12/18/2025
Holiday Stress Through a TCM Lens
The holiday season can be joyful — and also surprisingly draining.
In Traditional Chinese Medicine, this time of year often places extra demand on your Qi. Changes in routine, richer foods, late nights, and emotional stress can all affect digestion, sleep, and energy levels.
TCM recognizes a strong connection between stress and the digestive system. When the body is under pressure, it’s common to notice bloating, fatigue, or feeling “off” overall.
Simple self-care, like warm meals, gentle movement, and mindful breathing, can help support balance during busy weeks.
Acupuncture offers additional support by helping regulate the nervous system, ease tension, and restore circulation — so you can move through the season feeling more grounded.
If you’d like support before the year wraps up, appointments are available.
Book your session at Bridges to Wellness.
🌐 bridgestowellness.ca
☎️ 403-660-4890