Simply Counselling Services

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Calgary, AB
Simply Counselling Services

We focus on you. We believe that creating solutions in your life can be achievable and most importan Let us support you.

We believe that creating solutions in your life can be achievable and most importantly simple with the right support.

01/31/2026

As January comes to a close, you may be reflecting back on goals that you set for yourself. Depending how it went, you may be feeling crestfallen for not acting on your resolutions as much as you wanted to.

The important piece now is not to let an obstacle stop your effort to continue trying. We constantly fall down; we just have to get back up again. If you have been putting off an important goal or area of self-improvement, know that it is not to late to restart the push. And even if you don't have a goal in the works, there isn't a wrong time to get started!

Quote by Alan Cohen

01/29/2026

Having a fresh start that lasts means starting where you are, and improving with both realism and kindness 💕

01/22/2026

Spots are filling up fast ⏳

Our workshop is happening January 24 | 10am–12pm and you don’t want to miss it!

Release the old, welcome the new, and step into what’s next ✨

Save your spot before it’s too late — link in bio!

#2026

01/19/2026

This year, let your peace matter too.

#2026

01/15/2026

Every time you do something that feels good right now such as: scroll social media, eat a treat, binge watch a show, your brain releases dopamine, the “feel-good” chemical. Over time, your brain starts prioritizing short-term pleasure over long-term goals, making habits like exercising, studying, or working on projects feel… hard.

The good news? Understanding this dopamine loop is the first step to working with your brain, not against it. Small tweaks in how you structure rewards can make consistency much easier.

We’ve even created a resource to help you hack your brain for consistency, click the link in our bio to check it out!

01/09/2026

Don’t just hope this year feels different — choose it!

Our Letting Go & Looking Forward Workshop is a guided group experience to help you reflect, release and realign for the year ahead. Walk away feeling lighter, focused and clear on where you’re headed.

On January 24th, join us to
✨ Practice mindfulness
✨ Set intentional goals
✨ Create a vision board for the year ahead

Spots are limited — secure yours today!
🔗 Register now — link in bio

#2026

01/08/2026

A big welcome to the newest member of the Simply Counselling Services team 🎉💛
We’re so excited to have Madison Cowley joining us as a Practicum Student! We’re thrilled to have her with us—welcome, Madison!

01/05/2026

Save this for the days when you feel behind, you’re not.

Healing isn’t seasonal.

#2026

01/03/2026

Committing to something new is not easy, and the hardest part is often getting started. You will likely never feel ready to take the plunge out of your comfort zone, but that is where growth happens. The key is to take the first step - even if you just spend five minutes and face your fear, it will make all the difference!

Quote by Rob Dial Jr.

01/01/2026

January is the perfect time to think about new beginnings! As we welcome 2026, we reflect on the past year. This may bring a renewed commitment to habits, motivation to overcome past challenges, or curiosity to explore outside of our comfort zone.

Whatever new beginnings this year holds for you, we look forward to exploring them together!

#2026

12/27/2025

The people that matter don't care, and the people that care don't matter.

We are not perfect and never will be. We will have bad days where we need to try again. And the ones who love us will be there to support us through the worst of it, until we get back to where we want to be.

Quote by Deb Caletti.

12/25/2025

May your day be merry and bright! The Simply team wishes you and your family a very Merry Christmas.

Address

Suite 108, 70 Country Hills Landing NW
Calgary, AB
T3K2L2

Telephone

+15872267584

Website

http://www.simplycounsellingservices.com/

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Our Story

We focus on you. We believe that creating solutions in your life can be achievable and most importantly simple with the right support. Let us support you.