Legacy Health and Fitness

05/08/2019

I will be taking my shift and working out on behalf of the clients Synaptic Spinal Cord Injury and Neuro Rehabilitation Centre. If you can spare some money for a donation it would be greatly appreciated. Every dollar raised is being matched by a clinic supporter.
http://bit.ly/donateTtheT

11/08/2018

Great bootcamp to take you into the holiday season. Two fantastic trainers, a former CIS Volleyball player and a Canadian National Team Sprinter.

Round 2 of "Restore Your Core" is underway next week. At $10/class, you won't find a better deal in the whole city.

We can't think of a better way to keep the stress down as you head into the holidays. Take care of yourself so you can take care of those around you.

http://bit.ly/restorecore

10/25/2018

This course got rave reviews last time and is at a bargain of a price.
http://bit.ly/OKMCReg

Stiff? Sore? Chronic aches and pains? Come roll, stretch and move with us starting next Tuesday. You will learn techniques to help release trigger points, increase mobility and reduce areas of pain. It's a fun and interactive session with 90% hands-on learning.
Register at http://bit.ly/OKMCReg

09/10/2018

If you're looking for a great way to kick off your fall fitness go check out "Restore Your Core". This is an amazing bootcamp that will work you hard without compromising your form and health.
As a bonus Elevate is a non-profit organization and supports a great local charity.

06/20/2018

Summer is here. Get out and find the activities that you used to enjoy. For us it's been basketball. We've been heading out in the evenings to shoot around. It's been great to get a little exercise in the evening that's fun and makes you appreciate the skill you once had;)

04/27/2018

Only 5 days left to register for the Optimal Kinetic Mobility Course! http://bit.ly/2F4bL0TElevate

04/20/2018

This is a great chance to learn how to create mobility and increase range of motion throughout your joints. I will be teaching this course starting on May 2nd at Elevate Movement Therapies and Performance . It's on for an amazing price of only $75 for 4 weeks! Register here http://bit.ly/2F4bL0TElevate

Coming May 2nd! Optimal Kinetic Mobility Course. This 4-week program will teach you the skills and techniques to be able to increase your range of motion and joint mobility. Through the use of foam rolling, mobility bands, and trigger point balls you will learn how to provide ongoing self-care for your body. Increase FUNCTION, MOVEMENT and PERFORMANCE with this 4-week course

Register here - http://bit.ly/2F4bL0TElevate

04/17/2018

I'll be attending this great event tonight. I encourage you to do the same. Everyone can benefit from this and it's vitally important for us to take a look at the health of brain and see what we can do to prevent, protect and improve it.

04/06/2018

A tasty way to reduce some IBS symptoms

Poor digestion can take many forms, have many causes and produce a variety of symptoms. True, lasting relief may be found only by treating the underlying condition and making lifestyle changes in diet and mealtime habits. Many people turn to herbs for relief, and peppermint is a popular remedy for a...

03/29/2018

Nice post workout stretch on your pull or back focused sessions.

03/28/2018

Low to High Chopper- This a great dynamic core exercise that is functional for athletic performance and daily activities.

03/12/2018

We made some of this on the weekend for the kids. Great snack food and seems like special treat to them!

Easy Healthy Homemade Granola Recipe: Homemade granola can be a healthy, comforting, and delicious treat. Most of the store-bought stuff is high in sugar.