Innerlogue Therapy & Psychology

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Calgary, AB
Innerlogue Therapy & Psychology

Psychological and counselling services in Calgary, Alberta, Canada 🧠

📍405-609 14 𝘚𝘵 𝘕𝘞, 𝘊𝘢𝘭𝘨𝘢𝘳𝘺, 𝘈𝘉
📍340 𝘔𝘪𝘥𝘱𝘢𝘳𝘬 𝘞𝘢𝘺 𝘚𝘌, 𝘚𝘶𝘪𝘵𝘦 300, 𝘊𝘢𝘭𝘨𝘢𝘳𝘺, 𝘈𝘉

12/23/2025

You deserve the same care, patience, and gentleness you offer everyone else.

And sometimes, the hardest part is remembering that you’re worthy of that too.

If you’ve been moving through life on autopilot, constantly giving without refilling your own cup, this is your reminder:

Your needs matter. Your rest matters. You matter.

12/21/2025

Meet the clinicians supporting clients at our Calgary SE Midnapore location , a team offering culturally responsive, trauma-informed, and developmentally appropriate care for children, youth, and adults.

Therapy is often strongest when you can work with someone who understands your story, your community, and your lived experiences. Our Midnapore team brings a wide range of specialties, languages, and therapeutic approaches to support each client with care and respect.

This team includes clinicians who offer support in:
✅ Ukrainian
✅ Mandarin
✅ English
✅ Tagalog
…and a variety of therapy modalities tailored to individual needs.

If you’ve been considering therapy, this is a reminder that reaching out is not a sign of weakness, it’s a step toward safer emotional foundations and deeper self-understanding.

See the full team at www.innerloguetherapy.com/our-team
📍 Calgary SE Midnapore

📍 405–605 14 St NW, Calgary, AB
📍 340 Midpark Way SE, Suite 300, Calgary, AB
🌐 www.innerloguetherapy.com
📞 +1 (587) 885-2788
📧 info@innerloguetherapy.com
📸 Instagram:
💼 LinkedIn: Innerlogue Therapy & Psychology

12/21/2025

Meet our team of clinicians and assessment psychologists supporting clients from our 📍Calgary NW Kensington office , one of Innerlogue Therapy & Psychology’s two locations across the city.

From therapy to comprehensive psychological assessments, our NW team brings compassionate, culturally attuned, and evidence-based care to children, teens, adults, families, and couples.

Whether you’re navigating anxiety, identity, neurodiversity, relationships, parenting, or simply seeking clarity and support, we’re here to help you feel understood and supported.

View our full team across both Calgary locations (NW Kensington + SE Midnapore): www.innerloguetherapy.com/our-team

12/21/2025

We’re pleased to introduce Donna Napala, a Counselling Intern at Innerlogue Therapy & Psychology, currently completing her Master’s in Counselling at City University.

Donna offers a warm, inclusive space where children, youth, and families feel safe to explore emotional and developmental challenges. As a Filipina-Canadian and immigrant, she brings deep empathy and understanding to issues of identity, belonging, and cultural transitions.

She supports:
→ Children, Teens & Families
→ Couples
→ Neurodiverse clients (ADHD, ASD)
→ Anxiety & Depression
→ Emotional regulation, life transitions & cultural identity

Her therapeutic style is:
→ Client-centred & trauma-informed
→ Developmentally appropriate
→ Mindful, empathetic, and strengths-based

Donna draws from:
→ Play-based therapy
→ Behavioural therapy
→ Cognitive Behavioural Therapy (CBT)
→ Solution-Focused Brief Therapy (SFBT)
→ Trauma-informed care

Donna offers a complimentary 15-minute consultation to explore fit.

📍 Based in Calgary — Midnapore location; virtual sessions available
🗣️ Languages: English & Tagalog

📍405-605 14 St NW, Calgary, AB
📍340 Midpark Way SE, Suite 300, Calgary, AB
📅 Book your appointment today: www.innerloguetherapy.com
📞 Call us: +1 (587) 885-2788
📧 Email: info@innerloguetherapy.com
📸 Instagram:
💼 LinkedIn: Innerlogue Therapy & Psychology

Start your child or family’s therapy journey in a space that honours culture, connection, and emotional safety.

calgarycounselling

12/19/2025

What if the “bad habits” you blame yourself for… were actually trauma responses you never chose?

People-pleasing, shutting down, over-explaining, staying hyper-independent, or constantly scanning for danger, these aren’t character flaws. They’re adaptations your nervous system created when you didn’t feel safe enough to be yourself.

These patterns often began long before adulthood, showing up now in relationships, work stress, communication, and emotional reactions.

Awareness isn’t about blame, it’s about understanding the story your body has been carrying for years.

Save this post if you want to return to it later.

And remember: seeking help isn’t weakness, it’s choosing not to carry everything alone.

attachmentwounds

12/18/2025

When did rest start feeling like something you had to “earn”?

Somewhere along the way, many of us learned that slowing down means falling behind.

But rest isn’t a reward, it's a human need. Your body, your nervous system, your emotions all function better when you allow yourself to pause without apology.

Guilt doesn’t make you more productive.
Rest doesn’t make you less capable.

