01/10/2026
近排好開心見到越來越多朋友嚟上堂，同時都收到好多 inbox 問我：
「Yoga 同 Pilates 有咩分別？應該揀邊樣？」 🧘🏻♀️💪
其實而家我都有開唔同類型嘅課堂，包括：
🟣 Yoga Flow & Deep Stretching（流動＋深層伸展）
🟣 Yin Yoga（超放鬆、拉筋＋靜心）
🟣 Mat Pilates（地上核心＋姿勢訓練）
🟣 Reformer Pilates（儀器阻力訓練，針對強化同矯正）
🟣 Inside Flow（跟音樂跳出嚟嘅 Flow Yoga 🎶）
好簡單咁講：
✳️ Yoga 比較多係呼吸、伸展、身心連結，適合想放鬆、舒緩緊繃、減壓嘅你。
✳️ Pilates 就偏向核心力量、穩定同姿勢矯正，適合想保護腰背、改善體態、增強肌力嘅你。
如果你都仲係唔知由邊一堂開始，可以 DM 我，話我知你嘅：
▶️ 身體狀況（例如腰痛、膝痛、長期坐office 等）
▶️ 目標（放鬆？收緊線條？改善姿勢？）
✅✅ 我可以幫你揀啱嘅第一堂，慢慢帶你入門。💜
So grateful to see more and more of you joining my classes recently! I’ve also been getting a lot of DMs asking:
“What’s the difference between yoga and Pilates? Which one should I choose?” 🧘🏻♀️💪
Right now, I’m offering a variety of classes, including:
🟣 Yoga Flow & Deep Stretching
🟣 Yin Yoga (deep relaxation + gentle stretching + stillness)
🟣 Mat Pilates (core strength + posture training)
🟣 Reformer Pilates (spring-based resistance for strength and alignment)
🟣 Inside Flow (music-driven vinyasa flow 🎶)
In simple terms:
✳️ Yoga focuses more on breath, stretching, and mind–body connection – great if you want to relax, release tightness, and de-stress.
✳️ Pilates focuses more on core strength, stability, and posture – perfect if you want to protect your back, improve alignment, and build functional strength.
If you’re still not sure where to start, feel free to DM me and share:
▶️ Your body condition (e.g. back pain, knee issues, desk job, etc.)
▶️ Your goals (relaxation? toning? posture? strength?)
✅✅ I’ll help you choose the best first class and guide you step by step. 💜
#身心靈 #伸展 #核心訓練
