who trust us with their health.

At Preventous, we believe women’s health is lifelong health. From strength and metabolic health and resilience, the choices we make today help shape how we move, feel, and live in the years ahead.

This International Women’s Day, we celebrate the women who prioritize their health, support one another, and continue investing in their wellbeing for the long run.

Here’s to strong, healthy futures. 💙

03/06/2026

Woke up with back pain and blamed your sleep position?

It’s a common assumption but research doesn’t show a direct cause-and-effect link between how you sleep and back pain. Most of us change positions every 90 minutes, so we’re not stuck in one posture long enough to cause damage.

What matters more? Sleep quality.

Poor sleep can increase pain sensitivity and inflammation, especially if there’s already an underlying issue like weakness or movement imbalance.

Instead of chasing the “wrong” position, focus on comfort, recovery, and addressing the root cause.

03/04/2026

Protein gels are having a moment 👀

Convenient? Absolutely.
Complete? That depends.

They can be helpful for busy days or low appetite, but they’re not always nutritionally equivalent to whole food protein sources. Quality matters. Micronutrients matter. And not all “20g of protein” is created equal.

Use supplements strategically. Build your foundation with real food.

Follow for evidence-based nutrition takes on trending products.
Save this for your next supplement aisle decision.

Address

1635 17th Avenue SW
Calgary, AB
T2T0E5

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm

Telephone

+14032290129

Website

http://www.preventous.com/

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