Both can exist together and your wellbeing improves when they do.

Save this for a day you need the reminder. 🤍

12/17/2025

What if growth didn’t require you to be in motion all the time?

Rest isn’t the opposite of progress, sometimes it creates the space for it.

Your nervous system, your boundaries, your clarity, your emotional capacity… all of these expand when you slow down long enough to notice what you need.

If you’re in a season of quiet, softness, or stillness, it doesn’t mean you’re falling behind.

It means you’re building from a healthier place.

Save this for when you need the reminder. 🤍

12/16/2025

Motherhood isn’t measured by how perfectly you show up, it’s measured by how deeply you care, even on the days you’re stretched thin.

If you’ve ever apologized at bedtime, counted down the minutes until rest, felt overstimulated, ordered pizza again, or wondered whether you’re doing anything right…

You’re still a good mom.
A present mom.
A trying mom.
A human mom.

Your effort matters more than your perfection.

If someone in your life needs this reminder today, share this with them. 🤍

12/15/2025

We’re excited to introduce Aiko Tan, a Counselling Intern at Innerlogue Therapy & Psychology!

Aiko provides a warm, collaborative, and culturally aware space for clients to feel heard, respected, and empowered. As a first-generation Asian Canadian, she brings deep insight into identity, life transitions, and the challenges of navigating multiple cultural experiences.

She supports:
→ Children, Teens & Families
→ Couples
→ Anxiety, ADHD & Depression
→ Gifted assessments
→ Identity, Life transitions & Emotional regulation

Her therapeutic style is:
→ Person-centred & strength-based
→ Trauma-informed & goal-oriented
→ Flexible and tailored to each client’s needs

Aiko draws from:
→ Cognitive Behavioural Therapy (CBT)
→ Solution-Focused Brief Therapy (SFBT)
→ Person-Centred Therapy
→ Trauma-informed care

Aiko offers a complimentary 15-minute consultation to explore fit.

📍405-605 14 St NW, Calgary, AB
📍340 Midpark Way SE, Suite 300, Calgary, AB
📅 Book your appointment today: www.innerloguetherapy.com
📞 Call us: +1 (587) 885-2788
📧 Email: info@innerloguetherapy.com
📸 Instagram:
💼 LinkedIn: Innerlogue Therapy & Psychology
🔗 www.innerloguetherapy.com

Start your healing journey in a space where you feel heard, supported, and truly seen.

12/14/2025

Does the pressure to “finish the year strong” ever feel heavier than the year itself?

So many of us move into December feeling stretched, tired, or overwhelmed, yet still carrying the expectation to push harder.

Here’s your reminder:
You don’t have to finish the year strong.
You can finish the year soft, safe, and supported.

That might mean:
• Choosing peace over pressure
• Reconnecting with your boundaries and your body
• Honouring your nervous system
• Letting go of unrealistic timelines
• Showing up gently for yourself without proving anything

Finish the year slow.
Finish the year present.
Finish the year held.

Your rest is valid.
Your softness is strength.

If this resonated, save it for later or share it so someone else can breathe a little easier. ✨

12/14/2025

We’re honoured to introduce Esraa Elkhatib, a Provisional Psychologist at Innerlogue Therapy & Psychology.

Esraa offers a warm, respectful, and culturally inclusive space where clients can feel safe to explore their thoughts, values, and life experiences. She is passionate about supporting youth, adults, and families through life’s challenges with compassion and clarity.

She supports:
→ Children 10+, Teens & Adults
→ Families & Couples
→ Anxiety, Depression & ADHD
→ Parenting & Developmental Disabilities
→ Immigrant & Refugee experiences
→ Muslim & Faith-based clients

Her therapeutic style is:
→ Person-centered & collaborative
→ Trauma-informed & strengths-based
→ Culturally responsive & grounded in respect

Esraa draws from:
→ Cognitive Behavioural Therapy (CBT)
→ Solution-Focused Brief Therapy (SFBT)
→ Trauma-informed care
→ Person-Centered approaches

📍405-605 14 St NW, Calgary, AB
📍340 Midpark Way SE, Suite 300, Calgary, AB
📅 Book your appointment today: www.innerloguetherapy.com
📞 Call us: +1 (587) 885-2788
📧 Email: info@innerloguetherapy.com
📸 Instagram:
💼 LinkedIn: Innerlogue Therapy & Psychology
🔗 www.innerloguetherapy.com

Take the first step toward clarity, confidence, and meaningful change.
🔗 www.innerloguetherapy.com

12/14/2025

What if the most meaningful gift you give this season… is the one you give yourself?

The holidays can stir up pressure, expectations, and noise but they can also be an invitation to choose peace, boundaries, and moments of stillness.

Your wellbeing is not a luxury.
It’s something worth honoring, especially now.

Here’s your reminder that you deserve.

Save this for the days you need a gentle reminder to prioritize yourself.

Address

# 405-609 14 Street NW Calgary
Calgary, AB

Opening Hours

9am - 9:30pm

Telephone

+15878852788

Website

https://www.innerloguetherapy.com/, https://www.facebook.com/groups/yyc.yeg.mentalhealth

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