Empowered Life

08/28/2022

This weekends little slice of heaven.

08/22/2021

And we’re off!

08/10/2021

Goat yoga is back! is bringing me in for three chances to enjoy the fun, fit, and interactive experience with me as your teacher!!!💕💕💕 Join me for this awesome event which reminds us to bring fun and curiosity back to our mat and we join in a LIVE, in person event! Reconnect with your yoga friends! Come out! Get light and easy in this entertaining class!
Offered in both a family and adult setting! Dates and times below!!!! •
Family/Adult Class
Saturday, August 14 1:00-2:00pm
$40/family of 4
$10 additional members
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Adult Class
Sunday, August 15 2:30-3:30pm
$25/person
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Family/Adult Class
Saturday, September 18th 1:00-2:00pm
$40/family of 4
$10 additional members
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Link in bio! Only a few spots remaining!!
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07/22/2021

Today I donated blood for what will probably be the last time!
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Why you ask????
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I took some time to ask about plasma donation! Apparently Canada is only at 30% capacity for our plasma needs! This means we outsource 70%(you’re welcome for completing that challenging math for you😘)!! Plasma donation is needed bad, the appointment takes a little longer but you can donate as often as weekly where as with blood I could only donate every 64 days!

09/26/2020

Mother/Daughter days are the best days 💕💕💕 My mama bear grew up in Exshaw/Canmore and the mountains were always ‘just there’. While she took my sister and I hiking many times, it was never to Kananaskis. “Last time I was here, it was a gravel road and there was no village” loved spending the day with you exploring, making you go into ice cold water, and just seeing you smile!!

06/27/2020

provided the space and this brought the heat that lead to that hot room glow aka my face is as red as my hair... missed your Saturday morning butt kickings, thank you??for killing me this morning. 😘😘

12/19/2019

Last week was so full of Christmas joy, I didn’t even know if I was coming or going by Sunday! The house looked liked I was losing a game a Jumanji (literally), groceries needed to be bought, and I’m quite certain both of my kids would have won a game of hide & seek by hiding in the laundry. ‘Tis the season to be busy and I couldn’t be happier to place my important responsibilities on hold, welcome more chaos than I normally chose to endure, and be present with each event, and each amazing person that is chose to share their time with me!! Hope you are all having a happy holidays, and regardless of what dishes you need to make, presents to wrap, or how double booked you may feel, be present with yourself and those you love 💕 the prezzies might be regifted, but time never can 💋💋 @ Calgary, Alberta

12/11/2019

Holiday fun with the girls last night. So many lights! Reindeer, scavenger hunt, face painting, and of course A must do for this @ Nutrien Western Event Centre

05/26/2019

Only ONE spot remaining in both the 9:30am and 10:45am classes. Claim your spot on the road to wellness now!!

A Few Spots Left in the June Series of Critical Alignment Yoga Taking Place at Active Sports Therapy

Critical Alignment is an excellent tool for anyone who experiences chronic pain in the hips, shoulders and/or back, and is looking for lasting relief. Join Shelley from Empowered Life as she brings the props and the expertise to help you learn this valuable practice.

The benefits of critical alignment yoga can be:

-Improved mobility
-Increased ease of movement
-Better breathing techniques
-Develop movement coordination to maintain mobility and pain free movement
-Develop strength to support positive movement patterns
-Experience a better nights sleep

June Series: Sundays: June 9, June 16, June 23

First Class Option 9:30 - 10:30 am (4 spots open)
Second Class Option 10:45 - 11:45 am (1 spot open)

Cost to register is $90 plus GST for a three class series. To Register please call Active Sports Therapy at 403-278-1405 to register for your preferred time slot. Spot must be paid in full in order to reserve.