Innerlogue Therapy & Psychology

Innerlogue Therapy & Psychology Psychological and counselling services in Calgary, Alberta, Canada 🧠

πŸ“405-609 14 𝘚𝘡 π˜•π˜ž, 𝘊𝘒𝘭𝘨𝘒𝘳𝘺, π˜ˆπ˜‰
πŸ“340 π˜”π˜ͺπ˜₯𝘱𝘒𝘳𝘬 𝘞𝘒𝘺 𝘚𝘌, 𝘚𝘢π˜ͺ𝘡𝘦 300, 𝘊𝘒𝘭𝘨𝘒𝘳𝘺, π˜ˆπ˜‰

You don’t have to earn your worth. It’s already yours.Some days, self-doubt can be loud.This is your gentle reminder to ...
03/31/2026

You don’t have to earn your worth. It’s already yours.

Some days, self-doubt can be loud.
This is your gentle reminder to come back to yourself.

You are capable.
You are worthy.
Even on the days it doesn’t feel like it.

Save this for when you need it, or share it with someone who might need the reminder 🀍

Visibility matters.Safety matters.Being seen as you are matters.Today, we recognize Transgender Day of Visibility and ho...
03/31/2026

Visibility matters.
Safety matters.
Being seen as you are matters.

Today, we recognize Transgender Day of Visibility and honor the strength, identity, and lived experiences of trans individuals.

Everyone deserves to feel safe, affirmed, and supported in who they are.

We are committed to creating a space where all identities are respected and cared for.

Take a moment to listen, learn, and show up with compassion.

Save this as a reminder and share it to help amplify visibility.

03/29/2026

You give compassion so freely… but do you offer it to yourself?

It’s easy to show up for others with kindness and understanding, yet hold ourselves to a much harsher standard.

You deserve that same softness, too.

Self-compassion isn’t letting yourself off the hook. It’s creating the safety needed for real growth and healing.

Save this for the moments you’re being hard on yourself, or share it with someone who needs this reminder 🀍

Healing doesn’t mean pushing harder.What if going slower is actually what helps you move forward?Trauma-informed pacing ...
03/29/2026

Healing doesn’t mean pushing harder.

What if going slower is actually what helps you move forward?

Trauma-informed pacing is about listening to your body, not overriding it. It’s choosing support, safety, and sustainability over urgency.

You’re allowed to take breaks.
You’re allowed to adjust.
You’re allowed to move at your own pace.

Save this as a reminder, or share it with someone who needs permission to slow down 🀍

You are not a burden for needing help.Sometimes the hardest part is believing this.Reaching out can feel uncomfortable, ...
03/29/2026

You are not a burden for needing help.

Sometimes the hardest part is believing this.

Reaching out can feel uncomfortable, vulnerable, even unfamiliar. But needing support is part of being human, not something to apologize for.

You deserve care, understanding, and space to be heard.

Save this as a reminder for the days you forget, or share it with someone who might need to hear it today 🀍

Kyle Staples is currently accepting new clients at Innerlogue Therapy & Psychology (Kensington, Calgary).Kyle is a Couns...
03/28/2026

Kyle Staples is currently accepting new clients at Innerlogue Therapy & Psychology (Kensington, Calgary).

Kyle is a Counsellor (CRPO Qualifying) supporting children (6+), preteens, teens, adults, and elders navigating anxiety, self-esteem, life transitions, relationship challenges, behavioural concerns, and autism.

He brings a culturally sensitive, inclusive, and client-centered approach, with particular care for LGBTQ2S+ individuals and men’s mental health.

Drawing from CBT, ABA, Solution-Focused Therapy, Motivational Interviewing, Family Systems, and Positive Psychology, Kyle creates a safe, non-judgmental space where clients feel heard, supported, and empowered to create meaningful change.

Services are available in English.

πŸ“… Book your appointment today: www.innerloguetherapy.com

πŸ“ 605 14 St NW 405 Calgary, AB
πŸ“ 340 Midpark Way SE 215, Calgary, AB
πŸ“ž Call us: +1 (587) 885-2788
πŸ“§ Email: info@innerloguetherapy.com

πŸ“Έ Instagram:
πŸ’Ό LinkedIn: Innerlogue Therapy & Psychology

Hannah Reid is currently accepting new clients at Innerlogue Therapy & Psychology (Kensington & Midnapore, Calgary).Hann...
03/28/2026

Hannah Reid is currently accepting new clients at Innerlogue Therapy & Psychology (Kensington & Midnapore, Calgary).

Hannah is a Provisional Psychologist supporting children (3+), couples, families, and individuals navigating ADHD, neurodiversity, relationship challenges, body image concerns, and habit-building.

She brings a holistic, neurologically-informed and evidence-based approach, helping clients explore past experiences, strengthen connections, and build resilience in a safe and supportive space.

With experience working alongside multidisciplinary teams, Hannah offers a well-rounded and collaborative approach to care, supporting both individuals and families in creating meaningful, lasting change.

