Simply Counselling Services

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Calgary, AB
Simply Counselling Services

We focus on you. We believe that creating solutions in your life can be achievable and most importan Let us support you.

We believe that creating solutions in your life can be achievable and most importantly simple with the right support.

12/22/2025

There’s also an overload of messaging about holiday expectations, and they may lead to disappointment or confusion. So how do we manage expectations and assumptions?

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12/20/2025

Being able to spend time with loved ones is a wonderful gift that may not happen as often as we would like. Yet this doesn't stop us from needing some alone time, too! If you feel the need to step away from family and friends, don't feel guilty. You can still love your family, and show love to yourself at the same time! 🥰

12/13/2025

What a beautiful thing to be born into a group that fosters unconditional love and caring. An environment where you can learn and make mistakes. People that will likely know you longest, and know you best. What is a family if not a natural masterpiece?

Quote by George Santayana

12/12/2025

Comparing our festive chaos to everyone else’s curated perfection…welcome to holiday envy. Comparing is human: but it doesn’t have to steal your joy.

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12/11/2025

When people want to make a difference, they can focus so much on the extraordinary that they forget about the ordinary. Keep in mind that small, genuine acts can often have the biggest impact. Your impact on the world starts at home, by caring for and supporting your family.

Quote by Mandy Hale.

12/06/2025

December is usually a busy and stressful time, meaning it is hard to slow down and practice mindfulness! The thing is, this also makes it the most important time to be mindful.

The holidays are a time that we typically spend more time than usual with our friends and family. Emotional memories are being made, and you may miss the chance to appreciate them amongst the hustle and bustle. This holiday season, make sure to take pauses to appreciate the present moment. Check in with how you're feeling as memories are made. This practice will help reduce stress, and increase appreciation for those around you.

12/04/2025

A reminder that between what happens around us and how we respond, there is a quiet space filled with possibility. When we pause, breathe, and reflect, we often find choices we couldn’t see before.

12/01/2025

“Families are like fudge - mostly sweet, with a few nuts.” - Les Dawson

As the end of the year and holiday season grows near, family dynamics are probably on your mind! Family can be the source of our greatest joys, yet they can also bring stress and conflict. Join us this December as we explore the highs and lows of family dynamics, the psychological phenomena at play during the holidays, and our best tips and tricks for coping with the stress that accompanies family relationships.

11/29/2025

Some days are going to be harder than others.

It may be something seemingly small that gets you down; the reason may not correspond in scope to its seeming effect on your mood or the fuse of your patience. We have less emotional wiggle room while dealing with life stressors such as loss. But no matter how hard the day is, know that things will always get better. The sun still shines, even when we can't see it.

11/27/2025

A 1978 study compared individuals that had become paralyzed to those that had won the lottery. The results showed that all participants had returned to their baseline happiness after just one year. It seems almost unbelievable - how could such dramatic events, positive or negative, not shift baseline quality of life? The answer lies in human nature - we can get used to pretty much anything.

Happiness is not determined by circumstances. Life will bring us highs and lows, joy and sadness, love and heartbreak. It can feel like grief will last forever when we experience a loss. Yet experience shows that we will bounce back - we will be sad sometimes, and we will have scars, but we will bounce back.

Quote by Steve Maraboli.

11/22/2025

Sometimes it feels like life just keeps knocking you down. This can be especially true when coping with a complicated challenge like loss. The grief can hit hard, at unexpected times.

Strength to cope with these challenges does not come from one coping strategy for any one person. You may look to many different methods to manage grief, across a variety of situations. What matters is that you never give up the effort to heal. 💪

Quote by Sylvester Stallone as Rocky Balboa

11/21/2025

Grief and joy are not opposites; they share the same space – like roommates – One will bring the tissues; the other brings snacks.

Interested in reading more?

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Address

Suite 108, 70 Country Hills Landing NW
Calgary, AB
T3K2L2

Telephone

+15872267584

Website

http://www.simplycounsellingservices.com/

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We focus on you. We believe that creating solutions in your life can be achievable and most importantly simple with the right support. Let us support you.