Simply Counselling Services

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Canada
Calgary, AB
Simply Counselling Services

We focus on you. We believe that creating solutions in your life can be achievable and most importan Let us support you.

We believe that creating solutions in your life can be achievable and most importantly simple with the right support.

11/22/2025

Sometimes it feels like life just keeps knocking you down. This can be especially true when coping with a complicated challenge like loss. The grief can hit hard, at unexpected times.

Strength to cope with these challenges does not come from one coping strategy for any one person. You may look to many different methods to manage grief, across a variety of situations. What matters is that you never give up the effort to heal. 💪

Quote by Sylvester Stallone as Rocky Balboa

11/21/2025

Grief and joy are not opposites; they share the same space – like roommates – One will bring the tissues; the other brings snacks.

Interested in reading more?

Click the link in our bio!

11/20/2025

It’s completely normal to hold more than one emotion at a time. You can be grateful and still feel tired. You can be okay overall and still have moments that feel heavy. You can miss someone and still find joy in your day.
Your feelings don’t have to compete with each other — they can simply coexist. Give yourself permission to notice what’s coming up, without pressure to “pick” just one emotion. This is all part of being human. 🤍

11/17/2025

We often hear that time heals all wounds – but when it comes to grief, it’s not such a linear path. It loops, drops and twists without warning – like a steep rollercoaster ride you never asked to ride.

Interested in reading more?

Click the link in our bio!

11/15/2025

There is sorrow in loss, but hope in love. We are in a constant state of growth and change, shifting to embody the things and people we love. Those elements remain within us, even after their inspiration is gone.

11/13/2025

Grief takes time — and that’s okay. There’s no right way to heal, only your way. If you’re navigating loss, try offering yourself small moments of care and compassion along the way.

You don’t have to do it alone. 🌿

11/08/2025

Come visit the Simply Counselling "Courage Corner" on your next visit! We are compiling messages of strength and bravery to lift each other up. Come read some inspiring notes and share some of your own.

11/06/2025

When suffering from grief and loss, it can feel like we "shouldn't" cry or even feel a certain way. But part of the process can be to acknowledge and accept that sadness will come. Sometimes, a big cathartic cry can be just what you need to let your feelings be felt.

11/01/2025

It's incredibly difficult to open up and talk about grief. All of us have suffered losses, and we know the lingering pain that can accompany them. This month Simply Counselling Services will gently explore the topic of grief and how to live with loss. Always remember that you are never alone in grief, and that strength comes in support ❤️

10/31/2025

Something about the dark triggers your inner track star sprint and adrenaline. From The Conjuring to Stranger Things, basements are always where the horror starts — and almost never where it ends. Pop culture has taught us this fear of darkness and basements, and there's a part of us that love it.

Interested in reading more?

Click the link in our bio!

10/30/2025

Grief can feel overwhelming and deeply personal.

Facilitated by Jenna Fortinski & Nicki Kirlin, Join our supportive group to:

🤍 Create space for your grief
🤍 Connect with others who understand
🤍 Explore how grief can transform us

Sessions held on:
Nov 12 | 6:30 - 8 PM
Nov 26 | 6:30 - 7:30 PM

Open to anyone who has experienced loss. Click the link in our bio and register today!

*Eligible for coverage through most extended health plans.*

10/25/2025

More often than not, courage shows up in small and simple ways. While we may think of courageous acts as big dramatic feats, this storybook-style courage is rare in real life. Take a moment to recognize the small ways you show courage - all the times you took a deep breath and tried again. This consistency and perseverance is what makes the real difference over time.

Quote by Mary Anne Radmacher.

Address

Suite 108, 70 Country Hills Landing NW
Calgary, AB
T3K2L2

Telephone

+15872267584

Website

http://www.simplycounsellingservices.com/

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Our Story

We focus on you. We believe that creating solutions in your life can be achievable and most importantly simple with the right support. Let us support you.