Services are available in English.

πŸ“… Book your appointment today: www.innerloguetherapy.com

πŸ“ 605 14 St NW 405 Calgary, AB
πŸ“ 340 Midpark Way SE 215, Calgary, AB
πŸ“ž Call us: +1 (587) 885-2788
πŸ“§ Email: info@innerloguetherapy.com

πŸ“Έ Instagram:
πŸ’Ό LinkedIn: Innerlogue Therapy & Psychology

What if healing starts with slowing down, setting limits, and choosing yourself without apology?Healing is not always lo...
03/27/2026

What if healing starts with slowing down, setting limits, and choosing yourself without apology?

Healing is not always loud or obvious.

Sometimes it looks like setting boundaries without over explaining, choosing to respond instead of react, and listening to your body when it signals stress.

It can be allowing yourself to rest without needing to earn it, and trusting that you do not have to explain your needs to be valid.

Healing is not about becoming someone new. It is about feeling safe enough to be who you already are.

If this speaks to you, take it as a reminder that even the quiet shifts matter.

Why do you feel "fine" but still exhausted all the time?We hear this more than you'd think.People come to us fully funct...
03/27/2026

Why do you feel "fine" but still exhausted all the time?

We hear this more than you'd think.

People come to us fully functional, careers intact, relationships holding, life looking okay from the outside.

But inside? There's this quiet, persistent weight they can't name.
And they're tired of carrying it alone.

Here's what we know after working with so many people on their healing journey:
That weight isn't random.
It's information.

Most of us were never taught how to process what we feel, only how to push through it, manage it, or pretend it isn't there.

So we do. Until the body says no.
β†’ We isolate instead of reaching out
β†’ We overthink instead of trusting ourselves
β†’ We stay busy so we don't have to feel what's underneath

That's not a character flaw.
That's what unprocessed pain looks like when it has nowhere to go.

At Innerlogue, we don't hand you coping scripts and send you on your way.

We sit with you in the why, because understanding your patterns is what actually changes them.

Healing isn't a timeline.

It's a practice. And it starts with one honest conversation.

We're here when you're ready.

πŸ“… Book your appointment today: www.innerloguetherapy.com
πŸ“605 14 St NW 405 Calgary, AB
πŸ“340 Midpark Way SE 215, Calgary, AB
πŸ“ž Call us: +1 (587) 885-2788
πŸ“§ Email: info@innerloguetherapy.com
πŸ“Έ Instagram:
πŸ’Ό LinkedIn: Innerlogue Therapy & Psychology

Therapy doesn't have to feel overwhelming, it's actually just three steps.Most people avoid starting because they don't ...
03/25/2026

Therapy doesn't have to feel overwhelming, it's actually just three steps.

Most people avoid starting because they don't know what to expect.

Here's the truth: therapy is a process of recognizing what's happening inside you, working through it safely, and building tools that actually stick.

You don't need to have it all figured out before you begin. You just need to start.

If you've been thinking about it, this is your sign.

Book your first session at innerloguetherapy.com

πŸ“605 14 St NW 405 Calgary, AB
πŸ“ 340 Midpark Way SE #215, Calgary, AB
πŸ“ž Call us: +1 (587) 885-2788
πŸ“§ Email: info@innerloguetherapy.com
πŸ“Έ Instagram:
πŸ’Ό LinkedIn: Innerlogue Therapy & Psychology

emotionalwellness

03/25/2026

You don't need anyone's permission to protect your peace.

Setting boundaries isn't about being difficult, it's about being clear.

The people who respect you will adjust.
The ones who don't?
That's information too.

Your boundaries don't require a explanation.

They require consistency.

Save this if you needed the reminder. πŸ‘‡

Lori Johnstone is currently accepting new clients at Innerlogue Therapy & Psychology (Kensington, Calgary).Lori is a Reg...
03/24/2026

Lori Johnstone is currently accepting new clients at Innerlogue Therapy & Psychology (Kensington, Calgary).

Lori is a Registered Provisional Psychologist supporting adults (18+) and couples navigating anxiety, depression, ADHD, grief and loss, life transitions, and relationship challenges. She offers a warm, trauma-informed and culturally sensitive space grounded in curiosity, humility, and authentic human connection. Lori integrates CBT, Solution-Focused Therapy, Narrative Therapy, and mindfulness-based approaches to help clients build insight, develop practical strategies, and create meaningful change.

Services are available in English.

πŸ“… Book your appointment today: www.innerloguetherapy.com

πŸ“605 14 St NW 405 Calgary, AB
πŸ“ž Call us: +1 (587) 885-2788
πŸ“§ Email: info@innerloguetherapy.com

πŸ“Έ Instagram:
πŸ’Ό LinkedIn: Innerlogue Therapy & Psychology

Address

# 405-609 14 Street NW Calgary
Calgary, AB

Opening Hours

9am - 9:30pm

Telephone

+15878852788

Website

https://www.facebook.com/groups/yyc.yeg.mentalhealth

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