12/29/2025
Supporting your nervous system can be a game-changer for pain relief—and it's simpler than you might think.
Try these easy techniques to calm your nervous system and ease discomfort:
• Deep, slow breathing: Helps reduce stress hormones and relax muscles.
• Gentle neck and shoulder stretches: Loosen tight areas that trigger pain.
• Mindful pauses: Take brief moments to check in with your body and release tension.
Clients often tell us these small habits improve their therapy sessions and speed recovery. One athlete shared, "Incorporating these techniques made my post-injury pain fade faster and kept me more relaxed throughout the day."
Remember, a calm nervous system supports your body's natural healing. If pain persists, our certified manual osteopaths at Orthosports Calgary are here to help with targeted treatments tailored just for you.