Innerlogue Therapy & Psychology

Innerlogue Therapy & Psychology Psychological and counselling services in Calgary, Alberta, Canada 🧠

πŸ“405-609 14 𝘚𝘡 π˜•π˜ž, 𝘊𝘒𝘭𝘨𝘒𝘳𝘺, π˜ˆπ˜‰
πŸ“340 π˜”π˜ͺπ˜₯𝘱𝘒𝘳𝘬 𝘞𝘒𝘺 𝘚𝘌, 𝘚𝘢π˜ͺ𝘡𝘦 300, 𝘊𝘒𝘭𝘨𝘒𝘳𝘺, π˜ˆπ˜‰

Have you been carrying more than anyone realizes?The mental load.The constant needs.The pressure to hold it all together...
02/20/2026

Have you been carrying more than anyone realizes?

The mental load.
The constant needs.
The pressure to hold it all together.

If you’ve been feeling overwhelmed lately, this is your reminder:

You are more than the weight you carry.
More than the demands on you.
More than the overwhelm.
More than the pressure to keep everything from falling apart.

You are still a whole person not just the one who keeps everyone else okay.

And you don’t have to do it alone.

If this felt like something you needed today, save it for later 🀍

Or share it with a mom who might be silently struggling.

02/15/2026

Stepping outside gives your brain a much-needed break. Even a few minutes in nature can lower stress and calm anxious thoughts.

Time outdoors helps prevent burnout and mental fatigue by letting your mind reset. Sunlight, fresh air, and greenery are simple tools for emotional well-being.

Take a walk today and tag a friend who needs this mental reset too!

The healthiest Valentine’s gift isn’t flowers.It’s feeling emotionally safe.It’s knowing conflict doesn’t mean disconnec...
02/15/2026

The healthiest Valentine’s gift isn’t flowers.

It’s feeling emotionally safe.
It’s knowing conflict doesn’t mean disconnection.
It’s being heard without being dismissed.
It’s being appreciated consistently, not occasionally.
It’s mutual respect, even on hard days.

Real love is built in the everyday moments not just the romantic ones.

Which one do you think matters most in a relationship? πŸ’¬

Valentine’s Day can stir up longing, comparison, or quiet hope.If you’re in a season of waiting for love, for clarity, f...
02/15/2026

Valentine’s Day can stir up longing, comparison, or quiet hope.

If you’re in a season of waiting for love, for clarity, for healing, for the β€œright” time.Β 

Please remember:

Your worth has never been dependent on who chooses you.
You are already worthy.

Be gentle with your heart today. 🀍

If this resonated, save it for later or share it with someone who needs the reminder.

Valentine’s Day can feel joyful, heavy, loving, lonely or all of the above.So in case no one told you today:You matter. ...
02/15/2026

Valentine’s Day can feel joyful, heavy, loving, lonely or all of the above.

So in case no one told you today:
You matter. You are loved. You are enough.

Whether you’re celebrating with someone, healing from something, or simply getting through the day, your heart deserves gentleness too.

Save this as a reminder 🀍 Share it with someone who needs it.

Kim Neuman is currently accepting new clients at Innerlogue Therapy & Psychology (Kensington, Calgary).She provides psyc...
02/13/2026

Kim Neuman is currently accepting new clients at Innerlogue Therapy & Psychology (Kensington, Calgary).

She provides psychotherapy to children (3+), adolescents, adults, couples, and families navigating relationship challenges, life transitions, anxiety, depression, parenting concerns, and neurodivergence. Drawing from Gottman Therapy, TEAM CBT, Emotionally Focused Therapy (EFT), and mindfulness-based approaches, Kim offers holistic, integrative care in a compassionate and collaborative therapeutic environment.

Services are available in English.

πŸ“… Book your appointment today: www.innerloguetherapy.com
πŸ“405-605 14 St NW, Calgary, AB
πŸ“340 Midpark Way SE, Suite 300, Calgary, AB
πŸ“ž Call us: +1 (587) 885-2788
πŸ“§ Email: info@innerloguetherapy.com
πŸ“Έ Instagram:
πŸ’Ό LinkedIn: Innerlogue Therapy & Psychology

Nancy McLean is currently accepting new clients at Innerlogue Therapy & Psychology (Kensington, Calgary).She provides ps...
02/13/2026

Nancy McLean is currently accepting new clients at Innerlogue Therapy & Psychology (Kensington, Calgary).

She provides psychotherapy to teens (16+), adults, and couples navigating developmental trauma, anxiety, depression, life transitions, and self-esteem concerns. Drawing from Somatic Internal Family Systems, DBT, and CBT, Nancy offers compassionate, insight-oriented therapy in a safe, collaborative, and welcoming space.

Services are available in English.

πŸ“… Book your appointment today: www.innerloguetherapy.com
πŸ“405-605 14 St NW, Calgary, AB
πŸ“340 Midpark Way SE, Suite 300, Calgary, AB
πŸ“ž Call us: +1 (587) 885-2788
πŸ“§ Email: info@innerloguetherapy.com
πŸ“Έ Instagram:
πŸ’Ό LinkedIn: Innerlogue Therapy & Psychology

Esraa Elkhatib is currently accepting new clients at Innerlogue Therapy & Psychology (Kensington, Calgary).She provides ...
02/13/2026

Esraa Elkhatib is currently accepting new clients at Innerlogue Therapy & Psychology (Kensington, Calgary).

She provides psychotherapy to youth (10+), adults, and families experiencing anxiety, depression, ADHD, parenting concerns, life transitions, and immigrant/refugee trauma. Her approach is culturally responsive, trauma-informed, and grounded in creating a respectful and collaborative therapeutic environment.

Services are available in English and Arabic.

πŸ“… Book your appointment today: www.innerloguetherapy.com

πŸ“405-605 14 St NW, Calgary, AB
πŸ“340 Midpark Way SE, Suite 300, Calgary, AB
πŸ“ž Call us: +1 (587) 885-2788
πŸ“§ Email: info@innerloguetherapy.com
πŸ“Έ Instagram:
πŸ’Ό LinkedIn: Innerlogue Therapy & Psychology


02/08/2026

You don’t have to keep holding yourself to an old version of you.

Listening to your current needs is part of intentional mental health care.

Tag someone who might need this.

There are a lot of misconceptions about therapy and many of them quietly keep people from seeking support when it could ...
02/08/2026

There are a lot of misconceptions about therapy and many of them quietly keep people from seeking support when it could actually help.

Therapy isn’t only for crisis.
It isn’t about being told what to do.
And it certainly isn’t a sign of weakness.

For many people, therapy is a proactive, collaborative space to gain clarity, self-understanding, and support that aligns with their values.

Save this if it helps reframe what therapy can be. 🩡

Therapy isn’t about being told what to do or being judged.It’s a collaborative space to better understand yourself, noti...
02/08/2026

Therapy isn’t about being told what to do or being judged.

It’s a collaborative space to better understand yourself, notice patterns, and make choices that align with your values and pace.

There isn’t one β€œright” way to do therapy because there isn’t one β€œright” way to be human. Different people benefit from different approaches, and your needs matter.

Being curious about support is already a meaningful step.

Save this if it invites reflection. πŸ’›Β 

Address

# 405-609 14 Street NW Calgary
Calgary, AB

Opening Hours

9am - 9:30pm

Telephone

+15878852788

Website

https://www.facebook.com/groups/yyc.yeg.mentalhealth

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