Innerlogue Therapy & Psychology

Innerlogue Therapy & Psychology Psychological and counselling services in Calgary, Alberta, Canada 🧠

📍405-609 14 𝘚𝘵 𝘕𝘞, 𝘊𝘢𝘭𝘨𝘢𝘳𝘺, 𝘈𝘉
📍340 𝘔𝘪𝘥𝘱𝘢𝘳𝘬 𝘞𝘢𝘺 𝘚𝘌, 𝘚𝘶𝘪𝘵𝘦 300, 𝘊𝘢𝘭𝘨𝘢𝘳𝘺, 𝘈𝘉

Read this again: you are not broken. 💛Your brain doesn’t need fixing, it needs understanding, patience, and compassion.I...
01/25/2026

Read this again: you are not broken. 💛

Your brain doesn’t need fixing, it needs understanding, patience, and compassion.

If you’ve spent years feeling “too much,” “not enough,” or “hard to figure out,” this is your reminder that your story makes sense when someone finally listens to it with care.

Save this for the days you’re hard on yourself.

A child who’s overwhelmed doesn’t need a lecture. They need connection. 💛Sometimes the most healing thing we can offer i...
01/25/2026

A child who’s overwhelmed doesn’t need a lecture. They need connection. 💛

Sometimes the most healing thing we can offer isn’t advice at all… it’s presence, softness, and reassurance.

Save this as a reminder for the tough parenting moments.

01/24/2026

It’s okay to hold more than one feeling at a time.

You can be grieving and still laugh.
You can feel joy and still carry sadness.
You can be healing and still feel hurt.

Healing doesn’t mean you stop feeling pain. It means you make room for all of your emotions without shame.

Mixed emotions aren’t wrong. They’re human.

And learning to hold both joy and sadness is a quiet form of strength.

Share this with someone who needs to hear it today.

01/24/2026

You’re not here to earn your worth.

You don’t need to be more productive, more perfect, or more pleasing to matter. You already do,  just as you are.

We live in a world that often ties value to performance. But healing begins when we unlearn that lie and return to the truth:
Your worth isn’t up for negotiation. It’s not something to chase, it’s something to reclaim.

If no one’s told you lately, please hear this: You are enough. Not because of what you do, but because of who you are.

Share this with someone who needs the reminder.

Your career shouldn't cost your mental health.If your work is leaving you drained, anxious, or doubting yourself, you’re...
01/22/2026

Your career shouldn't cost your mental health.

If your work is leaving you drained, anxious, or doubting yourself, you’re not alone, and you’re not weak for feeling it.

Workplace stress, burnout, toxic environments, and unclear boundaries don’t just stay at work, they follow you home, into your body, your relationships, your sense of self.

We offer specialized workplace and career counselling to help you:
✅ Recover from burnout
✅ Navigate toxic work environments
✅ Find clarity through career transitions
✅ Rebuild confidence and set boundaries

You’re allowed to feel safe, supported, and seen even at work.
You’re allowed to redefine what success looks like for you.

Save this if you’ve been thinking about making a change.

Healing isn’t just about doing, it’s about feeling.Sometimes, the most transformative thing you can do is simply sit wit...
01/22/2026

Healing isn’t just about doing, it’s about feeling.

Sometimes, the most transformative thing you can do is simply sit with what your heart is holding.

No fixing.
No rushing.
Just allowing space for the grief, joy, fear, love, or exhaustion that lives within you.

When we hold space for our emotions without judgment, we begin to rewrite the story of what it means to be safe  with ourselves.

Share this with someone who’s learning to feel again.

01/22/2026

You’re not behind. You’re on your own timeline.

Comparison is noisy. It convinces us we’re not doing enough, not healing fast enough, not “there” yet. But what if “there” doesn’t exist?

Your pace is not a problem.
Your healing is not a race.
Your journey is yours and that makes it valid.

You don’t have to hustle for worth. You’re already enough. 💙

You are not lazy. Your brain just works differently and that’s not a flaw.Whether you live with ADHD, are neurodivergent...
01/22/2026

You are not lazy. Your brain just works differently and that’s not a flaw.

Whether you live with ADHD, are neurodivergent, or are healing from trauma, it’s easy to internalize messages that say you’re not trying hard enough.

But here’s the truth:
Your mind is wired for creativity, intuition, and deep insight.
You experience the world differently and that difference is valid.
You don’t need to be fixed. You need to be understood.

Tag someone who needs to hear this today. 💙

If all you did today was try,  that’s enough.Your nervous system is doing a lot behind the scenes.Your heart is carrying...
01/22/2026

If all you did today was try,  that’s enough.

Your nervous system is doing a lot behind the scenes.
Your heart is carrying more than most people see.
And some days, the bravest thing you can do is keep showing up  gently, quietly, imperfectly.

Let this be your reminder:
You are seen.
You are enough.
You don’t have to do more to be worthy of rest.

Share this with someone who needs a little softness today. 🐾

01/18/2026

You are allowed to step back without guilt, without explaining, without overthinking.

If something feels heavy… you can pause.
If your nervous system is overwhelmed… you can rest.
If you need space from people, places, or pressure… you are allowed to take it.

Healing doesn’t always look like pushing through. Sometimes, it looks like stepping away.

Save this as a reminder: taking care of your peace is not selfish, it's essential. 💙


You don’t need to have it all figured out,  you just need to believe it’s possible.You are capable. Even when it feels s...
01/16/2026

You don’t need to have it all figured out,  you just need to believe it’s possible.

You are capable. Even when it feels slow. Even when it feels hard. Even when you’re healing from things no one else can see.

Creating the life you want doesn’t happen overnight. But with support, small steps, and self-trust, it can happen, one choice at a time.

You are not broken. You are building something new. And that matters.

Save this for the days you need to remember your own strength. 💙

Address

# 405-609 14 Street NW Calgary
Calgary, AB

Opening Hours

9am - 9:30pm

Telephone

+15878852788

Website

https://www.facebook.com/groups/yyc.yeg.mentalhealth

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