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Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 6pm

Preventous Collaborative Health

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Calgary, AB
Preventous Collaborative Health

Preventous is a passionate health-care team devoted to helping you and your family celebrate your li

Preventous is a passionate health-care team devoted to helping you and your family celebrate your life’s precious moments in peak health. We focus on illness prevention through scientifically proven medical and lifestyle strategies delivered in the warm, patient, compassionate manner of the traditional family doctor. Follow us for health information, fitness advice, nutrition tips plus so much more!

03/12/2026

Most people read nutrition labels… but few know what to actually look for. 👀

Serving size, protein, fiber, sugar, sodium - which ones really matter when comparing foods? In this reel, our Dietitian breaks down a simple way to evaluate packaged foods using the nutrition facts label.

Save this for your next grocery trip. What’s the first thing you check on a label? 👇

03/10/2026

Sleep isn’t something that just “happens”, it’s something we can practice improving.

From creating the right environment before bed, to limiting disruptions during the night, to getting sunlight after waking, small habits can make a big difference in sleep quality and recovery.

Just like nutrition or exercise, better sleep comes from experimenting, building routines, and finding what works for your body.

Good sleep supports everything including energy, recovery, focus, and long-term health.

03/08/2026

Today we’re celebrating the women who make up our community, our patients, our team, and the many women who trust us with their health.

At Preventous, we believe women’s health is lifelong health. From strength and metabolic health and resilience, the choices we make today help shape how we move, feel, and live in the years ahead.

This International Women’s Day, we celebrate the women who prioritize their health, support one another, and continue investing in their wellbeing for the long run.

Here’s to strong, healthy futures. 💙

03/06/2026

Woke up with back pain and blamed your sleep position?

It’s a common assumption but research doesn’t show a direct cause-and-effect link between how you sleep and back pain. Most of us change positions every 90 minutes, so we’re not stuck in one posture long enough to cause damage.

What matters more? Sleep quality.

Poor sleep can increase pain sensitivity and inflammation, especially if there’s already an underlying issue like weakness or movement imbalance.

Instead of chasing the “wrong” position, focus on comfort, recovery, and addressing the root cause.

03/04/2026

Protein gels are having a moment 👀

Convenient? Absolutely.
Complete? That depends.

They can be helpful for busy days or low appetite, but they’re not always nutritionally equivalent to whole food protein sources. Quality matters. Micronutrients matter. And not all “20g of protein” is created equal.

Use supplements strategically. Build your foundation with real food.

Follow for evidence-based nutrition takes on trending products.
Save this for your next supplement aisle decision.

02/26/2026

“Fibremaxxing” was one of the biggest nutrition trends of 2025, shifting the spotlight from high-protein everything to the often-overlooked power of fibre.

Here’s the dietitian take:
✔️ Yes - most people need more fibre.
✔️ Yes - fibre plays a major role in preventing and managing chronic disease.
✔️ But - not all fibre is the same.

Soluble fibre → supports cholesterol & blood sugar
Insoluble fibre → supports digestion & regularity

The real win? A whole-food, diverse diet that includes vegetables, fruit, legumes, whole grains, nuts, and seeds, not just adding a scoop of something to your coffee.

Trends can start conversations. Education personalizes them.

Save this for your next grocery shop 🛒
Follow for evidence-based nutrition insights.

02/24/2026

Most pain isn’t random. And it’s rarely where you think it is.

Back hurting? It might be your hips.
Feeling “tight”? You might actually be weak somewhere else.
Moving pain-free? You could still be compensating.

Your body is a system and when one area stops pulling its weight, another picks up the slack.

At Preventous Collaborative Health, we don’t just chase symptoms. We look at how your muscles and joints work together so we can find what’s actually driving the issue.

Because waiting until it hurts isn’t the strategy. If something feels off, stiff, or just not quite right… that’s your sign to get ahead of it. 👊

02/20/2026

Staying active isn’t about chasing every new trend or waiting until you “feel motivated.” It’s about the habits you build when no one’s watching.

So, what would you land on? 👇
Trends come and go. Perfect routines? Rarely exist.

But consistency? That’s what builds strength and results.
Discipline? That’s what carries you on the days you don’t feel like it.
Fundamentals? That’s what keeps you progressing safely long-term.

We’ll take the boring basics done well over flashy trends every time!

💬 Which one resonates with you most right now?

02/18/2026

Girl dinner? We love her. ✨�Because sometimes you don’t want to cook, you just want to assemble.

A dietitian’s take: the goal isn’t perfection… it’s balance + satisfaction. Here are a few rules we live by for a solid girl dinner.

What’s in your girl dinner rotation lately? 👀🍽️

02/12/2026

Pain rarely comes out of nowhere, it builds quietly over time, long before something feels “serious.”

Preventative rehabilitation isn’t just about recovering AFTER an injury. It’s about asking why something happened and addressing the patterns, habits, and imbalances that set the stage for pain in the first place.

Whether it’s posture, movement mechanics, training load, or daily routines, getting things looked at early can help reduce re-injury risk and support long-term resilience.

Your body gives signals before it breaks down. Listening sooner can make all the difference.

💬 Have you ever ignored a small ache that turned into something bigger?

02/11/2026

The US just introduced a new food pyramid for 2026 👀
There are some strong updates… and a few contradictions worth noting.

Overall, the direction is encouraging, especially the continued emphasis on a food-first, whole food approach.

Curious what your take is 👇

02/03/2026

Truth is, our environment plays a much bigger role with our eating habits than we think 🤔

From what’s on your commute, to what’s stocked at work, to the apps on your phone, your food environment quietly shapes your choices every day. When convenience foods are everywhere, choosing differently takes effort — and that’s not a personal failure.

The good news? You can start designing your environment to support your health. When nourishing options are easier to access than takeout or impulse snacks, better choices happen more naturally.

Preventive nutrition isn’t about perfection, it’s about making the healthy choice the easy one, again and again.

💡 Small changes. Supportive systems. Long-term impact.

Address

1635 17th Avenue SW
Calgary, AB
T2T0E5

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm

Telephone

+14032290129

Website

http://www.preventous.com/

Alerts

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