Preventous Collaborative Health

Preventous Collaborative Health Preventous is a passionate health-care team devoted to helping you and your family celebrate your li

Preventous is a passionate health-care team devoted to helping you and your family celebrate your life’s precious moments in peak health. We focus on illness prevention through scientifically proven medical and lifestyle strategies delivered in the warm, patient, compassionate manner of the traditional family doctor. Follow us for health information, fitness advice, nutrition tips plus so much more!

12/18/2025

We asked the team one question: What’s your favourite holiday movie?

The result? A whole lot of Elf. 😂 (With a few bold choices sprinkled in!)

Tell us below, what holiday movie are YOU watching this season? 🎄✨

Holiday season is in full swing! 🎄✨Please take note of our adjusted hours over the next couple of weeks.We hope your hol...
12/17/2025

Holiday season is in full swing! 🎄✨
Please take note of our adjusted hours over the next couple of weeks.

We hope your holidays are filled with warmth, connection, and meaningful moments. Thank you for being part of our community, we look forward to caring for you in the new year. 💙

✨ A cozy, high-protein holiday bake your whole family will love!This Festive Sweet Potato Turkey Bake is one of those we...
12/16/2025

✨ A cozy, high-protein holiday bake your whole family will love!

This Festive Sweet Potato Turkey Bake is one of those weeknight dinners that checks every box: nourishing, simple to prep, loaded with seasonal flavours, and all made on one pan.

Packed with lean protein, colourful vegetables, warming spices, and a touch of natural sweetness from cranberries, it brings together comfort and nutrition in the best way. Perfect for busy nights, meal prep, or when you want something festive without the fuss.

Save this for your next cozy dinner at home!

Ingredients include:
🍠 Sweet potatoes
🦃 Ground turkey
🌿 Kale & rosemary
✨ Cinnamon, paprika, garlic
🧀 Mozzarella
🍒 Dried cranberries
🥜 Pecans

Minimal dishes, maximum flavour, exactly how winter meals should be. ❄️💛

12/09/2025

Not sure whether you should see an Exercise Physiologist or an Athletic Therapist?

The good news is both play a huge role in your movement, rehab, and long-term health. 🙌

In this video, our team shows you exactly who to book with based on your symptoms, goals, or injuries. From performance needs to rehab support, there is a right fit and we’re here to guide you to the best care for your body.

Still unsure after watching? Send us a message anytime, we’ll point you in the right direction. 💙

An injury doesn’t just hurt your body, it can throw off your whole rhythm. 🧠💭When your routine changes overnight, even s...
12/04/2025

An injury doesn’t just hurt your body, it can throw off your whole rhythm. 🧠💭

When your routine changes overnight, even simple things can start to feel frustrating or isolating. That’s because recovery isn’t just physical, it’s mental, too. It’s okay to feel discouraged or off-track while you heal. The key is to acknowledge it, not ignore it.

Healing isn’t linear. Some days you’ll move forward, and others you’ll need rest - both matter. Small wins count. Progress counts. And so does giving yourself grace while you rebuild strength, inside and out. 💛

12/02/2025

Who knew waving your arms at imaginary targets could be a workout? 😂🔥

Our exercise physiologist + kinesiologist tested the viral immersive workout trend and now we’re hooked.

It’s quick. It’s fun. It gets everyone moving. Perfect for weeknights, family fun, or when you just want to move without picking up equipment. Try it with your crew and see who takes it WAY too seriously. 👀

Your body isn’t just meant to move, it actually functions better when you do.For many people managing diabetes, prediabe...
11/27/2025

Your body isn’t just meant to move, it actually functions better when you do.

For many people managing diabetes, prediabetes, or metabolic health goals, movement becomes one of the most underrated forms of medicine. But here’s the part we don’t talk about enough: Most people don’t struggle with what to do… they struggle with staying consistent.

Life gets busy. Work piles up. Fatigue hits. Suddenly, movement becomes the first thing to go, even though it’s often the thing we need the most.

If movement has been hard lately, consider this your reminder:
✨ Start where you are
✨ Build slowly
✨ Let it be enjoyable

And the more you build these little habits, the more your body responds: steadier energy, clearer focus, and better metabolic balance over time. It’s not about doing everything, it’s about doing something with consistency.

Your future self will thank you for every step, big or small.

11/25/2025

A protein + fibre snack works harder for you: more fullness, better energy, and support for your gut and muscles.

And it helps that it's delicious ✨

11/20/2025

A simple way to boost fibre and nourish your gut.

Chia jam combines berries and chia seeds, both rich in soluble fibre, which helps slow the digestion of carbohydrates, support balanced blood sugar levels, and promote lasting energy and satiety.

Add a spoonful to a yogurt bowl for natural sweetness, extra texture, and a fibre-rich upgrade. Any leftovers make the perfect spread for toast the next morning!

Your muscles do more than move, they help control your blood sugar.When you exercise, your body activates a special prot...
11/18/2025

Your muscles do more than move, they help control your blood sugar.

When you exercise, your body activates a special protein called GLUT4, it acts like a “door” that lets glucose move from your blood into your muscles for energy.

What’s even more amazing? GLUT4 works even without insulin, helping to naturally lower blood sugar and improve insulin sensitivity over time.

🏃‍♀️ Cardio gives an immediate boost in GLUT4 activity.
🏋️‍♀️ Strength training builds more GLUT4 “doors” in your cells for long-term benefits.

✨ Together, they’re a powerful duo for supporting metabolic health, blood sugar control, and diabetes prevention.

Every workout trains your cells to use sugar more efficiently, one more reason to keep moving. 💪

This week, we’re celebrating our incredible Nurse Practitioners, Marie Grisbrook and Rhea Tabelon 💙Their expertise, comp...
11/10/2025

This week, we’re celebrating our incredible Nurse Practitioners, Marie Grisbrook and Rhea Tabelon 💙

Their expertise, compassion, and dedication play a vital role in helping our patients feel supported, understood, and empowered in their health journeys.

From providing same-day care to supporting complex health needs, our NPs are an essential part of the Preventous Collaborative Health team and we’re so grateful for all that they do.

💙 Happy Nurse Practitioner Week!

Address

1635 17th Avenue SW
Calgary, AB
T2T0E5

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm

Telephone

+14032290129

Website

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