Simply Counselling Services

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Canada
Calgary, AB
Simply Counselling Services

We focus on you. We believe that creating solutions in your life can be achievable and most importan Let us support you.

We believe that creating solutions in your life can be achievable and most importantly simple with the right support.

03/01/2026

Mindfulness is a word you've probably heard thrown around - a lot! Join us this month as we look at what mindfulness is, the different ways it can look, and how it affects us. It's a popular topic for a reason: mindfulness has amazing benefits, and it doesn't take much effort to put mindful techniques into practice.

02/24/2026

Dating doesn’t require over-explaining, justifying, or pushing past discomfort.

Boundaries aren’t walls, they’re information, and the right person will respect them.

02/19/2026

Dating can easily turn into overthinking, but journaling helps slow things down and bring clarity back to you.

These prompts are designed to help you notice patterns, emotional needs, and nervous system cues without judgment.

You don’t need perfect answers, curiosity is enough.

Save this carousel and revisit it after your next date or during a quiet check-in with yourself. 💛

02/17/2026

This is a gentle pause to help you come back to yourself before overthinking or reacting.

No fixing. No judging.
Just noticing.

Save this for a quiet moment today. 💛

02/12/2026

After a date, do you feel
• Calm
• Curious
• Anxious
• Drained

Your body often gives information before your mind does. Noticing how you feel is more important than analyzing what they said.

Comment with one word or save this to reflect later 🌟

02/10/2026

Truth: Healthy relationships still require communication, boundaries, and emotional awareness.

Ease doesn’t mean effort-free.
It means repair feels possible.

Dating isn’t about perfection, it’s about compatibility and care.

01/31/2026

As January comes to a close, you may be reflecting back on goals that you set for yourself. Depending how it went, you may be feeling crestfallen for not acting on your resolutions as much as you wanted to.

The important piece now is not to let an obstacle stop your effort to continue trying. We constantly fall down; we just have to get back up again. If you have been putting off an important goal or area of self-improvement, know that it is not to late to restart the push. And even if you don't have a goal in the works, there isn't a wrong time to get started!

Quote by Alan Cohen

01/29/2026

Having a fresh start that lasts means starting where you are, and improving with both realism and kindness 💕

01/22/2026

Spots are filling up fast ⏳

Our workshop is happening January 24 | 10am–12pm and you don’t want to miss it!

Release the old, welcome the new, and step into what’s next ✨

Save your spot before it’s too late — link in bio!

#2026

01/19/2026

This year, let your peace matter too.

#2026

01/15/2026

Every time you do something that feels good right now such as: scroll social media, eat a treat, binge watch a show, your brain releases dopamine, the “feel-good” chemical. Over time, your brain starts prioritizing short-term pleasure over long-term goals, making habits like exercising, studying, or working on projects feel… hard.

The good news? Understanding this dopamine loop is the first step to working with your brain, not against it. Small tweaks in how you structure rewards can make consistency much easier.

We’ve even created a resource to help you hack your brain for consistency, click the link in our bio to check it out!

01/09/2026

Don’t just hope this year feels different — choose it!

Our Letting Go & Looking Forward Workshop is a guided group experience to help you reflect, release and realign for the year ahead. Walk away feeling lighter, focused and clear on where you’re headed.

On January 24th, join us to
✨ Practice mindfulness
✨ Set intentional goals
✨ Create a vision board for the year ahead

Spots are limited — secure yours today!
🔗 Register now — link in bio

#2026

Address

Suite 108, 70 Country Hills Landing NW
Calgary, AB
T3K2L2

Telephone

+15872267584

Website

http://www.simplycounsellingservices.com/

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Our Story

We focus on you. We believe that creating solutions in your life can be achievable and most importantly simple with the right support. Let us support you.