Preventous Collaborative Health

Preventous Collaborative Health Preventous is a passionate health-care team devoted to helping you and your family celebrate your li

Preventous is a passionate health-care team devoted to helping you and your family celebrate your life’s precious moments in peak health. We focus on illness prevention through scientifically proven medical and lifestyle strategies delivered in the warm, patient, compassionate manner of the traditional family doctor. Follow us for health information, fitness advice, nutrition tips plus so much more!

This week, we’re celebrating our incredible Nurse Practitioners, Marie Grisbrook and Rhea Tabelon 💙Their expertise, comp...
11/10/2025

This week, we’re celebrating our incredible Nurse Practitioners, Marie Grisbrook and Rhea Tabelon 💙

Their expertise, compassion, and dedication play a vital role in helping our patients feel supported, understood, and empowered in their health journeys.

From providing same-day care to supporting complex health needs, our NPs are an essential part of the Preventous Collaborative Health team and we’re so grateful for all that they do.

💙 Happy Nurse Practitioner Week!

11/07/2025

POV: your elliptical finally sees daylight again

If it’s been serving more as a coat rack than a workout buddy, consider this your sign to dust it off and get moving.

No pressure, just progress. A few minutes count more than you think!

11/04/2025

Small tweaks, big wins 💪

Add a little extra fibre, boost your protein, and swap in some heart-healthy fats — your body feels the difference.

It’s not about restriction, it’s about smarter choices that add up over time.

🎃 Happy Halloween from all of us at Preventous Collaborative Health! 👻Whether you’re dressing up, handing out candy, or ...
10/31/2025

🎃 Happy Halloween from all of us at Preventous Collaborative Health! 👻

Whether you’re dressing up, handing out candy, or spending the night cozied up at home, we hope your day is filled with fun, laughter, and a little bit of spooky spirit.

💬 Tell us below, are you dressing up this year or keeping it low-key?

10/28/2025

We take our Halloween candy picks very seriously around here 🍫😂

We asked the team to share their favourite Halloween candies and let’s just say there were some strong opinions (Coffee Crisp lovers, we see you 👀).

What’s your go-to Halloween treat? Share in the comments! 🎃👇

🧠 Your approach to exercise matters and your brain will thank you for it.Movement isn’t just about physical strength; it...
10/23/2025

🧠 Your approach to exercise matters and your brain will thank you for it.

Movement isn’t just about physical strength; it’s one of the most powerful tools we have for mental health.
Regular exercise increases blood flow to the brain, sharpens focus, boosts mood, and even supports long-term cognitive health.

The key? Shift your mindset from “I have to move” to “I get to move.”
Every step, stretch, or rep is a chance to build both mental and physical resilience.

✨ Move for your body. Move for your mind.

10/21/2025

🥪 Nothing against sandwiches, but… it’s time to think outside the bread. 👀

If you're stuck in a lunch rut, this video is for you! I’m sharing 3 easy, make-ahead ideas that are perfect for school or work — and yes, they fit into real-life, busy schedules.

✅ Onigiri (Japanese rice balls)
✅ Freezer burritos
✅ Meatball pizza muffins (a hit with kids and adults)

These options are fun, nutritious, and far from boring — plus, they’re great for batch prep.

Got a go-to non-sandwich lunch idea? Drop it in the comments! 🥗👇

Burnout isn’t just being “tired.” It’s a state of emotional, physical, and mental exhaustion caused by prolonged stress ...
10/16/2025

Burnout isn’t just being “tired.” It’s a state of emotional, physical, and mental exhaustion caused by prolonged stress and it can affect anyone.

While exhaustion is the most recognized sign, burnout can also look like lack of motivation, poor focus, disrupted sleep, inconsistent eating, irritability, or even physical symptoms like headaches and gut issues.

👉 Misconception check:
Burnout doesn’t only come from your job. It can arise from parenting, education, caregiving, illness, or relationships. And no, it’s not a personal weakness!

Recovery starts with change:
💡 Set boundaries & avoid overloading yourself
💡 Take breaks and truly rest
💡 Nurture supportive relationships
💡 Focus on self-care
💡 Work with a mental health professional if you need help building strategies

Burnout is common, but it’s not something you have to push through alone. Recovery takes time—and talking about it helps reduce stigma.

📌 Save this post as a reminder.
💬 Share with someone who might need to see this today.

10/10/2025

Today is World Mental Health Day, the perfect reminder that taking care of your mind is just as important as taking care of your body.

Staying active has huge benefits for mental health, from boosting mood to easing stress. But consistency doesn’t mean perfection, or pushing yourself to a rigid schedule.

It’s different for everyone: maybe it’s a few gym sessions a week, a walk at lunch, or stretching before bed. What matters most is finding movement that feels sustainable and enjoyable.

Small, consistent steps → big impact for both body and mind. 🧠💛

What’s your favourite way to move that helps you feel better mentally?

10/07/2025

Whether it's for your kids or yourself, bento boxes are a fun and practical way to make healthy eating simple and colorful! 💡✨

✅ Mix up proteins, fruits, veggies
✅ Involve the kids in prep
✅ Make a few ahead for busy workdays

Healthy doesn’t have to be boring — and it doesn’t have to be complicated.

In the next video, Registered Dietition Dan shares his 3 go-to lunch recipes that aren’t just sandwiches!

Warmly spiced and lightly sweet, these muffins are a cozy way to enjoy fall flavours while nourishing your body. Recipe ...
10/02/2025

Warmly spiced and lightly sweet, these muffins are a cozy way to enjoy fall flavours while nourishing your body. Recipe created by our registered dietitian, Ruth Burrowes, RD, features sweet potato for natural carbs and moisture, plus cottage cheese and milk for a boost of protein to keep you satisfied!

They’re great as a quick snack, and you can even add a drizzle of honey if you’d like a touch more sweetness.

Would you try these as part of your snack rotation?

Nutrition Facts:
Per 1 muffin: 150 calories, 5g protein, 20g carbs, 1.5g fibre, 6g fat

🍽️ Tired of food battles at the dinner table? You’re not alone.Family meals don’t need to be perfect, they just need to ...
09/30/2025

🍽️ Tired of food battles at the dinner table? You’re not alone.

Family meals don’t need to be perfect, they just need to be positive. When we take the pressure off, stick to our roles, and make food neutral (yes, even dessert!), kids build confidence and healthier habits for life.

This post shares 4 simple ways to make mealtimes calmer, more connected, and stress-free. Because family meals should be about connection, not control.

💛 Save this post for later
👩‍👧 Share with a fellow parent, educator, or caregiver
📌 Follow us for more evidence-informed tips to support your family’s nutrition habits

Address

1635 17th Avenue SW
Calgary, AB
T2T0E5

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm

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+14032290129

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