Preventous Collaborative Health

Preventous Collaborative Health Preventous is a passionate health-care team devoted to helping you and your family celebrate your li

Preventous is a passionate health-care team devoted to helping you and your family celebrate your life’s precious moments in peak health. We focus on illness prevention through scientifically proven medical and lifestyle strategies delivered in the warm, patient, compassionate manner of the traditional family doctor. Follow us for health information, fitness advice, nutrition tips plus so much more!

04/16/2026

This looks easy until you try it 👀

We put our team to the test with the PT slider control challenge and let’s just say it’s a lot harder than it looks... to some of us 🫣

This type of movement challenges:
• Balance
• Control
• Core stability
• Lower body strength

How did we do? 😂

✨ Inflammation isn’t something to fear, it’s something to understand.Your body relies on inflammation every single day t...
04/14/2026

✨ Inflammation isn’t something to fear, it’s something to understand.

Your body relies on inflammation every single day to heal, protect, and adapt. But when it becomes chronic and unregulated, that’s when it starts to impact long-term health.

Instead of trying to “eliminate inflammation,” the focus should be on supporting your body’s ability to regulate it effectively.

Understanding this shift is the first step toward more sustainable, long-term health.

Curious to learn more? We’re diving deeper into this topic in our upcoming webinar series: The Inflammation Equation: From Fuel to Function.

Our clinical team will walk through how inflammation works and how you can influence it through nutrition, movement, and recovery.

📲 You can find the details and sign-up link in our bio.

04/11/2026

Inflammation isn’t the enemy, it’s the signal. The key is knowing how to work with it.

Join our 2-part webinar series, The Inflammation Equation: From Fuel to Function, where we break down the science behind nutrition, exercise, and recovery, so you can take control of your health with clarity and confidence.

🧠 Part 1: Anti-Inflammatory Nutrition & Immune Health
📅 April 23, 2026 | 6:00 PM

💪 Part 2: Inflammation in Injury, Exercise & Joint Health
📅 May 21, 2026 | 6:00 PM

Cut through the noise on “anti-inflammatory” trends, understand what your body actually needs to heal, and learn practical, evidence-based strategies you can apply right away.

Link in bio to register
Preventous Members attend FREE, email marketing@preventous.com for your exclusive registration link

04/09/2026

Not all carbs & sugars are the same.

The number on the nutrition label doesn’t always tell the full story. Fibre, complex carbohydrates, and added sugars all fall under “total carbohydrates,” but they affect the body very differently.

In this reel, our Dietitian xplains how to quickly interpret the carbohydrate section on a nutrition label.

Next time you check a label… what do you look at first?

In honour of World Health Day, here are a few gentle reminders when it comes to your nutrition.Small, consistent habits ...
04/07/2026

In honour of World Health Day, here are a few gentle reminders when it comes to your nutrition.

Small, consistent habits matter more than perfection. Zoom in and take what resonates. 🩵

Join us for a two-part webinar series, The Inflammation Equation: From Fuel to Function, where our clinical team breaks ...
04/03/2026

Join us for a two-part webinar series, The Inflammation Equation: From Fuel to Function, where our clinical team breaks down how inflammation actually works and how you can influence it through nutrition, movement, and recovery.

🍎 Part 1 focuses on anti-inflammatory nutrition and immune health with Daniel Neuman, Registered Dietitian.
💪 Part 2 explores inflammation in injury, exercise, and recovery with Krystyna Woodson, Clinical Exercise Physiologist, and Hayley Pereira, Athletic Therapist.

Across both sessions, you’ll gain a clearer understanding of chronic disease, injury, and recovery, along with practical, evidence-based strategies you can apply to your daily life.

📅 Part 1: April 23
📅 Part 2: May 21
🕕 6:00 PM MST | Live Online
🎟 Free for members* | $50 per session

Spots are limited. Reserve yours through the link below!

🔗 https://www.eventbrite.ca/e/the-inflammation-equation-from-fuel-to-function-tickets-1986077401973?aff=oddtdtcreator

*If you are a Preventous Member, email marketing@preventous.com for the link to register for free.

04/02/2026

Not all health advice is created equal.

A trending reel, a morning routine, or a “what I eat in a day” might work for someone, but that doesn’t mean it works for you. The same goes for nutrition. One person’s diet, supplement routine, or “healthy” food swaps aren’t automatically right for your body.

Your health isn’t a trend. It’s personal. Genetics, medical history, hormones, lifestyle, and goals all matter. What’s beneficial for one person can be ineffective, or even harmful, for another.

When it comes to your health, personalized guidance from trained professionals will always matter more than generalized advice made for views.

Sleep isn’t just about feeling rested, it plays a direct role in your long-term health.Poor or inconsistent sleep can af...
03/31/2026

Sleep isn’t just about feeling rested, it plays a direct role in your long-term health.

Poor or inconsistent sleep can affect everything from blood sugar and hormones to inflammation, mood, and cardiovascular health. Over time, these changes can increase the risk of chronic conditions like heart disease, diabetes, and more.

The good news is that sleep is something you can improve. Small, consistent habits can support better recovery, better energy, and better health overall.

💬 How many hours of sleep are you getting right now?

Struggling to fall asleep or waking up feeling tired? 😴 Your evening drink might be part of the reason.Two common sleep ...
03/26/2026

Struggling to fall asleep or waking up feeling tired? 😴 Your evening drink might be part of the reason.

Two common sleep disruptors are hiding in plain sight: caffeine ☕ and alcohol 🍷. Even if they do not stop you from falling asleep, they can reduce sleep quality and limit the deep sleep your body needs for recovery.

The good news is that small changes can help.
✔ Try cutting off caffeine earlier in the day
✔ Limit alcohol close to bedtime
✔ Swap in sleep friendly options like milk 🥛 or tart cherry juice 🍒

Better sleep is not always about adding more supplements. Sometimes it is about removing what is quietly interfering with your rest.

Your future well rested self will thank you. 😌

03/24/2026

It might look a little intense… but we promise it’s not that serious 😅

Fitness assessments can feel intimidating at first, but it’s really just about understanding how your body moves and having a bit of fun with it. 💪

03/19/2026

New food labels are starting to appear on grocery shelves across Canada. 🇨🇦

If a product is high in sugar, sodium, or saturated fat, it now has to say so right on the front of the package.

The goal: make it easier to spot less healthy options at a glance.

In this video we explain:
• What these new labels mean
• Why they were introduced
• How to use them when comparing foods

Save this for your next grocery trip. 📌

03/17/2026

Progress in fitness isn’t built on burnout, pressure, or pushing through pain.

It’s built on consistency, smart training, and meeting your body where it’s at.

💪 The goal isn’t perfection, it’s sustainable progress. That means respecting rest days, building strength gradually, and focusing on habits you can actually maintain long term. Real results don’t come from going from 0 to 100 overnight. They come from showing up, learning, adjusting, and keeping going!

💬 What’s one habit that’s helped you stay consistent with movement?

Address

1635 17th Avenue SW
Calgary, AB
T2T0E5

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm

Telephone

+14032290129

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